Trauma for a month heel Walking with some tightness and discomfort is what is the cause

Hello, welcome to your consultation. Carefully analyze your medical history, and based on the symptoms you describe, your condition is common in plantar myofasciitis. It is recommended to rest more, apply hot compresses, use hot water bottles, and hot towels.

It can also be massaged, which is more effective with physiotherapy. If conditions permit, you can use magic lamps and ultra-short wave physiotherapy instruments for physiotherapy. Wear thick-soled insoles, thick insoles, or bone spur pads.

Stretch the toe and ankle tendons every day, and keep them warm in winter and summer to avoid getting cold. When the pain is severe, voltarin can be taken orally, one tablet at a time, three times a day, or topical voltarin ointment can be applied to relieve the pain. If there is no relief, you can go to the orthopedic department of the hospital for treatment.

Hello, most of the considerations are due to cold or muscle cramps caused by calcium deficiency, it is recommended to go to the hospital for a closer examination, and then consider ** after finding out**. Usually you can massage it a little, pay attention to eat more legumes such as tofu, soybeans, etc., it is recommended to have X-ray examination, as well as serum calcium examination, if necessary, oral calcium supplementation products, thank you.

Heel pain. Outline the causes.

Seek medical attention Diagnosis ** Daily.

Overview. Ma Xin's medical code expert group.

Chief physician of Huashan Hospital affiliated to Fudan University.

Vice Chairman of the Department of Foot and Ankle Surgery of the Orthopaedic Branch of the Chinese Medical Doctor Association, Leader of the Shanghai Foot and Ankle Group of the Orthopaedic Branch of the Chinese Medical Association, and Director of the Foot and Ankle Surgery Training Center.

The above content was edited and reviewed by Chief Physician Ma Xin.

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Cause. Ma Xin's medical code expert group.

Chief physician of Huashan Hospital affiliated to Fudan University.

Vice Chairman of the Department of Foot and Ankle Surgery of the Orthopaedic Branch of the Chinese Medical Doctor Association, Leader of the Shanghai Foot and Ankle Group of the Orthopaedic Branch of the Chinese Medical Association, and Director of the Foot and Ankle Surgery Training Center.

Heel pain is common in diseases such as inflammation of the aponeurosis, atrophy of the calcaneal fat pad, trauma, gout, etc.

Long-term high load on the foot and wearing inappropriate shoes can also lead to heel pain.

Disease ** element. Plantar aponeuroticitis.

Plantar aponeurosis refers to heel pain caused by chronic inflammation of plantar aponeurosis insertion, which is mostly aseptic inflammation of soft tissues, and is more common in chronic strain injuries and sports injuries.

Heel pain is relieved slightly when you walk in the morning or after resting, and it recurs when you walk for a long time.

Arthritis. Gout is generally thought to be caused by high levels of uric acid in the blood, which leads to the deposition of uric acid crystals in the joints, which cause inflammation in and around the joints, causing pain.

In addition, various inflammatory diseases such as rheumatoid arthritis cause bone destruction in the feet, which can easily lead to heel pain.

Trauma. Violence during walking or sports can cause damage or even fracture of the soft tissues around the heel, such as ligaments, tendons, joint capsules, etc., resulting in heel pain.

The leg muscles are very important in the human body, it is suitable for the strength of the feet to walk**, strong leg muscles can make people move more dexterously, therefore, the maintenance of the leg muscles is very important. The leg muscles bear the vast majority of the energy, which is very prone to problems, causing everyone to suffer from the impact of the human body, for example, the tension of the leg muscles is more common, and the following will discuss how to relieve the discomfort of walking with tight leg muscles?

How to relieve the tightness of calf muscles and the discomfort of walking?

It is caused by long-term muscle fatigue.

Ways to reduce: 1. If you want to release the pressure on the thigh muscles, the best way is: persist in the appropriate fitness exercise again every day, after the fitness exercise, you must pay attention to stretching and releasing pressure, especially the fitness exercise position, and take a hot and humid salt water bath after going home (there is no standard to apply the heat), and then the two-handed massage (general kneading can also be) sore position, sufficient rest, three or five days will be similar to be able to adjust it.

