Can you lose weight to normal legs in a month with thick legs?

I think if it's normal and healthy, you can't slim down your thighs in a month.

This problem, I think it's unlikely, ** is a long-term process, in a month, such a short period of time to slim down thick legs into normal legs is of course impossible to complete, of course, it is not ruled out that a little bit of possibility.

If you want to slim down your thick legs into normal legs, you have to insist on exercising regularly, but you must insist on long-term exercise, and you must have the right method, otherwise it is useless to do more.

I myself am also a person with thick legs, so I often go to see some ways to slim my legs, but I haven't stuck to it, so if I want to **, slim legs, persistence is still very important.

I once went on TV to learn about the leg slimming method, and although I didn't stick to it, I told my roommate about it, and he did it every day, and it took about a year.

It's actually very simple, just set aside an hour a day to stand on your toes against the wall. It sounds simple, but it's not easy to stick to it, I just didn't stick to it. Standing against a wall like this is very tiring, and the average person can't even hold on for ten minutes, let alone an hour.

It is a long-term and difficult process, and if it dies all at once, it will definitely be an unhealthy method and not good for the body.

And for those friends with thick legs like me, the effect of standing like this every day is not too good, not only to stand like this, but also to do some other exercises every day, such as planks or something, exercises that can exercise leg muscles can be done appropriately, I believe that as long as you persist in doing it for a long time, the problem of thick legs will be solved.

If you want to slim your legs, you must stick to it, and this is a long-term process, but I believe that as long as you are determined, you will be able to slim your legs.

The appearance effect is not obvious for a week, but it can cleanse the colon. You can lose 3 or 5 pounds a month, and the effect is not amazing, but you can do exercise on the basis of reducing your food intake, stop eating after 6 o'clock in the evening, and stop taking water at 8 o'clock. As for the degree of thighs thinning, it depends on your personal habits.

One: A month to slim down your thighs.

Ride a bike. 1. Lie flat and bend your legs and lift 45 degrees.

2. Stretch your legs forward and retract alternately. (This posture is like the movement of the feet when riding a bicycle) 3. Step forward and keep about 30-60 degrees from the ground. Leave on for 5 minutes.

This method can exercise the thighs, waist, and lower abdomen, which means that you can lose more fat in all three areas.

Other forms of exercise.

Stand in an upright position with your hands at your sides. Bend your knees and touch your toes with both hands (remember not to push too hard).The trick is not to bend the back muscles, only the knees.

Then gently return to the original position. This movement is about 3 seconds, and when you first start doing it, aim to do it 3 times in 1o seconds, and then accelerate it when you get used to it.

Two: Vitamin B1 can convert sugar into energy, while B2 can speed up the introduction of fat, **net** medicine, eat more vitamin B fruitful foods, **products, such as mushrooms, sesame, tofu, peanuts, spinach, etc.

3. Eating salty foods from time to time can easily cause excessive water accumulation in the body, forming edema, which simply accumulates on the calves. In addition to reducing the absorption of salt, you can also eat more potassium-containing foods, because potassium helps excrete the remaining salt in the body, and potassium-containing foods include tomatoes, bananas, potatoes, celery, etc.

Skinny legs can walk, bike, cross-country skiing, and climb stairs.

Each workout takes 30 minutes. At least 3 to 5 times a week. Stick to moderate-to-moderate and moderate-intensity exercise.

If you don't have time to exercise, you can use the famous Lei 5 to slim your legs, and the effect will be better with exercise.

First of all, research from the American Academy of Sports Medicine shows that fat mobilization and metabolism is a systemic process, and localized targeted fat reduction is difficult to achieve. Therefore, even simple leg slimming should be done with long, moderate-intensity aerobic exercises. More than 3 times a week, more than 40 minutes of swimming, jogging, cycling, and brisk walking are all conducive to reducing the body's body fat content.

However, many women are looking for thinner legs, not simply to reduce the thickness of the thighs, but to create a beautiful leg line. The shape of the leg line requires that the thickness of the skinfold should not be too large, so as to show the shape of the leg muscles. Perfect leg muscle formation requires a certain amount of muscle strength training.

It is recommended to perform knee extension, knee flexion, thigh adduction, abduction and other movements, 3 to 5 times a week, 3 sets each time, about 20 in each group.

In addition to this, muscle stretching should be emphasized after training. Yoga practice is conducive to the shaping of leg muscle lines, design stretching movements for each muscle, each movement lasts about 15 seconds, 2 sets are enough. Effective stretching is essential for a beautiful leg line.

