What are the symptoms and symptoms of panic disorder? Can it be prevented and controlled?

will be very nervous, very scared, very fearful, and will yell and have difficulty breathing; This disease can be prevented and controlled, but it must be regulated, and it is necessary to see a psychologist.

Frequent sweating, chest tightness, very fast heartbeat, very fearful, very anxious, and short-tempered. It can be prevented, you have to calm your mind, cheer yourself up, and be full of confidence.

It can cause sweating, difficulty breathing, and can also lead to hyperventilation, which is always a feeling of great distress, and it is also more anxious and sensitive. Yes, you must calm down, rest well, and don't stress too much.

The rainy day in summer, hot and humid, people's mood will also be affected, because humidity has an impact on people's nervous system, which will lead to nervous system instability, anxiety, irritability and other emotional changes. When the humidity is normal and not so stuffy, the nervous system will also be stable, which is why Zhang feels more comfortable when he goes to a place with air conditioning, and the number of patients with panic disorder will decrease after the beginning of autumn. Panic attacks often occur in hot, humid, closed spaces such as eating hot pot and crowding buses.

Doctors point out that panic disorder, also known as acute anxiety attacks, is a type of anxiety disorder. It can occur with no apparent trigger, manifesting as intense fear, anxiety, near-death loss of control, and other painful experiences, with seizures lasting from a few seconds to 20 minutes, and more than three episodes a month. Physical diseases can also easily lead to panic attacks, such as heart disease, hyperthyroidism, pulmonary embolism, hypoglycemia and other diseases.

The doctor reminded that the weather was hot and humid during the past two days, which was very easy to induce panic attacks.

1. Don't be too demanding of yourself, too much pursuit of perfection, too high of yourself, you are prone to gain and loss, too concerned about what others think of you, and you want to be recognized by others, so as to lose yourself. Accept yourself as you are, don't care what others think, the more you fear of making mistakes, the more you will feel helpless.

2. Face it bravely, people with nervous phenomena often show avoidance in social situations, fearing that they will make a fool of themselves and do not face it. In fact, avoiding does not eliminate tension, on the contrary, it makes you feel cowardly and makes you blame yourself so that you will be more nervous next time. Moreover, we can't escape the stool for a lifetime, we live in this society, we must interact with people, sooner or later, we must face it.

3. Accept yourself and build self-confidence, many people who are socially nervous are caused by not accepting themselves and not being confident in themselves, so if you want to change, you must first accept and accept yourself in your heart and establish confidence in yourself.

Fourth, don't pay too much attention to your body's reaction, nervousness is always accompanied by a series of physical discomfort, according to the reinforcement theory, if we are too concerned about the nervous reaction of some parts of our body when we are nervous, it is equivalent to reinforcing our nervous behavior. Make it more and more aggravated step by step.

Patients suddenly develop intense discomfort, such as chest tightness, a feeling of not being able to breathe, palpitations, sweating, stomach upset, tremors, numbness in the hands and feet, a sense of impending death, a sense of going crazy, or a sense of loss of control, about a quarter of an hour each.

1. Manifestations of panic attacks:

1. The typical manifestation is that when the patient is carrying out daily activities, such as reading, eating, walking, having a meeting or doing housework, he suddenly has a strong sense of fear, as if he is about to die.

2. This tension is unbearable for the patient. At the same time, the patient feels palpitations, as if the heart is about to jump out; chest tightness, a feeling of pressure in the anterior chest area; Or difficulty breathing, the throat is blocked, as if it can't breathe, and it is about to suffocate to death. As a result, patients may scream, cry for help, run outside, hug their heads, and some may have autonomic symptoms such as hyperventilation, dizziness, facial flushing, excessive sweating, unsteady gait, tremor, numbness of hands and feet, gastrointestinal discomfort, and motor restlessness.

3. This kind of seizure, generally 5-20 minutes, the time is short, it can be relieved by itself, and the patient feels that everything is normal after remission, but it can be sudden soon.