How to relieve the tightness of calf muscles and the discomfort of walking?

2. Massaging the calf muscles can make the small feet and blood circulation system poor due to your long-term standing up, and reduce the soreness and pain of the thigh muscles. When resting (when lying down), often keep the little feet at a high level, put pillows or quilts under the calves, etc., and pad the calves up, so that the blood flows back like the upper end of the human body, so as to avoid symptoms such as varicose veins, phlebitis, and vasculitis.

3. Washing your feet with warm water before going to bed every night will also reduce the soreness of your calves. Nudge, rub, knead, press and tap. Soak in warm water. Quickly and vigorously tap the inner thigh muscles. Static stretching can also be used to take medicines such as Yunnan Baiyao, Huoluo Oil, etc.

How to relieve the tightness of calf muscles and the discomfort of walking?

4. After jogging, squatting down to split the fork (pressure type, positive pressure), walking and kicking high, can release the pressure of the thigh muscles, the muscles of sports and fitness should rise to the acid but do not have to rise to the pain, the degree of soreness and pain should be grasped by themselves, after training, the same is the pressure split, jumping, and quickly hitting the inner thigh muscles, all of which have the effect of releasing pressure.

5. Static stretching: stretch the muscles that move more in the action until you feel that it is completely tight, and maintain it for 15 to 30 seconds. Static stretching releases pressure on muscles, which is beneficial for reducing muscle stiffness and pain in the body.

As the saying goes (as the old saying goes), it hurts 150. Even after the injury, it takes 150 days to heal. You've only been around for a month, and it's going to take at least 3 months to stop being nervous.

Please apply a warm compress with an electric hot water bottle twice a day for 40 minutes in the morning and evening, it will get better faster. No problem, I wish you a speedy **!

I feel like the tendons are twisted, and it would be nice to put the tendons back in place.

If you have no problem with the re-examination, it is that you have not walked much in the past month, and your muscles and muscles are not strong, and it will take a while to recover.

The heels and feet can walk down the stairs normally for 40 days, and some of the tightness and clenching feeling is a tightness caused by nerve pulling.

The heel was normal for 40 days, and the feeling of tightness when walking down the stairs was caused by nerve pulling.

Analysis:

Hello friends, according to your situation, you can apply the medicine Ruqizheng pain relief ointment to promote blood circulation and eliminate blood stasis. This will make the swelling subside and the pain lessen. It usually takes 10-14 days to recover.

Guidance: Usually eat more green vegetables, such as carrots, green greens, etc. Eat more fruits with a lot of water: oranges, watermelons, peaches, etc.

Of course, it is a normal phenomenon, if there is no damage to this place at all, and you have been immobilized with plaster for a month for such a long time, you have just started to walk on the ground, and you will also have this tight state when you first start to perform functional exercises, and there may be some pain when you move a lot or when you are sold out of your shirt in this process. It is because of this situation that you are allowed to carry out functional exercises, which is also the purpose of functional exercises.

There are no external injuries, but there is occasional pain in the back heel, which may be an internal injury, so although there is no scar on the surface, there are some subtle changes on the inside.

My classmate Xiao Zhang, he is a basketball enthusiast, he has been playing basketball almost every day for three years in college, and of course his basketball skills are also quite superbWhether it's a crotch dribble or a three-point shot, it's extremely elegant.

Of course, basketball is a kind of strenuous sport, and in the process of scrambling, it is inevitable that some physical collisions will occur, which are normal phenomena. My hobbies are quieter than those of Xiao ZhangUsually in college, I soaked in the library to study, but suddenly one day, Xiao Zhang came to me, at first I thought he would teach me to play basketball, but later I learned that his heel was very painful, and looking at his expression was obviously very painful.

However, after the re-sending of the heel, no scars were found, and after a simple diagnosis, I found out that the reason why Xiao Zhang's heel hurt was because he was grabbing a reboundI accidentally shook it. That's why it was very painful, and later Xiao Zhang went to the hospital for medical treatment and successfully solved this problem, and he was very grateful to me.

