How to take it easy, the way you can put people at ease

The level of stress faced by college entrance examination candidates is strong and lasts for a long time, and it takes a process to relieve the pressure. After the test, candidates must pay more attention to sleep and try to ensure sleep time. Because sleep is the main way for the brain to recover.

The best way to relax by exercising more is to exert physical energy while reducing mental work. Candidates can go swimming, fitness, and go to the Expo Park to see the scenery. But don't spend too much time playing kara o k, going to an Internet café, eating a light diet, and eating more fruits and vegetables.

Don't talk about it, although you are facing the application immediately, after the score is evaluated, you should try to forget about the exam, don't talk about it, and don't think about the exam for at least a day or two.

Parents should not put too much pressure on their children. If the child does not do well in the test, parents should cheer up the child; If the child does well in the exam, don't dance with your eyebrows, but pay more attention to your child's future development and growth.

Method 1: You don't have to live a life of "desk-table-bed" every day, and when you really can't read the books, you can temporarily throw away the books and listen to your favorite **, flip through your favorite books, and do some small handicrafts ......In short, do what you like, but be careful not to do those things that are easy to indulge in: such as watching**, playing game consoles, chasing serials, etc.;

Method 2: Carry out some light outdoor activities every day, such as playing badminton, shuttlecock kicking, skipping rope, etc., which can not only release the body and mind by temporarily diverting attention, but also make the oxygen required by the brain be replenished and updated in time, and learn twice the result with half the effort; Or on weekends or after mock exams, you can invite your friends to the park to have close contact with nature.

Method 3: Always encourage yourself. For example, when you are depressed and have low confidence, make some simple self-suggestion: "Keep it up, and I will definitely succeed!" ”

Method 4: If you really can't help yourself, you can try to open up and confide in friends, teachers and parents. Tell yourself:

The competition for the college entrance examination is national, so there is no need to be wary of the students around you. On the contrary, everyone encourages each other, faces problems and solves problems together, and that feeling can be like a spring breeze, and a win-win situation is the real victory! In addition, schools and families should also create a good environment to relieve the anxiety of test takers.

For example, the school can hold some seminars at the right time for students to express their feelings. Parents' demands and expectations are often a major cause of students' psychological burden. Therefore, parents should give priority to encouraging candidates.

In addition, many parents only consider the real life when applying for majors, and ignore the wishes of the students themselves. Parents should analyze in detail the relationship between the major and future social work and the development prospects of the candidates who lack social experience, but in the end, they should still respect the wishes of the students themselves. There are also many parents who do not let them do housework and watch TV in order to let the candidates study wholeheartedly, which is also one of the misunderstandings.

In fact, proper housework such as washing dishes every night can not only relax the nerves, but also enhance the communication between parents and children, make candidates feel the care and trust of their parents, and enhance their self-confidence.

Nervous during the exam.

Sit upright, look at the nose with your eyes, look at your nose and your heart, hold your hollow fists with both hands, put the center of your fist down on your knees, and take 3 deep breaths in your dantian.

The final decision on the comfort or support of important people lies with you, because the exam is your test, all they can do is let you deal with it with a normal heart, don't forget, as long as the state of mind, the heart is the only weapon that dominates yourself.

College entrance examination, as long as you think of him, who will take it easy? However, you have to remember that no matter how much pressure you have, don't be afraid, because you have to face it, only remember: just do it without regrets, what the result is, that is not in our hands, do your best, let yourself be at ease, don't care about the result.

When you open your heart, you relax.

Easy decompression method.

Take a nap: Learn to take a nap at home, in the office, in the car or even in the car, all the sessions can take the opportunity to take a nap, and it only takes 10 minutes to get you refreshed.

Imagination: Relax your mind by imagining your favorite places, such as the sea, mountains, etc. Focus your mind on "seeing, smelling, and hearing" imaginary objects, and gradually enter the country, so as to achieve the purpose of mental relaxation.

Massage: Close your eyes tightly and massage the forehead and nape of your neck with your fingertips in a regular rotation. Don't rub aimlessly.

Breathe: Take a quick shallow breath and inhale slowly, hold your breath, and exhale for eight beats in each phase for more relaxation.

Abdominal breathing: Lie flat on the floor, face up, body naturally relaxed, eyes closed. Exhale, exhale all the breath from your lungs, bulge your abdomen, then tighten your abdomen, inhale, and finally relax to return your abdomen to its original shape. Repeat the process after breathing normally for a few minutes.

Get out of the routine: Experiment with different methods often and do things you don't normally do, such as jumping up and down stairs with your feet. Sing in the bath: When you take a bath every day, let go of your singing voice and try to lengthen the pitch. Because, singing loudly requires constant deep breathing, so that you can relax and feel happy.

Develop an interest: Develop an interest in a variety of activities and enjoy them to the fullest.

Stretching exercises: Stretching exercises can relax the muscles of the whole body, which is very beneficial to relieve tension.

Relaxation response: Sit comfortably in a quiet place, close your eyes, relax your muscles, and silently exhale and inhale, focusing on deep breathing.

When you are tired of studying, go out for a walk, go out to see the outside world, red flowers and green grass, birds and insects flying, children's carefree and frolicking childhood, a pair of couples feel the beauty of the sunset, you will suddenly forget your troubles, and they will be integrated into the one! Feel the nature of being in it, and you will be happy when you unpack your pants!

If you don't want to go out, listen to the song, the beautiful melody will make you leave your worries behind!

Happy every day! Have a good mood every day!

Listen**.. Motion.. Bubble bath.

Listen to it, of course

Like relaxation. 2. Let the wings of imagination help you relax We mentioned imagination above. You can just use the imagination to relax, and if you combine it with pranayama, the relaxation effect is even better.

Imagination is mainly to achieve the purpose of relaxation through the imagination of some expansive, tranquil, and soothing pictures or scenes. These images and scenes can be the sea (including the slow sunrise over the sea or the slow rise and fall of the tide), skiing (slow, dashing down the gentle slope from the top of the mountain), lying in a boat floating on a calm lake, and so on. In short, all the beautiful scenes that can calm and delight the mind.

You should practice and use this method a lot. There are several screens or scenes that you can use to relax. In this way, you can help yourself in a pinch.

Muscle relaxation.

3. The muscle relaxation method of tightening first and then loosening The muscle relaxation method is more complex and difficult than the above two methods, but it is also the most commonly used relaxation method. Its main principle is to make you feel nervous first, and then let you experience relaxation. It's hard to really experience relaxation without tension, so tensioning first and then relaxing will allow you to enjoy the relaxation more fully.

In terms of details, there are many different ways to relax muscles. But in terms of core composition, it's much the same. So, here we introduce one of the most commonly used muscle relaxation methods: