Gout patients have high uric acid, what are their dietary principles?

Gout patients with high uric acid, they must pay attention to supplementing protein in their diet, and there are foods rich in high-quality protein that can be eaten more, and then high-protein foods are very helpful for enhancing the body's resistance, as well as gastrointestinal absorption, and enhancing physical fitness.

Their dietary principle is not to eat foods high in purines, such as animal offal. Drink plenty of water and don't drink alcohol.

They must not drink alcohol in their diet, nor should they eat seafood that is too high in purines, and they should not eat hot pot and the like, so they should reduce their purine intake.

Eat lightly, avoid high-calorie, greasy, spicy foods, drink plenty of water, avoid foods high in purines, such as animal offal, legumes, quit smoking and alcohol, etc.

Pay attention to balanced nutrition, don't eat spicy, eat less foods with high fat content, drink more hot water, control foods with high purine content, and don't drink alcohol.

Don't eat high-purine foods in your life. You should drink plenty of water. Eat more alkaline foods. Choose the right way to cook.

With the continuous improvement of daily life, the probability of the occurrence of wealth disease is also increasing, and high uric acid is one of them. High uric acid is not an obvious condition in itself, but it can cause gout attacks. In order to prevent gout attacks caused by high uric acid, it is also necessary to pay attention to this aspect of diet in daily life, because most of the high uric acid is caused by unreasonable diet.

1. Eat less edible mushrooms.

Edible mushrooms are not only rich in nutrients, but also delicious, and most importantly, they also have a **** effect, but this kind of food is not suitable for people with high uric acid. These foods are rich in purine chemicals, which are responsible for the rise in uric acid. Common edible mushroom foods are:

Pleurotus eryngii, oyster mushrooms.

2. Eat less meat.

In daily life, there are many people who like to eat meat, and even some people don't like meat, but this kind of food is not suitable for people with high uric acid to take regularly. Whether it is beef or mutton or raw pork, the concentration of hemoglobin and saturated fatty acids are particularly colorful, after this substance enters the body, it will be converted into purines, and then form a large amount of uric acid, so that the probability of gout attacks will be increased a lot.

3. You don't have to eat seafood.

Seafood products are not only nutritious but also delicious, but people with high uric acid are not suitable for eating this type of food. In most seafood, the purine content is very colorful, and sometimes taking a bite will make uric acid rise rapidly.

4. Don't drink fruit juice.

In daily life, there are such people who feel that the taste of warm water is particularly light and tasteless, so they do not like to drink water, and even use fruit juice instead of water. Since we all know that the juices we buy in the market contain a variety of additives, these people will choose to drink their own juices. In fact, self-squeezed juice is not suitable for people with high uric acid.

Raw juice is very high in glucose, and when these chemicals enter the body, they will prevent the uric acid from being excreted from the body, so that the uric acid in the body will rise significantly.

5. Do not drink strong tea.

Tea has been drinking in China for a long time, and different teas have different benefits for the body. However, in the process of drinking tea, it is necessary to control the supply of tea, if the tea is put too much, it may be due to the intake of tea polyphenols, resulting in uric acid can not be excreted from the body normally.

These foods are not beneficial to patients with high uric acid and ventilation diseases, so it is not necessary to try to take this food just because you are in it, as it is very likely to cause more obvious damage to the human body.

High uric acid, pay attention to maintain a low-purine diet, it is recommended that you usually try not to eat seafood, meat and animal offal and other high-purine foods, you can eat green beans, carrots, celery, broccoli, blueberries, grapefruit and cherry tomatoes and other low-purine vegetables and fruits, and then drink plenty of water, which helps to promote the excretion of uric acid from the body.

It is necessary to pay attention not to eat animal offal, seafood, spicy food, mutton, and food with high purine content.

People with high uric acid must reduce the intake of foods with purine content in the process of daily diet, such as animal offal, seafood and beer and other foods must be eaten less.

It is forbidden to eat foods high in purines, such as animal offal, seafood, fish and other foods, and should eat more vegetables such as cucumbers and cabbage.

For example, animal liver, beans, beer, etc. are all contraindicated. There are generally no foods that can help lower uric acid.

You can't eat seafood, you can't drink alcohol, you can eat more vegetables, eat more fruits.

It is necessary to pay attention to balanced nutrition, do not eat greasy food, do not eat seafood, do not eat food with alcohol, and do not eat high-calorie, high-sugar food.

Adequate amounts of carbohydrates and fats should be supplied. If there is no adverse effect on the heart and kidneys, drink plenty of water. The cooking method is mostly stewed, boiled, boiled, steamed, boiled, etc., and less frying and frying methods are used.

Food should be as easy to digest as possible. Choose foods rich in vitamin B1 and vitamin C. Available food:

Rice, noodles, milk, eggs, fruits and various vegetable oils. Vegetables can be eaten except for dragon's mustard, celery, cauliflower, and spinach. It is forbidden to have animal offal, caviar, bone marrow, sardines, oysters, shrimp skin, mackerel, mussels, minced meat, liver, kidney, brain, clams, crab, fish, broth, chicken soup, peas, lentils, mushrooms, etc., all kinds of strong condiments and foods that strengthen nerve excitement such as wine, tea, coffee, spicy products, etc.

There is also the need to maintain an ideal weight, and if you are overweight or obese, you should lose weight. However, weight loss should be gradual, otherwise it can lead to ketosis or an acute attack of gout. Carbohydrates can promote the excretion of uric acid, and patients can eat rice, steamed buns, pasta, etc., which are rich in carbohydrates.

Protein can be taken according to body weight, according to the proportion, 1 kilogram of body weight should consume grams to 1 gram of protein, and mainly milk and eggs. If it is lean meat, chicken and duck, etc., it should be boiled and eaten in soup, and stewed meat or braised meat should be avoided. Eat less fat, as fat can reduce uric acid excretion.

For patients with gout complicated by hyperlipidemia, fat intake should be controlled within 20 to 25 of the total calories. Drink plenty of water, 2000ml to 3000ml per day to promote uric acid elimination. Eat less salt and should limit it to 2 to 5 grams per day.

High uric acid is a metabolic disease caused by the increase of uric acid in the blood due to the metabolism disorder of a substance called purines in the human body.

First, limit the intake of high-purine foods. The high-purine foods in our daily life mainly include: various meats, such as beef, horse meat, venison, and dog meat; seafood, such as sardines, shrimp, crab, etc.;

Animal offal, such as chicken liver, pig liver, pig lung, etc. In addition, because purines have strong hydrophilicity, all kinds of thick soups, broths, hot pot soups, shabu-shabu soups, etc., are high-purine foods.

Second, pay attention to a low-purine diet. The low-purine foods in our daily life mainly include: milk, eggs, vegetables and various cereal products.

3. Drink plenty of water. Drink at least 2,000 milliliters of water per day, drink tap water and mineral water, and do not drink purified water.

Fourth, control your weight. Eat more alkaline foods, you can drink an appropriate amount of soda, alkaline foods can increase the pH value of urine, promote the dissolution of uric acid in urine, and increase the excretion of uric acid.

Fifth, pay attention to avoid alcohol, especially beer.

What to eat for high uric acid? As long as the purine is low, you can actually eat it, and Lactobacillus gasseri can lower uric acid.