Therefore, even if there is no external injury to the back heel, it is possible that there is an internal injury, and we should self-diagnose at this time. When the problem cannot be identified, you should seek medical attention in time so that there will be no delay**. Of course, there is another situation, that is, bone hyperplasia, that is, bone spurs, if this is really the case, you should go to the hospital for medical treatment as soon as possible, so as not to delay the first time, and do not delay this matter of health, the sooner you deal with it, the better it is for your body.

It may be caused by abnormal traction of the plantar fascia, or it may be plantar fasciitis, although the former is more likely. You'd better go to the hospital for a check-up, it's not a big deal.

It may be that you are pulling tendons, and it is likely that you are careless when walking, so it is good to recuperate for a while.

It may be that there is an internal injury inside, think about whether you have been injured recently, you can apply some bruising medicine to achieve pain relief.

Occasional pain in the heel, most likely due to the tendons when walking, be sure to pay attention to rest.

It is likely that it is the reason for walking too much, and you must pay attention to not walking too much, otherwise it will bring harm to the body.

It may be caused by a bone spur, and it is best to go to the hospital to see a doctor.

Hello, it may be that the blood veins in the heels are not active, pay attention to more massage and hot compresses to relieve it.

1. Calcium deficiency The calcium in the human body will be lost over time, especially in the elderly. When a person reaches a certain age, the calcium absorbed through normal food can no longer keep up with the loss of calcium from the body. Therefore, when people reach a certain age, they must supplement calcium in time.

2. Bone hyperplasia: The human body is a precision machine, which will age after a long period of operation. The most obvious manifestation of aging in the human body is that there will be various discomforts.

3. The above two situations mainly appear in the elderly, while the heel pain caused by sports strain basically appears in the young people.

When young people suddenly engage in overloaded exercise without good fitness habits. The human body will experience various discomforts, and heel pain is one of the specific manifestations. Of course, young people in love will also have heel pain if they press the road for too long.

Look how difficult it is for young people! If you want to fall in love, you can't do it without a good physical fitness! Young people must also develop a good habit of exercising for their own happiness!

If people stand or walk a lot throughout the day, it is easy to cause their feet to be overtired, and eventually cause people to have very painful heels, making it difficult to support people to walk. Of course, there are also some disease factors that may affect people's heel condition, for this heel pain caused by external conditions, people can massage their feet according to their own conditions, or perform acupuncture and cupping and other activities. But if these conditions are difficult to achieve people, they can only do enough links when they come home to soak their feet after work every day, and buy some traditional Chinese medicine materials when they soak their feet, he can relieve people's fatigue after a day of exercise, and the most important thing is that it can bring a certain relief effect to people's foot pain.

1. Causes of heel pain If people have pain in their heels, it may be because of osteoporosis, bone spurs, or fasciitis on the soles of people's feet. Of course, if you are a daily office worker, if you are constantly walking or standing all day long, it will put enough pressure on your feet, and it is normal to cause heel pain. Different diseases have different ways of dealing with them, and for the results of this kind of daily work, people just need to take a good rest.

Second, the solutionBecause there are so many acupuncture points on the soles of people's feet, they can go to a special foot massage shop to relieve the fatigue of the body. Of course, if you don't have time to go, buy a foot bath at home, which will have a certain foot massage, which can help people relieve the stress of the day. It is important for people to reduce the amount of time they work every day, even if they can't reduce the hours they work every day, and taking a short break at work can also have a relieving effect.

If people don't wear the right shoes every day, it can also make their heels very painful. The best thing to do is to wear suitable shoes and put soft insoles on them, which will help people's feet to be more comfortable.

If it is not caused by aseptic inflammation, we can reduce the phenomenon of overuse of our feet in our daily life, and choose a suitable pair of sneakers when we go out shopping or work, because this can reduce the pressure of our own gravity on our heels, or we can also control our weight in our daily life and try to avoid being too obese, resulting in increased pressure on our heels. At the same time, in our daily life, we must also insist on gradual exercise, only in this way can the heel pain disappear.