Feeling back pain after getting some sleep? Sleep with back pain, what s going on?

Hello, due to the recent weather, one hot and one cold, but our body parts are easy to catch a cold in the lungs and kidneys, be sure to cover the quilt when sleeping at night, these two points on the back and shoulder level of the lungs and the lower waist of the kidney main, if these two places are not covered well, it is easy to have backache, and the upper back is not covered well It is easy to cause sneezing, colds and other symptoms, so you must pay attention to these two places when you sleep at night, and there will be no backache and backache symptoms, if it is too serious, It is more reliable to seek medical attention as soon as possible!

Sleep up low back pain, may be due to lumbar muscle strain, long-term heavy physical labor, resulting in the injury of the lumbar muscles, the lumbar muscles can not rest, in this case, you can carry out hot compresses, with traditional Chinese medicine, acupuncture therapy, and with the use of pain-relieving ibuprofen, can get significant results. However, it is best to rest more, avoid strenuous activities, so that the waist muscles can be recuperated, and more drugs to promote blood circulation and eliminate blood stasis. Lumbar intervertebral disc herniation, herniated disc, if the nerve is compressed, will also lead to pain in the lower back, at this time to alleviate the situation of lumbar intervertebral disc herniation, if it is a mild lumbar disc herniation, you can use a conservative method, wear a lumbar support, eat some blood-invigorating drugs.

If the protrusion is severe, surgery is used**.

It can be caused by a soft mattress or a hard mattress, or it may be caused by an improper sleeping posture, which will cause the waist to be particularly uncomfortable after waking up.

Considering that it is a manifestation caused by local cold or kidney deficiency, it is necessary to go to the hospital for examination.

It shows that there are some minor diseases in the waist, which may be fasciitis or lumbar muscle strain of some lumbar back muscles, or rheumatoid diseases. Or it is constant compression, so it causes my back to be very painful.

It may be a cold, it may be kidney deficiency, it may be eating spicy food, it may be holding urine, it may be drinking too much water before going to bed.

The ** of low back pain is mostly caused by feeling external evils, kidney deficiency, old age and illness, flash convulsions, and stagnation of qi and blood. The clinical manifestations are: cold and damp type with cold pain in the waist, soreness and heaviness, unfavorable side turning, and aggravation of rainy days.

The damp heat type has symptoms such as bitterness and heat in the mouth, shortness and redness of urine, accompanied by a burning sensation, and more pain when the climate is hot and humid. Congestion-type pain has a fixed place, such as a cone like a thorn, unfavorable pitching, accompanied by hematuria, and is light day and night. Kidney deficiency type is sore, soft and painful, likes to rub and press, the pain is very severe after exertion, and the lying is relieved, the face is pale, the heart is upset and the mouth is dry, the heart is warm and afraid of cold, and the hands and feet are not warm.

Lumbar detachment and other reasons.

Pathology in this paragraph.

5 causes of back pain.

Low back pain is not an independent disease, but a symptom, and the causes of low back pain are many and complex, and the common causes of low back pain are roughly divided into the following five types.

One of the causes of low back pain: caused by diseases of the spine, bones, joints and surrounding soft tissues. Such as lumbar muscle strain, muscle fibrositis, as well as local injury, bleeding, edema, adhesions and muscle spasms caused by contusions and sprains.

The second cause of low back pain: caused by spinal lesions. Such as rheumatoid spondylitis, hyperostosis, tuberculous spondylitis, spinal trauma and intervertebral disc herniation.

The third cause of low back pain: caused by spinal cord and spinal nerve disorders. Such as spinal cord compression, acute myelitis, radiculitis, spinal cord tumors, etc.

Cause 4 of low back pain: caused by diseases of internal organs. Such as nephritis, urinary tract infection, urinary stones, cholecystitis, gallstones, pancreatitis, gastric and duodenal ulcers, prostatitis, endometritis, adnexitis and pelvic inflammatory disease, etc., tumors can also cause lumbosacral pain, and female patients are often accompanied by corresponding symptoms.

Cause 5 of low back pain: caused by mental factors. For example, patients with hysteria may also have a complaint of low back disease, but there are no objective signs, or objective examination and subjective description cannot be explained by physiological anatomy and pathological knowledge, this kind of low back pain is often a manifestation of hysteria.

It can be seen that the causes of low back pain are many and complex, so if there is persistent and unexplained low back pain, do not take it lightly, and should go to the hospital for diagnosis as soon as possible to avoid the development of some serious diseases.

Low back pain at night is not uncommon. Low back pain mostly occurs in the early morning, difficulty in sleeping, the cause is not clear, there may be mental tension and endocrine disorders and other reasons caused by microcirculation disorders, interstitial fluid exudation and absorption balance is out of balance, exudation is greater than absorption, metabolites accumulate, and at the same time, mental tension can lead to a decrease in the pain threshold, causing pain. In the middle of the night, the blood flow is slow, the pain threshold is lower, and the pain-causing effect is strengthened, so the pain at night is unbearable.

Symptoms disappear or pain decreases during the day and during activity. Now there is pain in the legs, and it may have been compressed on the nerves, so hurry up and go for a check-up, so you can target **! !

Go to the hospital and be at a young age! Make no mistake.

It may have something to do with the bed you sleep on, is it a soft mattress?

It is also possible that there is too much moisture in the body.

There are many reasons to be sore, and it is best to go to the hospital for a check-up.

If you look at the human body from the side, it is a large S-shape, with the belly protruding forward and the buttocks tilted back.

The most ergonomic position for the human body is to sleep on your side, preferably with the left half of your body on top; In order to avoid pulling on the waist muscles, it is best to put a small round pillow between the upper and lower legs.

For those who sleep on their backs, a pillow can be placed under the thighs so that the sciatic nerve and buttocks will not be affected. Among all sleeping positions, the biggest impact on the human body is sleeping on the stomach, which will make the lumbar spine more convex and pull the back muscles forward, which will inevitably have an impact on the body in the long run, so it is recommended that people who have the habit of sleeping on their stomachs can put a pillow under the stomach to reduce discomfort.

Most people have a habitual sleeping position. According to statistics, 65% of people are used to sleeping on their sides, 30% on their backs, and 5% on their stomachs. In general, sleeping on your back provides the best support for your spine because the weight of your body is evenly distributed over a larger area.

With adequate head and neck support, sleeping on your side is also a good sleeping position. In other words, the neck should be kept in a neutral position when sleeping on your side. Incorrect sleeping position, such as sleeping on the stomach, can increase the curvature of the lumbar spine, resulting in excessive compression of the facet joints behind the spine and straining of the soft tissues (such as ligaments) in the front.

In addition, this sleeping position will cause most of the body weight to fall on the ribs and intestines, which will press on the diaphragm and lungs, affecting breathing. On the other hand, the neck has to be twisted to the side to keep breathing smooth, which increases twisting and flexion, which can easily lead to trauma.

Because you're always in a position, you can do a hula hoop or do a sit-up.

You won't have back pain when you sleep, but you won't have back pain if you sleep in the wrong position or if you have a cold.