I feel stressed in the second year of junior high school, is there any good way to relieve it?

1. Distraction is a problem that students will have, but the key is to rely on your self-control. Study carefully and intensively for 50 minutes, relax for 15-20 minutes, and combine work and rest. You can make a daily schedule, and you can take a break and get a little sense of accomplishment when you complete one.

2. There is no need to ask a tutor for English as a course. I memorize dozens of words every day, memorize a few beautiful sentences, read for 10-20 minutes to practice speaking, pronunciation, and listening, I can dictate English songs at night, write an essay in a week to two weeks, memorize a fixed composition template, and I can apply it when writing an essay.

3. Don't give up playing the piano as a hobby. Arrange about half an hour of practice every day, and try to focus on studying during the upcoming exam.

5. Comparison is not necessarily bad, there is competition and pressure to be motivated.

6. The relationship with my father is generally not as good as my mother, and my father doesn't care so much about all aspects of our lives, but after all, he gave birth to you and raised you, and we should care about his life, especially his physical condition.

7. We all want to be excellent and make our parents happy. The best way we can repay our love for our parents during our time as students is to try to be as "good children" as we can with excellent grades and praise from others.

Hello classmates, what you have to do now is to relax, you are in a competitive environment every day, it is inevitable that you will not be able to concentrate when you study due to excessive pressure, now you think that practicing the piano is important or your learning is important, there is still a year to take the high school entrance examination, I suggest that you should first focus on your studies, followed by practice. Everything has to have a priority, now is a critical juncture, there is no need to go according to the original plan, your English grades are poor, you can go to cram school when you are resting, you don't have to ask for a tutor, you listen carefully during class, don't pay attention to other people, you don't have to care about what others do, as long as you study well in your studies, everyone will be impressed by you.

You also have to get along well with your parents.

Don't think about anything while you're studying, and calm your mind. Reading a book. Make sure that you get twice the result with half the effort, and your academic performance will also improve, in short, you must have perseverance to overcome the difficulties in front of you.

Each period has its own pressures and troubles, the second year of junior high school feels that the pressure of studying is high, so what about the third year of junior high school and the third year of high school? I think it's okay to calm down and get the foundation of the book in junior high school, don't rush for quick success, ease your mentality is the most important thing, the relationship with your parents is the only way to go through adolescence, if you want to change this state, communication is the best way.

Hmmm....There should be no excessive pressure to do anything, otherwise it will be difficult to do it well. I still think this way in high school, in fact, there is enough time, and the rest is a matter of efficiency. Determination + perseverance + concentration, don't worry, as long as you have the heart, you can treat it calmly, because the opponent is not strong, hehe.

What I'm saying is my personal opinion, don't spray me, the ultimate goal of your school is nothing more than to find a good job, there are a few jobs that are not bought by your parents, even if you have a good job, can you get ahead with that income, I mean going to school is definitely not your only way out, I didn't graduate from junior high school, and now I don't come to mix, a man is the wealth of your life, do you understand what I mean, what is the use of English, what is the use of piano, know a few more Chinese characters to be true, hehe.

Relax appropriately and communicate with your classmates.

You were so annoying in junior high school, wouldn't you be dead when you went to high school! Comparisons? Parental relationship? You're going to be annoyed, and you're embarrassed to say that you're more mature than your peers

-The landlord is the same as me、。 The pear is too big、、My English fell from first place to eighth place。 I fell badly

Do whatever you want to do with your own life, and don't care what you say、、、

Correct your attitude towards learning.

Correctly understanding the learning tasks you face, setting appropriate score goals, and giving up your own excessively high requirements is not to let you regress in learning, but to let you get rid of excessive anxiety and help you achieve good results. And when the goal is too high, it will cause anxiety and affect the learning effect.

Therefore, you should learn to relax your mind, not overemphasize high scores, pay attention to learning methods, pay attention to the basics, listen carefully to the class, ask the teacher in time if you have any questions, or discuss with classmates to solve the confusion, pay attention to review, and focus on the practice questions of medium difficulty.

Students in the third year of junior high school should combine work and rest.

Lao: Listen carefully and improve learning efficiency; Complete homework in a timely manner to reduce unnecessary anxiety; Start reviewing and improve your skills. Only when the strength is there, can we pursue to deal with it calmly, otherwise the results will be a mess and you will be at ease, isn't it a performance of thick skin?

Yi: Blindly burying your head in study will reduce efficiency, occasionally you can listen to **, watch TV, go out to hang out, and chat with classmates, parents and teachers, as long as it is moderate, there is no problem. It is also very important to maintain a certain amount of exercise every day, exercise can enhance perseverance and improve efficiency.

Supplement: If you are really stressed, find a school psychology teacher. There's nothing to be embarrassed about, it's normal to be under pressure in the third year of junior high school.

Experience sharing with top students.

1. First of all, correct your learning attitude and treat gains and losses with a normal heart. Don't let the urgency of time get in the way;

2. Secondly, listen carefully and seek advice with an open mind. Listen carefully in class, if you don't understand, bite it little by little, learn slowly if you don't understand, and study if you don't understand. Complete your homework conscientiously. It's the same during the holidays, relax, study hard when you study, and play crazy when you play;

3. Start from the basics, while learning the knowledge of the third year of junior high school, read and learn the basic knowledge of the first and second years of junior high school, and ask questions if you don't understand.

4. Establish self-confidence, first recognize your own shortcomings, and see your shortcomings.

5. Eat a trench and grow a wisdom. We must learn to learn from each other's strengths, practice more, and summarize more.

6. Where there is a will, there is a way, and you must insist on following your dreams.

Encouragement, don't put too much pressure on you. The pressure of exams, the pressure of attending lectures, and the pressure of growth.

To help children learn to deal with stress, tell them that sometimes it is normal to suffer setbacks; He Jian** is based on the profundity of knowledge, the expectations of parents, the competition of classmates, and the pressure of taking the exam.

You can talk to your child and let him do his best, don't give yourself so much pressure. The child's stress may be to compare himself to his classmates, or his parents may have high expectations of him.