Recently, I have been having nightmares all the time, what should I do girl

First of all, it is necessary to confirm what is wrong with the body, because the body will have nightmares when dreaming, this usually observes the body ** pain or abnormal place, you need to self-check, two nights to sleep lying flat with your hands on the heart is also easy to have nightmares, or sleeping on the left side to compress the heart is also possible, and finally it is to encounter something unpleasant, when sleeping, the subconscious bar unpleasant things magnify and become nightmares, to sum up.

Sleeping at night and having nightmares? Expert: It may be caused by these 4 major reasons!

Nightmares are usually repeated.

It's too nervous before bedtime or it's too excited. It may also be that there have been very unpleasant things recently, or that you are very stressed, always suffering from gains and losses, or that you have seen others experience bad things and leave a shadow. It's just that I've been emotionally unstable lately, not psychologically, and I'll get better after a while.

It doesn't have to be psychological. It is often said that dreams are reactions from reality, and you can consider whether you have greater stress and anxiety during that period, and learn to relax and regulate appropriately to make the situation better.

It may be that the psychological pressure is too much, because dreams are a combination of psychological suggestion and reality, if we often have nightmares, it means that we have something suppressed in our hearts, and our mood will become heavy, and we will have nightmares.

Girls are always nightmares

To look at the bedroom.

Is there a problem with the direction of the bed zh, can the room often get the sun, and finally it is back to your own problem, the room answer room problem and personal yin qi will be easy to nightmares or ghost pressing the bed happened, you can refer to Li Huijun's * Fu to try the room, it used to be a common nightmare and was pressed for half a year, and it slowly did not have it anymore.

Girls always have nightmares, should look for the reason from the side, it may be the recent depression or too much pressure, environmental influences and other reasons, or it may be a psychological problem, in short, we must mediate as soon as possible, otherwise there will be a problem sooner or later.

What's it like to have nightmares? It is mostly caused by these reasons!

I always dream of trivial things in life - regulating the spleen and stomach.

If you always dream about what happened during the day, the storyline is not bizarre, it is normal, it is those trivial things, which means that these people are not in a deep sleep, and their consciousness is still active. Traditional Chinese medicine talks about the "spleen idea", and people who have this kind of dream, one is not good digestion, and the other is that the absorption function of the spleen is not good. Therefore, in response to this kind of dreaminess caused by indigestion, you should pay more attention to your digestion and absorption functions.

I always dream of bizarre dreams - to regulate the liver.

This kind of dream has nothing to do with my life, and the things I dream about are inexplicable even to me. It has to do with liver function. When a person falls asleep, it should be "the liver hides the blood, and the blood takes the soul", and the soul rests well in it. And these people can't contain the blood, and some strange dreams appear.

Always have nightmares - conditioning the kidneys.

Dreaming of falling from a tall building, or being chased and killed, or dreaming of some bloody scenes, or being bitten by a dog, being bitten by a snake, and always dreaming of some dead people, or dreaming of falling into a dirty place. This situation is a problem with the kidneys, and the kidneys are the main frightening of the human body, and if the person's kidney qi or kidney essence is damaged, they will often have some more frightening dreams. Generally, people who have these dreams have had some frightened experiences, or some changes in their families and relatives.

Find someone to sleep with, or you won't feel safe.