What to do if you have trouble falling asleep and have a little high blood pressure now

Traditional Chinese medicine believes that the occurrence of hypertension in middle-aged and elderly people is due to the abnormal function of the internal organs and the problems of the body's own regulatory function. Blood is driven by qi, and due to the lack of qi and blood, high blood pressure is needed to solve the problem of insufficient qi supply or insufficient blood supply. As a result, the body secretes adrenaline, which accelerates the heart rate, increases blood flow and increases blood pressure.

The ** of essential hypertension is in the kidneys, and the glands in the adrenalines secrete adrenaline, which regulates the degree of vascular tension, secreting more, and vascular tension - high blood pressure, less secretion, low blood pressure. High blood pressure is a nephrogenic disease, which is a disharmony between the heart and kidneys. Liver fire, lack of sleep, anger, meat, salty, and alcohol are easy to get high blood pressure.

High blood pressure, and Zeqi Zhong tea.

The main raw materials of Zeqizhong tea are eucommia, hawthorn, kudzu, luobuma, and three.

7. Ze Epsom and green tea have the effects of calming the liver and latent yang, nourishing the liver and kidneys, and invigorating blood and removing blood stasis.

The selection of highly concentrated Zeqi Zhong tea of traditional Chinese medicine decoction pieces and Western medicine can reduce liver fire, strengthen kidney essence, nourish the spleen and stomach, clear the intestines, regulate qi and blood, replenish the five organs, and stabilize blood pressure.

Soak your feet for 30 minutes before going to bed, don't watch TV before going to bed, and read books you don't like to help you sleep.

There are several reasons for high blood pressure to accompany sleepiness: 1. High blood pressure is not corrected in time. 2. Combined with hyperlipidemia. 3. The patient has a certain state of hypoxia and incomplete blood supply.

Patients should first go to the hospital for oxygen**, such as inhaled shielded oxygen, or if they have a home oxygen concentrator and oxygen refrigeration bag at home. Antihypertensive drugs should be strictly selected, such as calcium ion antagonists, ACE inhibitors, and ARB antihypertensive drugs can improve sleepiness caused by high blood pressure, and certain drugs to improve head ischemia can also be used, such as ginkgo biloba and other drugs have the above effects, and certain statin lipid-lowering drugs, such as Lipitor or Codine, can also be taken at the same time, which can reduce blood lipids and correct the clinical symptoms of sleepiness.

Patients with high blood pressure, hyperlipidemia and high blood sugar are sleepy, and they want to sleep due to the decrease in the elasticity of the veins, the enhancement of fragility, and the increase in the consistency of the blood sticky stool, they will have fatigue and sleepiness and want to sleep, so it is necessary to actively prevent and treat the symptoms of the three highs, eat a low-salt and low-fat diet, eat more fresh vegetables and fruits, and exercise more, and take hypolipidemic drugs if the blood lipids are too high.

Hyperlipidemia can manifest as a desire to sleep during the day. Because patients with hyperlipidemia are good at the viscous blood and slow blood flow, the blood supply to the brain may be affected to a certain extent, so the patient will always want to sleep, and it will be accompanied by dizziness.

If long-term hyperlipidemia is not corrected, it will also cause the blood vessels in the body to harden, and high blood pressure will appear over time. When high blood pressure and hyperlipidemia exist at the same time, the blood supply to the brain will be more affected, and a series of cerebrovascular diseases are prone to occur.

Therefore, it is necessary to pay attention to hyperlipidemia, in addition to controlling it from diet and exercise, it is also necessary to use hypoglycemic drugs to deal with it when necessary.

Sleep deprivation can lead to an increase in blood pressure, and occasional sleep deprivation can cause a temporary increase in blood pressure. If sleep deprivation occurs for a long time, it may also lead to the development of high blood pressure. Lack of sleep can cause increased sympathetic tension and increased secretion of hormones that raise blood pressure, such as adrenaline and norepinephrine, which can lead to an increase in blood pressure.

