Is it normal to jump rope 30 times and have a heartbeat of 180?

The patient's heart rate reached 180 beats during exercise. This heart rate level is still very fast. If it is maintained at this level for a long time, there should be a certain risk, which is not good for the health of the body.

Although your heart rate is faster than usual during exercise, there is also a normal range. The average submaximal exercise requires the patient to be able to reach 190 minus age, like if a 50-year-old person, his heart rate can reach 140 beats.

In some athletes who carry out some events or strenuous exercise, if you exercise according to the maximum amount, that is, subtract the age from 210, for a person about 30 years old, it reaches 180 times, which is also a very large amount of exercise. In this case, it is still necessary to reduce the amount of exercise appropriately to avoid the risk of maintaining this level for a long time.

Jumping 30 times and beating 180 beats is not normal, the heart rate is a little too fast, the key is when you beat 30 times. Isn't this cypress fast? Also, you don't say exactly how old you are.

If you are a young person and beat 30 times, 180 beats of your heart is happy, and if you are middle-aged. People in their 50s have 30 jumps. 30 beats and 184 heartbeats, that's a bit of a point, mainly depending on your age.

The speed at which you jump is determined.

Strenuous exercise with a heart rate of 180 is abnormal and dangerous. The heart rate during exercise should not be greater than the maximum heart rate, and the heart rate during exercise should be determined according to age. The heart rate during exercise should be about 80% of the maximum heart rate.

It's hard to say that if you're a person who exercises regularly, jumping 30 times with a heart rate of 180 is abnormal, and if you're a person who doesn't exercise regularly, then it's normal.

Jump rope 30 times, and the heartbeat reaches 180. I think it's quite normal, maybe your weight base is relatively large, and you don't have the habit of exercising regularly.

Jump rope 30 times and your heartbeat is 180, which means that you are beating fast, so your heartbeat will accelerate so much, which I think is normal.

It's a bit on the fast side, and I don't exercise enough usually.

The heart rate will accelerate after exercise, but 180 is a bit too exaggerated, so the general heart rate is about 130, and the spirit is very high, and 180 is too nervous.

Is it normal to jump rope 30 times and have a heartbeat of 180? Jump rope 30 times, if it is a violent and fast jump, the heart rate of 180 is also normal.

If you jump rope 30 times and your heart rate is 180, it means that you should exercise, your physique is very poor, and you need to strengthen your exercise.

Hello guidance, combined with the situation you provided, your heart rate is also fast after exercise, if there is no uncomfortable situation, generally do not like **. It is recommended to eat regularly, increase nutrition, quit smoking and alcohol, control weight, blood pressure, blood lipids and blood sugar, I hope my analysis and suggestions will be helpful to you.

Hello, combined with the situation you provided, your heart rate after exercise is also fast, if there is no uncomfortable situation, generally do not like **, it is recommended to eat regularly, increase nutrition, quit smoking and alcohol, control weight, blood pressure, blood lipids, blood sugar, I hope my analysis and suggestions will be helpful to you.

It depends on your age, if young people are definitely not normal, usually lack of exercise, take your time!

180 jumps a minute is relatively powerful, and normal people are between 130-150.

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According to the national youth physical fitness test standards, according to the level of the school section, the level of two full scores: 160 in one minute in the third and fourth grades of primary school, the full score of level three: 180 in one minute in the fifth and sixth grades, and the level four or more is basically not tested by skipping rope, normal adults are actually excellent, one minute close to 200 is already very good, and the best score of this year's national rope skipping competition is close to 300 short rope jumping in one minute.

Are you asking if it's normal for a heart rate of up to 190 when jumping rope? This is normal.

In cases such as strenuous exercise or overexertion, the heart rate increases significantly. If during strenuous exercise, the patient's heart rate can reach 190 beats per minute, as long as the amount of movement reaches the maximum exercise or submaximal exercise. So it's perfectly okay to have a heart rate at this point while exercising.

The increased heart rate during exercise is a normal physiological response of the human body, which is the accelerated movement of the heart, which can increase the blood of the muscles and joints of the whole body, and can meet the consumption during exercise.

The Guinness World Skipping Record for 30 seconds is 220 times, but generally speaking, 30 to 50 jumps in 30 seconds is normal.

Skipping rope was called in the Tang Dynasty"See-cable", the Song Dynasty said"Hop line", the Ming Dynasty said"Jump the hundreds"、"Jump the white rope"、"Jumping maso", the Qing Dynasty said"Rope flying", after the end of the Qing Dynasty, it was called"Jump rope"。As an ancient Han folk custom late rental entertainment activity, since the Southern Song Dynasty, Ladanhui has jumped rope every festival, and every household has to compete.

Hold the handles at each end of the rope with both hands, usually step on the middle of the rope with one foot, bend the elbows of both arms to raise the forearms flat, and the rope is straightened to the appropriate length.

When jumping rope, use the forefoot to jump and land, and remember not to land with the whole foot or heel to avoid brain shock. When jumping, don't bend your body extremely, and be in a natural bending pose. When jumping, breathe naturally and rhythmically.

3. When swinging forward, the big arms are close to the sides of the body, the elbows are slightly abducted, the upper arms are approximately horizontal, and the wrists are used to do abduction and internal rotation movements, so that the two hands do a circle on the side of the body. Each time it is shaken, the rope goes up and down from the ground behind it, and rotates around for a circle, and the speed of the rope rotation is proportional to the speed of the hand-cranked rope, and the faster the shake, the faster the rope rotates.

Handstand skipping rope is the correct way to skip rope.

Problem Analysis:

Your maximum heart rate is 206 beats, and your target heart rate is 123-164 beats, so your heart rate after skipping rope is 187 beats, which is normal within your maximum heart rate range. But the target heart rate is the maximum adaptive heart rate zone for your exercise, so you try to control it between 123-164 beats, which is good for your cardiovascular system.

Suggestions: Exercise can indeed enhance people's physique, but do not transition to exercise, and appropriately increase the amount of exercise can be better conducive to exercise.