2. Methods of panic attacks:

1. Don't fight the panic: Fighting it during a panic attack seems to make things worse. It is important to emphasize that you should not be nervous about the panic symptoms, and do not try to suppress them or grit your teeth to drive them away.

While we need to respond positively, not negatively, to overcome fear, that doesn't mean we have to fight it.

2. Face up to the symptoms and don't run away: Giving in or trying to flee in the face of the initial symptoms of panic is the equivalent of telling yourself that you can't cope with the situation. In most cases, this will only create more panic.

3. Accept it: When you try to fight the panic, you can only make yourself more nervous. Let's think differently and let the symptoms (such as palpitations, chest tightness, sweaty hands and feet, dizziness, etc.) occur and disappear naturally, which will make you get through the panic quickly and easily.

One of the keys to overcoming panic is not to panic and anxiety, no matter how unusual or uncomfortable these physical arousals may be, just calmly pay attention to these physiological changes.

4. Go with the flow: Let your physical symptoms change naturally instead of deliberately fighting with it in panic, don't scare yourself, but make peace with the symptoms and tell yourself that it is safe.

To sum up: a panic attack is actually an acute anxiety attack, a sudden panic experience that manifests itself as a severe feeling of suffocation, a sense of impending death, and a sense of mental loss of control.

Panic disorder is a mental illness characterized by recurrent and unpredictable panic attacks (acute intense panic attacks). During the attack, the patient experiences intense fear and extreme physical discomfort.

The symptoms are a sudden and intense panic experience, which can be accompanied by a sense of impending death and a sense of loss of control, the patient will experience a fear and fear of imminent disaster or near death, palpitation, chest tightness, shortness of breath, difficulty breathing, very nervousness, anxiety, restlessness, body trembling or weakness, and can also produce tachycardia, irregular heartbeat, sweating, headache, dizziness, numbness of the limbs, and paresthesia.

The pathogenesis is not clear, and there is a pathological process in both physical and mental aspects, which is the result of a combination of biological, psychological, and social factors.

Its main manifestations are:

Psychological symptoms: mainly manifested as excessive psychological experience and feelings, patients persistent or episodic inexplicable anxiety, fear, nervousness and restlessness, upset all day long, as if misfortune is about to befall themselves or their loved ones, and the heart is in a state of high alertness. It is mainly manifested as persistent and excessive worry about some kind of dangerous or unfortunate event that may occur and is difficult to predict; Social anxiety disorder is mainly manifested as inappropriate anxiety in a situation where people are concerned and may be commented on. Panic disorder is characterized by sudden, irresistible fear, fear, apprehension, and a sense of impending doom and imminent death during daily activities.

Somatic symptoms: somatic symptoms caused by reactive sympathetic nerve excitation, involving the respiratory, nervous, genitourinary, and cardiovascular systems.

Behavioral symptoms: external behavioral manifestations other than psychological and physical symptoms, such as: restlessness, unnatural facial expressions, slight tremors in the limbs, muscle tension and twitching, stiffness in movement, shortness of breath, suffocation, choking, palpitations and increased heart rate, chest discomfort or pain, sweating, nausea, abdominal discomfort or pain, etc.

During the Spring Festival, if you are faced with the anxiety caused by a question from relatives and elders, you should let yourself be brave and treat, you must know that the reason why these elders ask so much is mainly because of concern, so you must adjust your mentality to learn to understand and tolerate, and after changing your mentality, it is easy to let your anxiety disappear, and you will not let yourself be particularly irritable.

When you feel that you are stressed and anxious, you can also talk to your friends, although your friends can't help solve your anxiety, but in the process of confiding, you will find an outlet for yourself, and you can relieve your emotions and not be too anxious.

If you really have poor sleep, chest tightness and shortness of breath, you can go to the psychology department for consultation, and seek help from the doctor to relieve your emotions.

