How long does it take to heal a torn ligament in the knee? I m not well in three months, what should

Thanks for having me. There are many ligaments in the knee joint. Including front and back, left and right. Such as anterior cruciate ligament, posterior cruciate ligament, medial collateral ligament, lateral collateral ligament and so on.

Torn knee ligaments. In general, if the diagnosis is confirmed. Causes instability in the knee joint, which requires surgery**.

The most common knee ligament tear is an anterior cruciate ligament tear. Here is an example of a torn anterior cruciate ligament. The same is true for other ligament injuries.

For anterior cruciate ligament tears, we need to perform anterior cruciate ligament arthroscopic reconstruction surgery. Recovery time after ACL reconstruction is generally 3 to 6 months. So if you've had anterior cruciate ligament reconstruction surgery, it's normal to not fully recover for three months.

In general, after anterior cruciate ligament reconstruction surgery, active functional exercises are required. In the early years, focus on range of motion and muscle building. Maximum range of motion within three months.

Try to jog for three months. For six months, you can play football or basketball alone. But the confrontational game is recommended after a year.

If you tear your ACL without any surgery or treatment, your knee will always be in a state of instability. Basically, it's hard to recover. Or that it is impossible to return to a normal state.

Of course, if the anterior cruciate ligament is partially damaged, the integrity is still there, and the knee stability is okay. In this case, you can try to be conservative**, and conservative** is generally more than three months. Try to avoid strenuous exercise for three months.

After three months, general exercises such as jogging basically resumed. In general, it may take about 3 to 6 months to recover completely. Individual recovery is not always the same.

Thank you. Because of this problem, the amount of information he gave was too small, so it became very complicated, ligament rupture, knee joint light conventional ligament, we often do surgery, then there are five, these five **, obviously all different, almost completely different, for example, our common anterior cruciate ligament rupture and posterior cruciate ligament rupture, as well as medial collateral ligament rupture, as well as the exercise of the medial ligament of the bones. Their approach is almost completely different.

Therefore, if you want to ask this question more clearly and get better, you must clearly tell the doctor which ligament is broken. How long the surgery was done and where it was done. What kind of tendon is used to replace it, or arthroscopic or incisional suture, these are all different.

And you have to ask a very professional doctor, because these ligaments are usually done by experienced doctors in sports medicine. In many places, orthopedic surgeons can't do it, so you have to ask a specialist in sports medicine. Therefore, I hope that he can provide more detailed and detailed surgical information and the current situation, so that others can let the doctor help him judge, but the better way is to go to **, let the doctor use manual examination, and also look at your surgical information, so as to further give you more accurate advice.

In addition, it is necessary to inform the doctor whether the corresponding ** training has been carried out after the operation, and to what extent it has been practiced. For example, how far the leg is bent, how many angles, pain, swelling, including numbness, etc. The degree of these ** is also one of the important factors.

How long it takes to get better mainly depends on the severity of your injury and your method.

1. Ligament rupture: Generally, it is caused by the passive traction of the related ligaments due to actions beyond the range of motion of the joint. Ligament rupture is often accompanied by sprains and fractures.

2. Ligament sprain: Ligament sprain refers to the injury of soft tissues (such as muscles, tendons, ligaments, blood vessels, etc.) of the joints of the limbs or the body without fractures, dislocations, skin and flesh damage, etc.

Waldenstrom is used to reduce inflammation, relieve pain and promote the recovery of surrounding tissues. Protective measures, such as elastic banding, should also be given during non-painful periods, with the aim of focusing on friction and continued damage to the joints and reducing congestion, edema, and inflammation of surrounding tissues.

Cultivation, cultivation is the last word, under normal circumstances, ligament tears are to be repaired surgery, you did not do it, it proves that the injury is not particularly serious, but the ligament tear will take at least half a year or a year or more to be completely good, exercise I recommend not to do it within 3 months or half a year, so as not to cause re-injury, when to go to the doctor for the plaster should give you advice, you can try to walk slowly after removal, but not much, you can strengthen the exercise in stages, I wish you an early **, for your future body, It is recommended not to exercise for at least 3 months.

A ligament is the tissue that connects two bones. Swelling and bruising will occur at the site of the ligament strain, and the best way to strain the ligament is to do the following immediately after the strain: 1

Rest, stop exercising immediately, and don't put any more weight on the injured joint 2Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation.

Apply a cold compress for 15 to 20 minutes three to four times a day. 3.Oppress.

Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia. 4.

Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return. In the exercise of ligament strain, the ligament around the joint is strained, partially ruptured or completely ruptured due to external force that causes the joint to move beyond the normal physiological range, which is called joint ligament sprain.

The most common areas for joint ligament sprains are in the knees, fingers and ankles. After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage.

Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future. Activity should be stopped immediately after an acute injury to reduce bleeding. Immediately flush the injured area with cold water or apply ice cubes to the area to stop bleeding.

Then cover with a bandage and compress the bandage to prevent swelling. If the ligament is completely ruptured or a concurrent fracture is suspected, a doctor must be consulted for further examination and ** after compression bandaging. After 24 to 48 hours, internal bleeding at the injured site has stopped, at which point a warm towel can be applied to compress or massage to reduce swelling and promote blood absorption.

When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding. In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, and early activity should be carried out without pain. After the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.

Generally, it will be cured in ten days and a half months, if it is not good, it is necessary to seize the time** to prevent the occurrence of sequelae.

Soft tissue injury: soft tissue refers to the human body's **, subcutaneous tissue, muscles, tendons, ligaments, joint capsule, synovial sac, nerves, blood vessels, etc. When these tissues are subjected to external forces, they develop functional or structural abnormalities, which is called soft tissue injury.

It is divided into acute injury and chronic injury. Acute injuries are divided into sprains, contusions, and strains. Chronic injuries are called strain injuries.

The clinical manifestations are pain, dysfunction, muscle spasm, deformity, etc. Complications that may occur after soft tissue injury include: persistent local fever and swelling caused by vasomotor dysfunction, amyotrophy caused by nutritional disorders, joint instability due to ligament laxity, traumatic arthritis, periarticular ossification, intra-articular loose bodies, etc.

**: All kinds of soft tissue injuries (sprains): directly use the external application of the bone powder, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and reduce swelling, promote blood circulation and eliminate stasis, and continue the tendons of the bones, so as to achieve the purpose, and it is safe and reliable, and it should be the first choice if there are conditions.

Pain relief and swelling for new injuries in 2-3 days, 3-6 days**. Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications.

Aged wounds require 3-6 pairs of medicines. In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications.

Torn ligaments take up to three months to recover, and longer in severe cases.

Problem Analysis:

Knee ligament strain for three weeks can cause knee pain and discomfort, and can be applied locally physically**, anti-inflammatory and pain-relieving drugs.

Suggestions: It is recommended to pay attention to rest with a light diet, local hot compress massage therapy, and can apply blood-activating, anti-inflammatory and pain-relieving drugs such as activating oil.

Guidance: knee ligament tear, knee joint has anterior and posterior cruciate ligament, medial and lateral collateral ligament, if there is a tear of the anterior and posterior cruciate ligament, it is not easy to recover without surgery, if there is a tear of the medial and lateral collateral ligament instead of a complete rupture, it generally takes about 2 months to recover. The rupture of the knee ligament needs to be seen by MRI examination of the knee joint, the rupture of the cruciate ligament needs to be repaired by minimally invasive knee joint, the complete rupture of the medial and lateral collateral ligament should be surgically given anastomosis, and the incomplete rupture should be given a plaster external fixation.