The leg slimming action should be effective in one month, and the leg slimming method should be effe

Doing leg slimming exercises generally exercises muscles and can be properly rubbed legs. The most effective method of leg slimming is liposuction, which is one of the surgical body shape sculpting surgeries, which is based on the principle of sucking out excess fat in a certain part of the body through the method of negative pressure suction, so as to achieve the purpose of local rapid body slimming.

Running up the stairs from the 1st floor to the 10th floor 10 times a day, starting with 5 minutes each time, slowly shortening the time and running every day.

Slim legs: Touching high jumps or high leg lifts, the effect is obvious, more tiring, perseverance, and it will definitely be effective.

Everyone will want to have a pair of long legs, because this can make a person's figure more slim and temperamental, but in reality, not everyone can have a good-looking leg shape, there are many people because of obesity caused by imperfect legs, there is a lot of fat, which is very affecting the appearance, so they will choose an effective leg slimming method, the leg slimming method to 1 week to be effective is to slim the leg by doing high leg lift exercises, doing high leg lift exercises, cycling and walking more stairs to slim legs.

1. Do high leg raises.

After getting up every day, you can do a high leg raise, one minute per set, five sets a day, and rest for 10 seconds after each set. A high leg raise is a very fast exercise to thin the thighs, which can fully move every muscle in the thighs and speed up the burning of leg fat.

2. Massage the legs to remove puffiness.

In your spare time, you can do some massage on the legs, sitting for a long time a day, the blood circulation in the legs is not circulating, massaging it can help the legs to speed up blood circulation, so that the toxic substances in the lower body can be discharged as much as possible, which can effectively solve the problem of leg edema.

3. Pedal a bicycle.

Cycling has a very obvious effect on reducing fat on the inner thighs. Because in the process of cycling, you can exercise your thigh muscles well, so that it can be fully exercised, and the excess fat will easily disappear.

4. Walk more stairs.

To stretch the leg muscles, it is possible to climb stairs, an exercise that not only promotes lymphatic reflux, but also consumes a lot of calories. When walking, you can try to increase the speed and amplitude a little, which can stretch the leg muscles and contract the muscles.

The above are a few good ways to slim your legs, and you can choose according to your own situation.

I always use Lei 3, low calorie and full, occasionally do some exercise, and lose weight quickly.

It is recommended to eat light food at night, and when you go to bed at night, you should put your legs against the wall for fifteen minutes.

Slimming legs is expensive to insist on at ordinary times, pay more attention to diet and leg massage aerobics, and the legs are long and can not affect your health.

The healthiest and most effective way is to use Lei 3 to control your diet and massage it, which will make it easy to lose weight.

One of the fastest ways to slim down your legs.

2. Lift the left leg vigorously to the maximum, then put it down, repeat the exercise 10 times, and then repeat the movement with the other leg.

Effect: Reduces fat on the inner thighs.

The fastest way to slim your legs two.

1. As shown in the picture, lie on your side on the ground, with your left hand straight, your head resting on your left hand, and your right hand on the front of your body. Straighten your left foot and straighten your toes. Lift your right foot firmly and straighten your toes so that your right leg is perpendicular to the ground.

2. Put down your right leg, hook your heel, and then slowly lower it and repeat this action 10 times. Then repeat on the other leg.

Effect: Reduces fat on the front and back of the thighs.

The fastest way to slim down your legs is three.

2. Push your thigh, lift your right leg up, then put it down, and repeat the exercise 10 times. Then switch legs and repeat the movement.

Results: Reduces fat on the side of the thighs.

The fastest way to slim your legs is four.

2. Straighten your legs and kick them back, repeat these two movements 10 times, and don't kick too much, so as not to lose your balance. Then repeat 10 times with leg changes.

Result: Lengthens legs overall.

Climb stairs, jump rope. Jogging.

These exercises are all aimed at the legs.

It's okay to stick to it slowly.

Coupled with the usual diet control, it is not difficult to do.

It can also be done with the help of (body experience, Jia Jinhong).

My suggestion is to jump rope in three sets of 100 reps a day, and if that doesn't work, split up into groups of 50!