If you want to lose your legs, you need to exercise during activities, such as lifting your heels when going up the stairs and bearing weight on your legs, which can eliminate fat on the inner thighs.

When sitting on a chair, put your calves firmly together to exercise your calf line. When walking, you can walk at a faster pace so that all the muscles in your legs can be exercised.

In fact, slim legs are very ** The same can't overeat To ensure the regularity of three meals How to eat it You can take a look at Jia Jin's shou experience

The best way to slim your thighs!

1. Walk or jog for 2-5 kilometers every day;

2. Reduce the amount of three meals in the diet;

3. During the massage with Fuyan Xiu essential oil, the key is that this essential oil can burn fat, use it after exercise, I just use it to completely lose weight on my thighs and stomach, if I don't use it only by exercise, it will definitely not work.

Leg slimming cream is just to reduce edema, and exercise is the last word.

If you want to slim down your thighs, then you can run more, you can do more leg training, and then you can quickly lose fat on your thighs.

10 cm a month? I guess there's only one way, use a knife to cut off the flesh off your legs.

It's going to be a little better here, the best in the industry.

It's just shaping, and it's more effective than anything else.

**Diet is really important during the period, I used to run with Lei 5 minus, and the effect is really obvious.

<> "The Formation of Calf Muscles".

To know how to solve a problem, we first need to know what the problem is.

There are two muscles that determine the thickness of our calves: one is the big round calf (scientific name: gastrocnemius muscle).

Another flat muscle inside the gastrocnemius muscle: the soleus muscle, the gastrocnemius muscle, determines the size of our calf, and the soleus muscle determines the tension in the middle and lower part of the back of the calf.

Six different types of calf thickness】 Excessive muscles Fatty Leg type xo type Muscle tension The Achilles tendon is too short.

Excessive muscles: Generally caused by natural muscular development, acquired athletics or dance ballet leads to an increase in the cross-sectional base of calf muscles.

Improvement method: actively stretch the calf and relax the foam roller to make the calf line more slender and beautiful.

Fatty: The whole body fat is too high, and the pear-shaped body has thick legs.

Improvement methods: Avoid heavy food, create a calorie surplus, and choose moderate and high-intensity aerobic exercise for exercise.

Leg type xo type: knee buckle foot valgus causes the left and right major key nuclei of the triceps muscle in the calf to look inconsistent.

Improvement method: Relax the front side of the foam roller + upright calf raise + supine ankle wrap (lie flat and stop with hooked feet for 5 seconds and switch to stretch feet for 5 seconds).

Muscle tension: daily sitting for a long time Gluteal muscles have no grinding force Hamstring weakness leads to insufficient hip extension Insufficient hip extension when walking causes calf compensation force.

Improvement method: glute bridge + straight leg deadlift exercises weak muscles + stretch the back of the thigh.

The Achilles tendon is too short: The length of the Achilles tendon is born and cannot be changed.

Don't overdo the details, accept yourself, don't look at yourself with a magnifying glass!

Thin legs, slim buttocks:

Lower limb fat can be reduced by combining anaerobic exercise with aerobic exercise. Aerobic exercise (such as jogging) can burn fat, and anaerobic exercise (such as squat) can improve muscle ratio and metabolic rate, making people less prone to obesity, and have the effect of lifting buttocks and shaping legs.

Aerobic exercise can be jogging, swimming, cycling, brisk walking, and many more. For example, jogging for 40 minutes, 3 to 5 times a week can be effective. If you can't keep jogging, you can go with a brisk walk.

Anaerobic exercises can do squats without weight-bearing. A squat is a squat with your back straight and to the bottom. Do 3 sets of 20 or more.

Rest within 1 minute between sets. Squats are mainly used to exercise the lower limbs, and regular squats can make the buttocks, legs and legs more stylish. After exercising, do a few leg stretches for about 15 seconds each.

Diet: Remember to eat breakfast and refrain from eating 3 hours before bedtime. Generally, it is low carbohydrate, and the staple food is eaten in three meals, until you are not hungry, and occasionally you have a normal meal amount one day a week. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism.

Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat. The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched.

Don't eat at night! Do local exercises.

Skinny leg socks! After using the little bird leg myself! Sell it yourself!

Haha, I don't know, but the more violent it is, the thicker it gets.