I m depressed, what should I do, what should I do if I have depression?

Are you sure it's depression? In fact, depression should also be divided into degrees, occasional depression, obsessive-compulsive anxiety Anyone will have it, this is a very normal reality, as long as this symptom is controlled to a mild degree, short duration, and does not cause mood disorders such as depressed mood. If you are really worried, you can search for it:

Depression test", there will be a lot, if it is serious to be timely**. If it is mild, it can be self-**, and the method is as follows:

1. Exercise. Exercising can give people a sense of ease and self-control, which is beneficial for overcoming the loneliness shared by people with depression. But the workout must have a certain intensity, duration, and frequency to achieve the desired effect.

Take aerobics as an example, including running, skipping rope, fitness dance, etc. Do this at least 3 times a week for 15 to 20 minutes. Walking can also achieve the same effect as running, walking 1,500 meters a day and aiming to finish it in 15 minutes.

After that, gradually increase the distance until you have covered 4500 meters in 45 minutes.

2. Communicative. People who are good at socializing are much happier in their mental state than people who like to be alone. Communicate more with relatives and friends, and participate in more outdoor group activities.

3. Spirit. First of all, you must admit that you are mentally depressed, and secondly, you should pay attention to your emotional changes, whether there are any abnormalities in your words and deeds, as well as the differences in your feelings and thoughts and physical reactions. Test your ideas in practice.

If you don't feel noticed, then you have to do it in a new way. Plan more activities to regularize your life. Try to stay in a good mood.

4. Nutrition. The vitamins and amino acids contained in food have an important impact on people's mental health, eat more foods rich in vitamin B, such as whole grains, fish, etc.

If you are diagnosed with depression, you should take medicine according to the doctor's instructions, and you can self-**, such as cognition**, Morita**.

You can do what interests you most. If you don't succeed in your career, find ways to improve your skills and start with what interests you most. Or look for other opportunities for success. Plan to do activities that will bring you joy and self-confidence.

Have a regular life and stick to physical exercise. Making good friends also helps.

Eat more foods rich in B vitamins and amino acids, such as cereals, fish, green vegetables, eggs, etc.

For the troublesome things to solve one by one, everyone will have troublesome things, if not solved, things are still there, and worrying will only ruin the body.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

Tell the things that you are unhappy about and tell the people who understand you best. Crying and complaining, if you don't hold it in your heart, it will have an effect. Get out and about and don't stay alone.

It stands to reason that with such a personality and such a good popularity, you are unlikely to suffer from depression, do you usually feel stressed? But for a person with a personality like yours, your ability to resist pressure should also be good, I really don't understand how you do it???

Normal. Things always change, not all smooth sailing. Why the embarrassment? Do you force yourself to laugh when others laugh? Additional?

To get out of the shadows, we need to find the cause, is it caused by the pressure of study and work or family factors...?