Will you gain weight by running before eating in the morning?

No, the body is in a low-energy state after a whole night of consumption in the morning, and exercise will cut off the fat you used to store, so it is recommended to exercise in the morning.

Running requires long-term persistence to be effective.

It may be that you eat too much at noon or night, or you have a meal, or you don't exercise enough. ** Exercise for at least 30 minutes a day!

Anyway, exercise and dieting are the healthiest ways!

Running in the morning before eating will not gain weight. If you can't sleep just after running in the morning, it will cause obesity.

If the individual has poor physical fitness, vomiting and dizziness after running, it is recommended to run half a glass of water, and at the same time, you can eat high-energy foods appropriately, such as biscuits and chocolate. It is not advisable to eat too much, otherwise it will cause the stomach to sag.

Climb the Great Wall, run, walk briskly, more than 1 hour, insist every day, stand after eating, so that it is not easy to get fat, stand for 30 minutes, or waist left shake 20 times, and 20 times, shake 5 groups, **The most important thing is to insist, I am now also** every morning at 5 o'clock in the morning to climb the Great Wall without eating, climb down basically more than 1 hour, once I weighed, 4 days, lost 8 pounds, everyone's situation is different, the effect is not the same, some people exercise for 2 months and there is no effect, so, If you want to use the method of exercise**, you have to stick to it! If you don't insist on stopping and not exercising, you will be more powerful, I believe you can succeed, come on! It is best not to reduce the amount of food too much, so that you will not be able to run without physical strength while consuming physical strength.

Alas, there are also those who say that they will gain weight, and there are those who say that they will not gain weight

The landlord is dizzy

I don't have that much culture

Let's talk about it briefly

You've finished your run in the morning and you're in a state of exhaustion.

You eat in less than half an hour

Well, well, the heat is all absorbed!

This is what I saw in the **cheats! I really don't tell her about ordinary people!

I'm fat! After exercising, I never dared to eat and sit down immediately I signed up for so long.

It's the first time I've had a problem...

Haha, because I can't look past it!

Sweat and sweat should not be the relationship of running, as long as you can insist on running, you will definitely be able to **, exercise is the most scientific method.

This hurts the body, and you should eat less before running, like drinking a bowl of oats, so that you can run again after a while, and gaining weight should also have something to do with this.

No, just jog at a constant pace.

It is not absolute that you will gain weight during a morning run, and the premise of this is generally to run on an empty stomach. The reason why you will gain weight when running in the morning is that you will consume too many calories in your body when running, and the resulting hunger will increase exponentially, so that the amount of food at breakfast will naturally increase, and the weight will naturally rise if you eat more, so that running ** will not achieve the desired effect.

Dangers of running on an empty stomach in the morning:

Running on an empty stomach in the morning can cause some people to experience symptoms of low blood sugar, and sugar is the most economical and direct energy for the human body when running**. Hypoglycemia can cause various uncomfortable symptoms such as palpitation, sweating, trembling hands and feet, etc., if this situation occurs, be sure to supplement sugar as soon as possible (such as eating a piece of sugar) to make blood sugar rise as soon as possible. Therefore, during running, especially long-distance running, attention should be paid to the replenishment of sugar and water, which is the guarantee of the human internal environment and the guarantee of energy.

It is recommended to eat a meal when running on an empty stomach, such as eating a banana or half a loaf of bread before running, and eating a meal after running.

It is not advisable to run on an empty stomach before running in the morning:

The reason why running on an empty stomach is discouraged, because if you are running**, you will consume more energy during running, and if you do not replenish it in time, it may bring irreparable damage to the body, which is not good for the body in the long run. In addition, due to excessive consumption during running, the hunger will be stronger after running, so it may cause you to eat more food unconsciously, increasing the chance of weight **, causing running** to have the opposite effect.

When you start running, fast energy is mobilized first, and only when the fast energy is almost used up will the body mobilize reserve energy and mobilize fat. The scientific way to run is to do relevant strength training first, use up most of the glycogen, and then run it, which will consume reserve energy.

Benefits of strength training before cardio.

Beneficial to fat mobilization first consumes most of the glycogen reserves, so that aerobic exercise efficiency is higher to accelerate lactate metabolism, glycolysis produces lactic acid accumulation, aerobic exercise will bring lactic acid into aerobic oxidation for complete combustion, which is conducive to reducing exercise fatigue, accelerating the recovery of the body, increasing the secretion of lipolytic hormone, anaerobic exercise to promote the secretion of lipolytic hormone, improve the fat burning rate, is conducive to improving the metabolic level, promote the increase of lean tissue of the body to improve metabolism, is conducive to energy consumption.

In addition to this, it is important to control your personal diet.

We jog (8 9 per hour) about 500 kcal of energy for an hour, while the energy of ordinary drinks on the market is as high as 120 kcal and 200 kcal. Drinking these drinks is quite like running for half an hour.

**Food must ensure that the energy is low, so that the body can use up the reserve energy in order to be truly successful.

In fact, morning exercise is not to gain weight, generally speaking, exercise will only **, and you say that you will gain weight by running in the morning because your diet is unbalanced after exercise. A person's whole body is more than a metabolic machine, after you eat food, it is usually converted into a variety of energy to provide you with daily life activities, but some of it will become fat accumulation, and it will become fat after a long time of accumulation, like people sleep after eating, eat after sleeping, why do people get fat for this reason, some people eat too much daily can also be explained in this way Fat wants to lose back, this is more difficult, in addition to daily diet to pay attention to, strengthening exercise is also essential, There is really no way to reduce it, you can also sign up for some fitness clubs, and you can also achieve this effect by staying up all night, but the latter is harmful to the body.