I am depressed and estranged from my parents, how can I integrate into my family?

Interact with your family more often, and spend more time with them when there are festivals or events, you don't have to say a lot, just make them feel that you really want to be there for them.

People with depression may prefer to be alone and ignore the feelings of their loved ones and friends, but for them to be their children, they will not really alienate you no matter what. You can choose to explain your condition to them first, let them understand you, and then go to the hospital to receive **, try to make yourself**.

Relationship estrangement is something that can still be improved as long as one party is willing to work hard. For example, you don't want to eat quietly by yourself when you usually eat, you can help them with more dishes, occasionally talk about what happened today, try to find a little topic, even if you don't like to talk, as long as they understand you, they will understand your thoughts, and then the whole atmosphere will not become too embarrassing, and you can better integrate into the family.

Or when they usually want to go out shopping, you also accompany them, shopping is very easy to cultivate feelings, you don't need to talk much, just hold hands or give more advice when they want to buy something. There are basically no parents and children in this world who are estranged, maybe because they misunderstand you think you don't want to deal with them, but you can't control depression, and this is not what you think.

Sometimes you can also cook a meal for them, let them see your love for this home, and let them feel the warmth from you, it is not that people with depression are not eligible for love, your family will always be your strongest backing, even if the relationship is estranged, as long as you work hard, you will definitely be able to integrate. Remember to go **, otherwise it will not only affect the relationship with your family, but also affect your interpersonal interactions in the future.

If your parents know that you are suffering from depression, they should take the initiative to help and care for you, and everyone should work together to help you get out of the pain.

Hello, it is normal for depressed patients to be emotionally unstable, as a family member, you must first understand him, in fact, he is also very painful; Secondly, you should spend more time with him, care for him, try not to let him be alone, don't let him feel lonely; Third, enrich his spare time and give him something to do.

Hello, after a diagnosis of depression, whether or not to tell your parents depends on your relationship with your parents and what you expect from their reaction. When considering whether or not to tell your parents about acacia, you can consider the following:

1.Support and understanding: Are your parents able to understand the diagnosis of depression and are they able to give you enough support and love?

2.Family relationships: Do you have a good relationship with your parents? Can they be your pillar in this situation? Communicate with your parents.

3.Money vs.**: If you need financial support to do it, telling your parents may be a good option.

5.After weighing these factors, if you think that telling your parents will help your ** and mental health, then be brave enough to share it with them.

Of course, when communicating with your parents, you can choose the right time and method to make it easier for them to accept and understand your situation. However, if you feel that telling your parents may be more stressful and burdensome, then consider sharing it with other close friends or loved ones first to seek their support and advice.

Depression is okay.

Seek the help of a professional psychologist, persevere**, face life positively, and believe that you will gradually come out of the shadow of depression. Hopefully, you can get sunshineEveryone has their own unique glow, and you are no exception. Life's difficulties and challenges make you more resilient and mature.

Despite the setbacks and pain, you still deserve to be loved and respected. Believe in yourself that you have the strength to overcome these difficulties. Try to look at yourself and the world around you with a more gentle gaze.

When you're feeling tired and frustrated, give yourself a hug and tell yourself, "I'm going to get better and everything will be okay." "Your feelings are real, and your experiences are precious.

Please believe that there will always be something beautiful in life waiting for you to discover and cherish. Take care of yourself at all times, as you would with the most precious treasure in the world. May your soul be comforted, and may your life be filled with sunshine and warmth.

You are worth it, you will get through this and the future will be even better! Hope it helps!

1.Parents can provide support and understanding. Parents are one of the closest people to us, and it may be easier for them to understand our situation and give the necessary support and care.

2.**Family support is required. Depression requires long-term support, and family support is very important.

3.Parents can help find a professional doctor or agency. Parents are aware of our physical slowing conditions and may be able to provide us with better medical resources to help**.

4.Protect your health and safety. If the symptoms of depression are severe, there may be a risk of **, and telling parents can provide us with support and care to avoid dangerous situations.

In conclusion, it is necessary to tell parents to a certain extent, because they can provide us with love and support and play an important role in the process.