Southerners have a lot of dampness, are there any ways to get rid of it quickly?

Drink more red bean barley tea, followed by frequent sweat cupping, which can expel moisture from the body, and the most important thing is not to drink too cold water, which can prevent cold and dampness from entering the body.

For the south, the south is not as dry as the north, and there is also a rainy season, which leads to the phenomenon of southerners getting wet. People with dampness in the south can drink some traditional Chinese medicine to slowly get rid of dampness, or they can eat more chili peppers to get rid of dampness.

First, to get rid of dampness in the body, only taking medicine is not the best way, you can consider paying more attention to your diet, eating more barley and red beans, these two foods together are the best way to improve the dampness in the body. Second, if the patient feels sluggish when he gets up, it means that the dampness phenomenon is particularly serious. Therefore, patients are advised to exercise in the morning to improve the phenomenon of dampness in the body.

Third, we should choose a suitable living environment, do not live in a cold and humid environment for a long time, living in such an environment for a long time, the moisture phenomenon will become more and more serious, even if the correct method is used to improve, the moisture can not be completely improved. Fourth, go out often and bask in the sun often, although ultraviolet radiation will have an impact on the surface, but it is very important for the discharge of moisture.

The following foods can remove moisture from the body:

1. Red beans. Red beans can replenish blood and also dehumidify. From the perspective of traditional Chinese medicine, red beans are flat in nature, sweet and sour in taste; It has the effects of strengthening the spleen and water, clearing away heat and dampness, reducing swelling and detoxifying.

Boiling water with red beans can well expel moisture from the body. Red beans can also be used to make soy milk, desserts, etc.

2. Bitter gourd. Bitter gourd has a bitter taste, cold nature, enters the heart, liver, spleen, and lung meridians, and has the effects of clearing heat and dampness, brightening the eyes and detoxifying, diuretic and cooling blood. Because bitter gourd contains quinine, it has the functions of clearing heat and detoxifying, dispelling dampness and relieving itching. It can be used for heat poisoning, boils, prickly heat, eczema and other diseases.

3. Barley. Barley has the effects of reducing swelling, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug. Good barley has a medicinal taste, no musty smell and no long hair.

4. Yam. Yam does not have the effect of direct dehumidification, but yam can tonify the spleen and indirectly allow the body to expel moisture. Yams can be fried and eaten, stewed, or eaten as snacks, steamed and dipped in sugar.

5. Mung bean sprouts.

The nutritional value of mung bean sprouts is not inferior, it not only contains protein, carotene, calcium, phosphorus, iron and other minerals, but also rich in vitamins, especially vitamin C.

First of all, eat spicy! This is very common in the southwest, Jianghan, and western Jiangnan, and the daily diet is mainly spicy, fever and sweating, which can play a role in dispelling dampness, especially the hot pot in Chongqing and Sichuan, if it is not eaten locally (such as in the north), two or three meals in a row, it must be on fire, of course, in the local area, especially in the wet and cold winter, this is very powerful.

Secondly, modern technology! The use of air conditioning is a good way to dehumidify, warm air in winter, cool air in summer, can effectively reduce indoor air humidity, create a comfortable environment, of course, so that the energy consumption will be relatively high. It is recommended to dehumidifier, which is similar to the principle of humidifier, and the same energy consumption is not high, if it is really humid and unbearable, this is a good thing.

Then, it's time to dehumidify everyday products. There are a lot of tricks, I will give a few examples to talk about it briefly, such as clothes that are not dried for a long time, then you can only use drying or use non-absorbent fabrics to ensure that the clothes are not wet and affect your health, especially like cotton socks, which can be dried with a hair dryer, and the effect can be! At the same time, pay attention to keep it in the wardrobe, the cabinet door must be closed, and at the same time, mothballs must be placed in the wardrobe all year round, which is also to prevent moisture and insects and avoid bacterial breeding.

In fact, the concept of humidity is a relative concept, northerners feel that the south is very humid, but the southerners themselves think it's okay, for example, I am from Jiangnan, I am very accustomed to living in Jiangnan, but when I get to North China, I feel that the air is dry, my throat is uncomfortable, and I am prone to nosebleeds in the early years, etc......One side of the water and soil supports the other side, in fact, there is really no need to worry too much about people in other regions.

What is a good way to remove dampnessTraditional Chinese medicine will use aromatic, diaphoresis and bitter herbs as a magic weapon to dispel dampness. The use of plant aromas to fight infectious diseases is the wisdom of our ancestors. For example, people in the south wear wormwood to sterilize and prevent infection.

There are many foods to get wet, and there are the following:

The first one, such as the commonly used red adzuki bean, has the effect of removing dampness, and it has the best effect on joint diseases, and is used for diseases such as joint redness and swelling.

Second, barley is also used for both medicine and food, it has the effect of strengthening the spleen and dampness, and can be used for joint swelling and urination.

The third type, mung bean, it is suitable for summer dampness, and mung beans are used for dampness in summer days.

