Gout Diet Booklet, Recipes for Gout Patients

Eat more vegetables and less meat. Drink plenty of water and eat less legumes and foods high in iron. Eat more foods that are low in purines:

Staple foods such as rice, wheat, finished flour, flour, straw, macaroni, potato, sweet potato, yam, etc. Do not eat foods that are high in purines, such as animal offal, seafood, soy products, barbecue and other foods. Drinking "Suidi Acid Liniment" every day can effectively improve the condition.

Hello, if you have gout, you should take measures to actively prevent the recurrence of gout. The specific methods are: 1. First of all, we must control our diet, avoid eating a lot of high-purine foods, strictly abstain from alcohol, and drink more alkaline drinks.

Diabetic patients who have been complicated by gout should abstain from alcohol, limit meat, and reduce exogenous purine intake, and the diet high in purines includes animal offal, fish, shrimp, seafood, meat, peas, etc.; The main protein consumption is milk, eggs, and soy products (those with unimpaired kidney function). And eat more alkaline foods such as fruits and vegetables that are low in sugar. 2. Drink plenty of water to help uric acid excretion.

Not less than 2000 ml per day. 3. Keep your spirit happy, wear shoes comfortably, and don't hurt your joints; Avoid triggers such as overwork, nervousness, cold and dampness, and joint damage. 4. Accept drugs** to reduce blood uric acid and actively prevent and treat complications.

5. Receive regular follow-up and regular re-examination of blood uric acid. 6. Long-term mental workers should participate in certain physical activities every day, so that mental activities and physical activities should be carried out alternately, and persevere. Arrange your life rationally, live a regular and restrained life, and at the same time cultivate a spirit of optimism and regularly participate in recreational and sports activities.

7. Regular physical examination. Physical examination is very important to prevent gout, especially in people over 40 years of age or obese, and should be done every 1-2 years. Serum uric acid measurement is included to detect patients with hyperuricemia early and prevent progression to gout.

It is hoped that patients can use this knowledge in their lives to prevent gout and reduce the harm caused by gout. If you still have any questions, you can click to consult.

Purines are organic compounds, purines are oxidized in the human body and become uric acid, and too high uric acid in the human body will cause gout, so gout patients can not eat foods with too high purines, and should eat foods with low purines.

01 Staple foods: delicate rice noodles and their products (bread, pastries, biscuits, etc.), various starches, sorghum, potatoes, yams, macaroni, etc.

02 Meat: eggs, pig blood, chicken and duck blood, etc.

03 Vegetables: green vegetables (chicken cabbage, cabbage, cabbage, lettuce, cabbage, celery, leeks, leeks, tomatoes, eggplants), melons (cucumbers, winter melons, pumpkins, gourds, bitter gourds, zucchini, etc.), radishes (white radish, carrots, etc.) potatoes, taro, sweet potatoes, water chestnuts, cabbage, olive vegetables, bell peppers, chili peppers, onions, garlic, garlic, green onions, ginger, fungus, etc.

04 Drinks: boiled water, tea, mineral water, soda (soda has strong alkalinity, makes urine alkaline in the kidneys, and is conducive to the excretion of uric acid), fresh fruit juice, vegetable juice, soy milk, etc.

05 Oils and fats: melon seeds, vegetable oil, butter, cream, almonds, walnuts, hazelnuts.

06 Seafood: jellyfish, sea cucumber, seaweed. Jellyfish and sea cucumbers contain only 4-5 mg of purines per 100 grams, which is lower than the purine content of rice (mg per 100 grams).

07 Fruits: apples, watermelons, mangoes, durians, cherries, bananas, hawthorns.

01 Meat: chicken, pork, beef, lamb, fish, shrimp, crab.

02 Vegetables: asparagus, green beans, green beans, peas, kidney beans, spinach, radish, cabbage, cabbage, carrots, celery.

03 Beans: black beans, mung beans, red beans, flower beans, bowl beans, kidney beans, dried tofu, tofu.

04 Oils and fats: peanuts, cashin, almonds, etc.

05 Fish: carp, cod, halibut, sea bass, barracuda, shellfish, eel and eel.

01 Meat: liver, kidney, pancreas, heart, brain, minced meat, gravy, broth, spotted chicken, stone chicken.

02 Aquatic products: silver carp, sardines, pomfret, white ribbon fish, moray eel, mullet, crab, lobster, shells and other aquatic foods that can often be seen in markets and restaurants.

03 Beverages: alcoholic beverages, coffee, beer, etc.

04 Beans: soybeans, lentils, peas, bean sprouts, beans, tofu, dried tofu, soy milk and other common beans and soy products in our lives.

A complete set of recipes for gout patients.

Now there are a lot of people with gout, do you know about diseases like gout, the appearance of gout has a lot of impact on us, we should be able to actively prevent the appearance of gout in ordinary times, especially in ordinary times should eat some foods low in purines.

If you suffer from gout, you should also be active**. Follow-up care is also important, especially to learn more about the recipes of gout patients.