Maintain adequate sleep at ordinary times, and don't stay up late at night, especially don't stay up late repeatedly. People with insomnia need to be given sleep-improving drugs when necessary to ensure a reasonable night's sleep. Patients with high blood pressure often have fluctuations in blood pressure due to lack of sleep, so in addition to lowering blood pressure**, it is also necessary to ensure adequate sleep time at night, and if sleep conditions are not improved, it is difficult to effectively control blood pressure.

First of all, sleep deprivation can cause neuromodulation dysfunction and endocrine system disorders, resulting in changes in neuromodulation and hormone levels, which in turn can lead to an increase in blood pressure.

Second, because cardiomyocytes are innervated by autonomic nerves, neuromodulatory dysfunction caused by sleep deprivation may cause arrhythmias or tachycardia, which in turn may lead to an increase in blood pressure.

In addition, many hormones in the human body will affect blood pressure, such as catecholamines, angiotensin, etc., when sleep is insufficient, the secretion of these hormones will increase, which may cause blood pressure to rise, at this time, blood pressure can gradually drop through appropriate rest, but the damage to various organs caused by blood pressure increase takes a long time to repair, and even cannot be reversed.

Have you been diagnosed with high blood pressure? So if you take medicine or not, how is your blood pressure controlled? Blood pressure must be controlled steadily, you can first adjust your lifestyle and mentality, if not, then you can only take medicine.

It can also be changed through (the perseverance of the three goodness).

There are two possibilities for insomnia associated with high blood pressure, 1. Insomnia caused by complications of hypertension is generally caused by the disturbance of the heart and mind 2. Insomnia caused by hypersensitivity caused by high blood pressure and hyperactivity of the liver needs to look at more symptoms to determine what the cause is.

Carefully investigate the cause of your insomnia.

There are generally three types of insomnia:

1. Improper diet before going to bed, such as eating coffee, strong tea, tonic soup, etc., which excites the brain.

2. Thinking about too many things before going to bed leads to nervous excitement.

3. Poor blood circulation caused by disease.

High blood pressure is mainly caused by the poor elasticity of blood vessels, narrow vascular passages, and thick blood. If you have insomnia for a long time, it is indeed not good for the condition.

1. Adjust the diet reasonably for hypertension, mainly based on the list.

2. Drink a glass of warm milk or millet porridge before going to bed.

3. Soak your feet before going to bed, soaking your feet can promote blood circulation throughout the body and be good for sleep.

4. Drink a little rice wine (you can consult the doctor for a specific amount, usually one or two sips are enough), the wine can soften the blood vessels and also help sleep.

5. Massage method before bedtime: rubbing the ears back and forth, head massage, abdominal massage back and forth in circles, neck massage pressing the neck and twisting the head.

6. It is best to use some medical equipment, such as a semiconductor laser low-frequency ** instrument, to paste the low-frequency electrode sheet to the Shenmen acupoint (the second horizontal stripe of the wrist), or the Fengchi acupoint (2 inches on the outside of the depression on the back of the neck). Kangxing semiconductor laser low-frequency instrument has two functions, one is low-intensity laser irradiation, which can assist high blood pressure, high blood viscosity and high blood lipids. Secondly, there is a low-frequency electrotherapy function, before going to bed, the electrodes are attached to the Fengchi acupoint, set for 30 minutes, set the massage method and strength, and effectively promote sleep.

Don't worry when you fall asleep, it will automatically turn off after 30 minutes. With 5W low-frequency radiotherapy, there is no danger.

I have cervical spondylosis, so I often have headaches when I work, and the effect of using this machine is really very good, it is a medical device, not a health care product. Recommended for you, not an advertisement. Please find your own purchase**.

If you take your blood pressure, it will definitely increase. Particularly energetic at night, there may be high blood pressure. If there is a slight swelling of the hair, then you are sure. I experienced it myself. High blood pressure can be improved by learning (Zhou Sanshan's perseverance and family).

Analysis: Hypertension is a chronic disease characterized by a continuous increase in arterial blood pressure, which often causes lesions of important organs such as the heart, brain, and kidneys, and has corresponding consequences.

Opinions and suggestions for punching: There are many reasons for the increase in blood pressure, such as emotional agitation, after drinking strong tea, after exercise, and the poor sleep at night that you said, it will also cause blood pressure to rise.