How to help yourself from panic attacks, can you talk about it?

Today I want to talk about panic attacks, and I found that some of the things that some friends do actually trigger panic attacks and make them more intense. Everyone who has had a panic attack will know that this is the most difficult feeling in the world, chest tightness and shortness of breath, numbness in the hands and feet, dizziness and dizziness are simply standard, and sometimes there will be tremors, tinnitus, black eyes, palpitations, trance, feeling out of control, as if a heart attack is on the verge of death, which will make us feel particularly scared and helpless. So why is this happening?

Here are three reasons why.

First, the more you want to stop being anxious, the more you are afraid of panic attacks, and you are actually focusing on panic attacks, which is a rule of our brain, and the brain can't process the word. Your brain's attention is already focused on anxiety and panic attacks. What can we do?

We can allow ourselves to be anxious, we can allow to have panicked emotions. Learn to accept, to accept that you have anxiety, to accept that you have panic attacks and to live with them.

Second, the reason for triggering a panic attack is that you feel that a panic attack is a bad thing. If we think about it, panic attacks are just reactions from our body, such as a racing heartbeat, trembling hands and feet, and a feeling of being out of control. But anyone who has experienced panic attacks knows that when you don't think about the fact that you have an upset stomach or a cold, you can still enjoy the process of doing these things, because your heart is calm, even if there are some physical reactions, their impact on you is slight, and in the same way, panic attacks are also some reactions of our body, if we can respond calmly and don't label panic attacks, we can still have the same peace of mind.

Thirdly, panic attacks do not pose any threat to our health, so they are neither a good thing nor a bad thing, they are neutral, right? You can tell yourself that these feelings are neutral, that my body can withstand these reactions, that it's just some of my body's reactions. Learn to accept anxiety, learn to accept panic attacks, and live with him.

Panic attacks don't prove that you're good or bad, and instead of worrying about what others think of you, tell yourself that you're not wrong and that anxiety isn't your fault.

Panic attacks are a type of anxiety disorder. When a panic attack occurs, it is accompanied by irritability, irritability, upset, fear and nervousness, palpitation, and frequent death. Most patients will call 120 to go to the hospital urgently.

Doctor. Then in this case, you should calm down, take deep breaths, take medicine, rest in bed for a while, control your emotions, don't be overly nervous, and it may gradually get better.

The first is that you must try to control your emotions as much as possible. Then there is the need to be concerned about staying calm in a confined environment. At the same time, you can also choose the right way to vent.

You can turn on the flashlight of your mobile phone, find the medicine you prescribed in the hospital and take it, and comfort yourself.

1. Don't fight with fear.

Fighting it during a panic attack seems to make things worse. It is important to emphasize that you should not be nervous about the panic symptoms, and do not try to suppress them or grit your teeth to drive them away. While we are to overcome panic by taking a positive, rather than a negative, response (discussed further below), this is not to say that we have to fight against it.

2. Face up to the symptoms and don't run away.

Giving in to the initial symptoms of panic or trying to flee is the equivalent of telling yourself that you can't cope with the situation. In most cases, this will only create more panic. And a more beneficial attitude would be:

Oh, these feelings are coming again, but my body can withstand these reactions and can control them. I've successfully overcome it before, and this time too.

3. Accept it calmly.

When you try to fight the panic, you can only make yourself more nervous. Let's think differently and let the symptoms (such as palpitations, chest tightness, sweaty hands and feet, dizziness, etc.) occur and disappear naturally, which will make you get through the panic quickly and easily. One of the keys to overcoming panic is not to panic and anxiety, no matter how unusual or uncomfortable these physical arousals may be, just calmly pay attention to these physiological changes.

4. Go with the flow.

Let your physical symptoms go with the flow instead of fighting it in a panic, don't scare yourself, but make peace with the symptoms and tell yourself that it's safe. For example, you can say to yourself: these will eventually pass, let the body go through these changes, or I have experienced this before, I have come here, and this time is the same!.

In the next section, we will list some positive responses.

Panic attacks: the top 3 fastest ways to get them alleviated!

Pay attention to the process of feeling yourself coughing.

It's a panic attack. I've had that experience too. When I went to work in the morning, I thought, alas, I didn't sleep well last night.

Yesterday the leader criticized me again, the voice was so loud, what he said was very difficult to hear, and I felt very uncomfortable. I feel back pain. What should I do?

I can't help it, why can't I do what he asks? Why did he keep criticizing me for not encouraging me?

My throat began to feel uncomfortable, and when I exhaled and inhaled, it felt like asthma, and my throat felt like several small flying insects flying into it, as if I was choking on porridge, and I was still dry. Coughing, tears. Tears filled with tears, unable to see the road clearly.

I was walking on the side of the road, and I was afraid that I would be hit by a car because I was walking like this. I was also worried that people walking across the road would laugh at me and look down on me when they looked at me. Actually, everyone was in a hurry in the morning, and no one would notice me.

This uncomfortable feeling is related to the idea of denying oneself.

It has to do with a particular person, what he said, and when I think about it, I feel nervous, uncomfortable, and scared.

This feeling of panic attack and breathlessness is to block the process of remembering that time. To protect yourself.

The feeling was so bad and so scared that I used this panic attack to stop.

In fact, if you think about that incident now, what that person said, there is no danger. It's been a long time coming. I've left the scene.

And panic attacks, there is no danger either. I have experienced it so many times, and the most common situation is that I am very embarrassed, vomiting, and tears. At most, a change of clothes.

In either case, you can't die. We can try to do an exercise.

Panic attacks: the top 3 fastest ways to get them alleviated!