Ankle ligament injury, how can it be completely treated? It s been a year.

Moxibustion. There are a lot of things that sell this kind of thing on the Internet, and some of them are small round boxes. You can pad a slice of ginger at the very bottom.

Or direct moxibustion, after moxibustion is finished, use a gua sha board to scrape out the sha to produce sha. Then after scraping, don't wash your feet, don't see water. Wait until all the sand is gone, and then do the second moxibustion, and don't start too heavily when scraping.

Just get out of the sha. Take your time until your feet don't hurt anymore and you can move freely.

You should go to a regular hospital and let the doctor see you, don't delay any longer, so as not to delay the condition, cause disability, and regret it.

The ankle is a more delicate area. It belongs to the junction between the foot and the lower leg, and careless or inappropriate movement can cause ankle damage, generally mild ligament injury.

If there is no serious fracture and no ligament rupture, it will slowly heal with topical plasters, appropriate physiotherapy, and appropriate rest.

Except for going to the hospital to find a doctor, there is no one who can help you. If Western medicine is not good, go to Chinese medicine!!

Can ankle ligament injuries heal on their own?The ankle ligament is a very easy part of the human body, without which the human body cannot complete the action of walking and jumping. The ankle ligament is an important knot to maintain the stability of the ankle joint, and if it is damaged, if the ankle ligament is damaged, the ankle ligament will cause great harm to the human body. Lateral ankle ligament injury is more common in life, so can the ankle ligament injury of the foot heal itself?

Now let's find out.

Can ankle ligament injuries heal on their own?Ligaments are the fibrous tissues that connect bones to bones and play a very important cushioning role, so it is important to protect the ligaments. So what to do when ankle ligament injury? For this problem, it is necessary to analyze the specific problem, if it is a mild ligament strain, there are no other bone and joint problems, but there is a little redness and swelling, and the general situation can be recovered in 1-2 weeks without **.

If the ligament tear is severe, it is necessary to go to the hospital in time**, and it will take at least 1 month to fully recover, and it may take more than 3 months to recover severely.

So can ankle ligament injuries heal on their own? Minor muscle and joint strains and sprains can be healed by rest. If the ankle ligament injury is more serious, or if the swelling is severe, you should see a doctor in time.

It is supplemented with corresponding nutrition** to promote the recovery of patients.

The ligament injury should be 3 months, my arm muscle strain more than half a month to recover, the muscle strain recovery time is short, the ligament strain recovery time is long due to the ligament itself poor blood vascularity, if there are uncomfortable symptoms, seek medical attention as soon as possible, prescribe the right medicine, and make an individualized ** plan.

What is the level of injury, has the lumbar spine and thighs been conditioned? Because the tendons are from top to bottom, you can't just focus on the part, otherwise the recovery will not be complete, or the ligaments will relax later.

After a foot ligament injury, it is necessary to determine how long it will take to heal according to the degree of injury. If the injury is mild, it usually takes 1-2 weeks or 2-3 weeks to heal well. If the damage is moderate, such as a partial tear of the ligament, but it is not completely broken, it may take about 4 weeks, and the repair time is even longer for the ligament to be completely ruptured.

If the ligament is damaged, it is usually recommended to have a cast on the ankle to keep the foot still and allow the ligament to grow in a sufficiently stable environment. Mild injuries generally take 1-2 weeks, moderate injuries take 2-4 weeks, and severe injuries can take 4-6 weeks to recover. For severe ligament tears, the ligament is completely ruptured, sometimes after 4-6 weeks of immobilization, it is necessary to decide whether further surgical ligament repair is needed in the future according to the ** situation and the stability of the ankle joint to restore the stability of the ankle joint.

If the stent is removed, the stability is satisfactory after the plaster is removed. Therefore, depending on the severity of the injury, the recovery time is also different.

After ankle ligament injury, the healing time is generally 4 to 6 weeks, and after ankle ligament injury, MRI examination is routinely performed to determine the severity of the injury.

If the ankle ligament is completely ruptured, surgery is required to repair the ligament, and the ankle joint needs to be immobilized with a brace or cast after surgery, otherwise, it is likely to cause the ankle ligament to rupture again.

After 4 to 6 weeks, the cast or brace can be removed and the ankle can be exercised.

If an MRI shows that the ankle ligament is only contusion or partial tear, the ankle can be immobilized directly with a cast or brace4 to 6 weeks.

Did you do ****? Exercise moderately, don't stand for a long time.

Patient: Twisted his right ankle while playing ball 3 years ago. At that time, I was treated in a well-known orthopedic hospital in Beijing, and after taking an X-ray, the doctor said that the bones were fine, and prescribed some internal and external medicines, but the result was that it could not land at all for a week.

There was not much problem with later activities, lateral ankle tenderness. If the road is uneven, it is easier to twist the right foot.

Yang Chenggang, Department of Orthopedics, Beijing Shunyi Hospital, China Medical University.

Dr. Yang replied: There are three major ligaments outside the ankle joint - the anterior talofibular ligament, the calcaneofibular ligament, and the posterior talofibular ligament. The most common injury is the anterior talofibular ligament, which is tender anteriorly to the apex of the lateral malleolus.

Most anterior talofibular ligament injuries can be treated conservatively and satisfactorily. The calcaneofibular ligament is the main ligament to control the inversion of the ankle joint, if the calcaneofibular ligament is damaged, it needs to be paid great attention to, and if the early ** is not timely, it will cause the ankle joint to be unstable, and it is easy to sprain the ankle when walking unevenly.

Plain MRI shows good results for the anterior talofibular ligament. For the calcaneofibular ligament, it is difficult to diagnose the nature of the injury due to the angle of the scan. Special MRI imaging sequences are usually required.

Persistent pain after an ankle injury cannot rule out cartilage injury and synovial lesions, both of which require MRI.

The difficulty of the operation is not large, and the cost depends on the surgical method and fixation method adopted by the doctor. If arthroscopic exploration plus ligament reconstruction is used alone, the method of bone road fixation. If you use anchors, the cost will be higher.

Experienced doctors will control the surgery within 1 hour to hour. Is the purpose of surgery to allow you to do strenuous exercise, time? - Depends on the choice of surgical method and ** plan!