Fifth, winter melon is beneficial to the effect of humidifying turbidity.

The sixth kind, yam, yam is the effect of strengthening the spleen and tonifying the kidney, so eating yam often can play a role in dampness.

Hello. If you have moisture, you can eat the following foods.

1.Barley and red bean porridge, barley is the most common food in life to remove moisture, cook a bowl of barley and red bean porridge every day to drink, can detoxify, remove moisture, and barley also has diuresis and swelling, heat and detoxification effect.

2.Yam pork rib soup, yam has the effect of strengthening the spleen and replenishing the spleen, drink it with yam stewed soup, not only the soup taste is more delicious, but also can achieve the effect of strengthening the spleen and replenishing the spleen and removing moisture.

3.Stir-fried bitter gourd with lean meat, bitter gourd not only prevents cancer, but also clears away heat and heatstroke, diuretic and invigorating qi, lowers blood pressure and blood sugar, and dispels dampness.

4.Pork ribs stuffed shiitake mushrooms, shiitake mushrooms are rich in vitamins and minerals, nutritional value and medicinal value are very high, and because shiitake mushrooms grow in dark and damp places all year round, the ability to resist moisture and remove moisture is very strong.

6.Cold mung bean sprouts, mung bean sprouts are also very nutritious, rich in protein, vitamins and carotene, as well as calcium, phosphorus, iron and other minerals needed by the human body, and mung bean sprouts have a good effect of removing moisture, eating more mung bean sprouts can relieve the body's dampness, constipation and other symptoms.

Eat less greasy and spicy food, less raw and cold food, and less food that is not easy to digest. On weekdays, you can boil water with barley and drink it. Strengthen your workout on weekdays.

Southerners are more likely to accumulate moisture in the body, so eating some red bean barley every once in a while can effectively help the body expel moisture.

Generally, southerners will praise the soup during the humid season, aiming at the dehumidifying soup.

The south refers to the area south of the Yangtze River, collectively known as the south, due to high temperature and rain in summer, so the air is humid and sultry, commonly known as sauna days. Therefore, moisture-proof is a headache for southerners, and many things at home will become moldy if they are not careful.

Relatively speaking, the moisture-proof in the southern countryside is easier to get, because the houses in the countryside are generally well ventilated, and the roof is also covered with tiles in addition to the doors and windows, so in the countryside, as long as you pay attention to the frequent drying of some wardrobes, the things in the cabinets can be very moisture-proof. This is not the case in the city, where the reinforced concrete walls are more airtight and hotter in the summer, so the humidity is more severe, especially in the basement. Therefore, it is more difficult to prevent moisture in the city, in addition to the necessary ventilation of doors and windows, there must also be exhaust fans, air conditioners and other mechanical ventilation equipment.

In particular, there must be a mechanical exhaust fan in the basement, and the ventilation must be regularly exhausted every day, otherwise people will not be able to live in it, and things will soon become moldy and deteriorate.

The best way is to open the window during the day to ventilate, the air conditioner at night to dehumidify, the bathroom and kitchen do not make too much water, with water in time to dry, when mopping, mop the mop to wring out the mop, do not like a flood, if the tide is not good, you can also buy some desiccant to put in a more humid place at home, clothes are often taken out in the sun when the sun is shining, eat rice noodles as far as possible at the vent, dry on a good day, avoid mold and insects, to often clean up the house, clean up the garbage in the dead corner, Avoiding cockroaches and other tide insects in and out, reducing the placement of open water and the planting of flowers at home can also play a role in reducing the dampness of the home.

If you can buy those desiccants that can be used repeatedly, it can not only save costs, but also have good results, and then dry them in the fire or in the sun after use, and they can be used repeatedly to dehumidify. You can also hang some activated carbon packets indoors, put some charcoal in the corner or a place that is easy to get wet, and clean up the desiccant or toner in the corner every once in a while. It is convenient and effective for dehumidification.

These are the most economical dehumidification tips. But the most effective thing is to buy a dehumidifier or turn on an air conditioner to dehumidify. Do you agree?

Prepare a dehumidifier in the room, and you also need to eat more barley to remove, you should also eat some red dates, and you also need to open the window frequently to do a good job of dry and wet separation.

Drink more water, drink more red bean and barley tea, eat more fruits and vegetables, be sure to get enough sleep, and be sure to strengthen exercise.

You can put some desiccant at home, you can put some dehumidifier at home, and put a fresh air system at home. The best way is to put some plants at home, you can also put some mothballs at home, and you can also put some desiccant at home, these methods are very good.

1. To make changes in your diet, you can eat some foods that dispel dampness, such as barley.

2. Be sure to close doors and windows in advance, especially those facing south and southeast, to prevent outdoor warm and humid air from entering. In addition, you can always have a desiccant specially used for moisture prevention and dehumidification at home.

3. In addition, the most direct and effective way is to buy a suitable dehumidifier.