1.Panic attacks typically present when people are engaged in daily activities, such as reading, eating, walking, having a meeting, or doing household chores, when they suddenly feel short of breath, dizziness or mild headache, fainting, tremor or tremor, unreal, dry mouth, difficulty concentrating on thoughts or speech, blurred vision, chest tightness, chest pain, tightness or pain in the chest, or difficulty breathing, and a blocked throat that seems to be breathless and about to suffocate. palpitations, heartbeats, as if the heart is about to jump out of the mouth; Numbness in the hands, numbness in the feet, feeling of choking, sweating, hot flashes or chills, desperate to escape, nausea, muscle tension, fear of dying, losing control, or going crazy.

At the same time, there is a strong sense of fear, as if you are about to die, or you are about to lose your mind. This tension is unbearable for the patient. So they screamed and cried for help.

Some people have symptoms of autonomic hyperexcitability such as hyperventilation, dizziness, unrealism, excessive sweating, facial flushing or pallor, unsteady gait, tremor, numbness of hands and feet, gastrointestinal discomfort, and motor restlessness. In a panic attack, people usually try to escape a special function in the hope that the panic will stop, or to seek help in case they break down, have a heart attack, or go crazy. This kind of seizure is sudden, clear consciousness during the attack, and lasts for a short time, generally 5 to 20 minutes (reaching a peak within 10 minutes), rarely exceeding 1 hour, and can be relieved spontaneously; Or the seizure ends with yawning, urinating, or falling asleep.

Mental status is normal between episodes. After the seizure, the patient feels that everything is normal and can recall the seizure. But it can happen again suddenly.

Patients may have frequent seizures, up to more than 3 times a month.

2.Anticipatory anxiety Most patients are nervous and nervous in the intervals between recurrent panic attacks, often fearing recurrence, and may also have symptoms of autonomic hyperactivity, called anticipatory anxiety, which can last for more than 1 month. Attention should be paid to distinguish it from generalized anxiety.

3.Help-seeking and avoidance behaviors During a panic attack, the person is overwhelmed by a strong sense of fear and often immediately calls for emergency help.

Panic disorder.

It is an acute anxiety disorder characterized by recurrent and sudden panic experiences, manifested as sudden panic without obvious triggers, a sense of loss of control, a sense of impending death, and symptoms of autonomic dysfunction** are not clear, and may be related to genetic factors, brain chemical disorders, and psychosocial factors.

Definition of panic disorder, also known as panic disorder, is an acute anxiety disorder.

It is mainly manifested by repeated strong feelings of near-death or loss of control, as well as fear and fear of a near-catastrophic outcome, accompanied by significant autonomic symptoms such as palpitations, sweating, and tremors.

Panic disorder can be divided into the following two types according to the characteristics of the seizure:

Panic disorder with agoraphobia.

Panic attacks can sometimes lead to agoraphobic avoidance of certain situations.

In this situation, the patient may find it difficult or embarrassing to avoid or feel that they cannot get immediate help from others.

Panic disorder is not accompanied by agoraphobia.

There are typical symptoms of a panic attack, but it does not cause avoidance and agoraphobia of certain situations.

Onset. It usually occurs in adolescence or early adulthood, and the age of onset is bimodal, with 15 to 24 years of age being the age group of the highest prevalence and 45 to 54 years of age being the age group of the second peak. Onset after age 65 is rare.

The lifetime prevalence of panic disorder is 1% to 4%.

The prevalence in women is 2 to 3 times higher than in men.

Panic disorder manifests itself as a thumping heart when it hears the slightest movement, and thoughts about something bad going to happen all day long.

Symptoms of panic disorder envy envelope (). Shed pie beams.

a.Palpitation. b.Heart rate increases.

c.Sense of near-death.

d.Sad and sad.

Correct answer: ABC

The symptoms of panic disorder include the mountain bracket ().

a. Heart palpitations. b. Heart rate plus imitation grip medium speed.

c. Sense of near-death.

d. Sad and sad.

Answer: ABCD