When jogging long distances, I only breathe through my nose and have an average heart rate of 170, d

Yes, because the heart rate is high, the maximum heart rate of long-distance jogging is 80 -90, and the heart rate is about 160-180, but such a heart rate should not exceed 20 minutes, so it is better to control the heart rate at 70 -80 of the maximum heart rate and the heart rate of about 140-160.

It is necessary to lower the heart rate, and if it is not lowered, it is likely to lead to sudden death. Be sure to adjust your breathing when running long distances.

Yes, because only lowering the heart rate can improve the endurance of running, and it does not cause damage to the body, so it needs to be reduced.

For aerobic running, the heart rate should be around 150. Compared with the heart rate of healthy running, aerobic running is more intense, but it doesn't feel too tired, this training method can effectively enhance the support capacity and oxygen uptake foundation of running, and runners who pursue performance should not ignore his importance.

However, in normal training, we may encounter such a problem, that is, the heart rate is fixed, but the pace is not fixed, the pace is fixed, but the heart rate is different, in general, we still mainly focus on the heart rate, because the pace will be affected by many aspects, such as temperature, altitude, state, diet, injuries and so on.

For example, my heart rate for running today is 150, the average pace for 10 kilometers is 5 minutes, and the average pace for the next day is 5 minutes, but the heart rate reaches 160, which is a relatively normal situation, because the difference between fatigue and state will make a big difference in heart rate.

Summary. If this is the case, check it out, and under normal circumstances, eat more vegetables, and the fruits will come down.

Heart rate variability is less than 50, the average heart rate of the 400-meter run is greater than 180, the highest is 210, the heart rate is 122 when walking, it will be difficult to breathe after running, sometimes walking, and I feel chest tightness with shortness of breath, and I need to breathe normally.

Heart rate variability is less than 50, the average heart rate of the 400-meter run is greater than 180, the highest is 210, the walking heart rate is 122, it will be difficult to breathe after running, and sometimes walking, and I feel chest tightness and shortness of breath, and I need to gasp for breath Is it normal for you to have a heart rate of 180 times when running, which will cause symptoms such as palpitation, shortness of breath, chest tightness, weakness in the limbs, and large sections of mouth breathing. If it is a healthy young adult group, the symptoms will disappear after rest, and there is generally no danger.

It's that sometimes I suddenly have chest tightness when I walk.

And then the heartbeat is very, very fast.

If this is the case, check it out, and under normal circumstances, eat more vegetables, and the fruits will come down.

Do I need to go to the hospital for this kind of checkup?

You can also do without pro.