1. Gout prevention diet.

1. Quit eating high-purine foods: animal offal (liver, intestines, kidneys, brain), seafood (abalone, crab, lobster, salmon, sardines, tuna, carp, sea bass, trout, cod), shell food, meat (beef, sheep, duck, goose, pigeon), soybean food, lentils, spinach, cauliflower, asparagus, mushrooms, soup, oatmeal.

2. Quit eating high-cholesterol foods: animal offal (liver, intestines, kidneys, brain), fatty meat, squid, fish, cuttlefish.

3. Quit alcohol: Do not drink alcohol, especially beer and Shaoxing wine.

Once the blood alcohol concentration is as high as 200mg dL, the lactic acid in the blood will increase with the oxidation process of ethanol, which will block the excretion of uric acid in the kidneys, resulting in an increase in uric acid in the blood.

4. Quit acidic foods, such as coffee, fried foods, and high-fat foods. The acid-alkaline imbalance will affect the body's functions and increase the burden on the liver and kidneys.

2. Food to eat.

1. Eat more high-potassium foods, such as bananas, broccoli, celery, etc. Potassium reduces uric acid precipitation and helps to excrete uric acid from the body. Eat plenty of alkaline foods, such as kelp, cabbage, celery, cucumbers, apples, tomatoes and other sparse fruits.

2. Eat more kidney-strengthening foods. Traditional Chinese medicine believes that kidney-strengthening foods can help excrete uric acid, and can be drunk in decoction water according to the formula of Rehmannia (Rehmannia, Cornus officinalis, Yam, Zexiao, Danpi and Poria cocos) on weekdays to nourish yin and replenish the kidney of Yuqiao.

3. It is also suitable to eat more foods that promote qi and blood, relax muscles and activate the nerves. For example, you can use mulberry parasitism (one person's serving is five yuan) to make sugar water, but don't want more wonderful strategies to visit and put eggs, you can add lotus seeds. 1

4. Apple cider vinegar with honey.

This is the traditional Western method that has been proven to be effective in multiple clinical tests. Apple cider vinegar contains pectin, vitamins, minerals (phosphorus and potassium) and enzymes. The acidic ingredient of apple cider vinegar has a bactericidal effect and helps to eliminate toxins from joints, blood vessels and organs.

Regular drinking can regulate blood pressure, open blood vessels, lower cholesterol, and also help ** arthritis and gout. After eating, add 1 teaspoon of apple cider vinegar and 1 teaspoon of honey to half a cup of warm water and mix well.

It is very important to understand the diet of gout patients to prevent the onset of the disease, and must not eat foods with high purines, such as animal liver, seafood, and foods with high cholesterol, and should eat more vegetables and fruits in normal times.

Patients with gout should pay attention to their daily diet without eating a high-purine diet. For example, animal viscera, bone marrow, and seafood are the most abundant in purines; Fish and shrimp, meat, peas, spinach, etc. also contain certain purines; Fruits, vegetables, milk, eggs, etc. are purine-free. It is advisable to drink plenty of water.

Patients with gout should not eat foods high in purines.

Edible low-purine foods.

1. Staple food: rice (rice, corn, millet, glutinous rice, etc.), wheat (barley, wheat, oats, buckwheat, oatmeal, oatmeal, etc.), flour products.

Refined white flour, rich and strong flour, noodles, cornmeal, steamed bread, bread, biscuits, cakes), soda biscuits, butter snacks, starch, sorghum, macaroni, potatoes (potatoes), sweet potatoes, yams, winter noodles, water chestnuts, etc.

2. Milk: fresh milk, condensed milk, cheese, yogurt, malt cream, milk powder, ice cream, etc.

3. Meat and eggs: eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood, etc.

4. Vegetables: cabbage, cabbage, lettuce (lettuce), amaranth, snow fern, chrysanthemum, celery, mustard leaves, water urn, leek, leek, tomato, eggplant, melon (cucumber, winter melon, loofah, pumpkin, courgette, bitter gourd, etc.), radish (including carrots, dried radish, etc.), cabbage, cabbage, gourd, green pepper, onion, onion, garlic, garlic, ginger, wood.

Ear, mustard, pepper, kimchi, ready-made vegetables, etc.

5. Fruits: apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, grapes, pomegranates, peaches, loquats, pineapples, peaches, plums, kumquats, watermelons, treasure melons, papayas, frankincense melons, raisins, dried longans.

6. Beverages: soda, cola, soft drink, mineral water, tea, juice, coffee, malt cream, chocolate, cocoa, jelly, etc.

7. Others: tomato sauce, peanut butter, jam, soy sauce, winter melon sugar, honey. Oils and fats (melon seeds, vegetable oil, butter, cream, walnuts, hazelnuts), coix seeds, dried fruits, sugar, jellyfish, seaweed, animal gum or agar snacks and spices.

Don't eat too much, too many calories will lead to obesity, and how much of the food contains Pulin, which will directly lead to the increase of uric acid, so be careful not to overeat; In order to control the amount of food intake and take into account the feeling of satiety, you may wish to eat more seaweed, mushrooms, and konjac foods that are rich in dietary fiber and low in calories.