Why do women often have backache, sore legs, and back pain

I think I got a cold during menstruation.

In life, there are many women who feel some backache, but they can't find a specific cause and can't solve it, so what are the causes of backache in women?

Long-term sitting will make our blood flow poor, and most people have problems with their sitting posture, and long-term use of unhealthy sitting posture will cause us to feel soreness in our lower back. In fact, this is the main reason for the back pain of most urban white-collar ladies.

The correct way is to take a proper walk every hour, connect the water, go to the toilet, and relieve the fatigue of the lower back.

My spine needs to support our body, and our lower back is the core of our body's strength. As we age, calcium is lost faster than our body can absorb it, and we are in a phase of calcium loss. With the loss of calcium, our spine and lower back cannot support our body, and over time, our lower back hurts due to overloading the body weight.

The correct way is to pay attention to calcium supplementation at the age of 35, such as eating more calcium-rich substances and spending more time in the sun.

Wearing high heels will make women unconsciously raise their chests and stomachs, which can create a unique woman's curvy beauty. Many female friends are particularly fond of high heels, especially those with thin heels. While high heels shape women's perfect curves, they also make women's pelvis tilt forward, which requires more strength in the lower back when walking, which is more likely to cause fatigue in the lower back.

The solution is to wear as few high heels as possible and more flat shoes when walking.

Due to the special physiological structure of women, the possibility of urinary tract infection is much greater than that of men, and common urinary system diseases that can cause low back pain include chronic nephritis, etc., and friends with chronic nephritis will have a sore feeling in the waist.

In addition to urological diseases, women's long-term low back pain is often related to ** diseases, and common ** diseases that can cause low back pain are pelvic inflammatory disease, cervicitis, etc. To determine whether it is low back pain caused by ** disease, it can be combined with the condition of leucorrhea.

The type of IUD and the uterine cavity do not match the uterine wall, our lower back will have a sore feeling due to the reflex. At this time, you only need to remove the IUD to be relieved.

As the fetus grows, the abdomen grows larger day by day, and the woman's sacrospinous ligament is in a relaxed state, which will compress the pelvic nerves, and the bearing capacity of the waist will continue to increase, which will cause low back pain.

It should be noted that in normal times, it is an excellent way not to sit for a long time, to stand up and walk around properly, and to insist on walking every day.