How to learn to swim quickly, how to learn to swim quickly

The specific steps for newbies to quickly learn to swim are as follows:1. First of all, we must overcome the fear of water, you can't stop because you drink a few sips of water, there are many ways to overcome the fear, do a proper warm-up exercise before going into the water to prevent leg cramps.

2. When you feel that your body has adapted to the water environment, you can practice breath-holding.

3. Practice floating, these three steps are a continuation of the second step.

4. Practice leg swings.

5. Practice swinging your arms, standing in the water, with your chin touching the surface of the water, your palms in the shape of duck palms, your arms straight and parallel, your palms and arms at a 45-degree angle, and your hands are paddling underwater, with each stroke amplitude of 180 degrees until the root of your thighs.

6. Practice ventilation, after the first five parts are completed, you can already move a distance in the water, and if you want to move further, you have to learn to ventilate.

Find someone who can swim and go to a still water deep to your chest, you try to make what you think is the right posture to swim, and then watch him swim slowly to you, and then experience and practice, don't be afraid of choking on water. If you work hard for half a day, you will have an experience, and the next day it will be almost there. Remember to be attentive but don't worry, the real martial arts are enlightened!

Quickly learn to swim as follows:

Now with the development of society, more and more friends fall in love with sports, and swimming is also a favorite of many people, so how to learn to swim quickly? In fact, if you want to learn to swim quickly, we must first learn to breathe, we can find a relatively shallow pool, bury our head in the water after taking a deep breath, exhale slowly, master the rhythm of the whole breath, and then practice our breath-holding ability in the process.

After you can master your breathing, start to train your snorkeling ability, find a deeper water area and sink your whole body into the water after taking a deep breath, exercise your floating and balancing ability in the water, and then train your swimming posture to learn to swim.

Swimming Sport Organization:

The International Amateur Swimming Federation, abbreviated as FINA. Founded in 1908 on the initiative of Belgium, Denmark, Finland, France, Germany, the United Kingdom, Hungary and Sweden, the association is headquartered in Lausanne, Switzerland, and currently has 179 members.

FINA is a member of the Federation of International Sports Federations and is officially spoken in English and French, and its working language is English. China was a member of FINA before the founding of the People's Republic of China, withdrew in 1958 and resumed membership in July 1980.

Swimming has been a sport at the Olympic Games since Athens 1896. FINA's mission is to define the rules for swimming, diving, water polo and synchronized swimming at the Olympic Games and other international competitions, to review and confirm world records, and to guide swimming competitions at the Olympic Games.

In 2013, FINA was President Julio Marione.

In addition to the Olympic swimming competitions, FINA is responsible for hosting events such as the World Aquatics Championships, the World Cup, the World Short Course Swimming Championships, the Grand Prix of Diving, the addition of synchronized diving to the Diving World Cup, and the addition of junior women's water polo competitions to the World Water Polo Championships.