Is there any way to sleep only 4 or 5 hours at night and be energetic the next day

The next day, smoke, tea, and coffee, repeat for a few days, and then make up for a day's sleep. Persist for a year, and get a nervous breakdown.

The body is the capital, don't torture yourself, you have to squeeze it from the usual drips, Comrade Lao Lu said: "Time is like a sponge", a good rest is a necessary condition to ensure the efficiency of learning.

I don't think you need to sleep just a few hours a day just to do your homework, draw pictures, and pass level 4. Going to the place, sleeping time for 8 hours, the rest of the time is completely sufficient.

Went to bed at 10 p.m.

Until around 3 o'clock.

This is the ** period of sleep.

It can promote cell regeneration and liver detoxification.

And, in fact, the average person gets about six hours of sleep a day, not that you have to sleep eight hours.

Go online, play games, chat QQ, and watch news, ghost movies, etc.

Using the Internet is not only a way to kill time, but also when you're unhappy.

When you can forget about your worries

You've been like this all the time, and you won't get tired when you get used to it.

After 3 years, the body will be finished.

It depends on whether you are interested in him or not, I am studying day and night to find a good new job. It's been more than a week, and I feel like I'm running out of energy.

Haha, it depends on what time period you slept for 4 or 5 hours, you go to bed at 11 o'clock and wake up at 4 o'clock, and you should not feel overwhelmed by exercising! Of course, it will be better to sleep for 6 hours, and 1/3 of the day will be resting, so that you don't waste time and can exercise. It should be a very cool thing ...

Flickering

This is possible, but deep sleep is not that easy.

At noon, you sleep for 1 hour, maybe 20 minutes is a deep sleep, which is good.

During deep sleep, the muscles are completely relaxed, there is no muscle protection, and the body receives external forces.

It is easy to break bones.

It should be fine, but not the total number of sleeps.

Physical constitution determines and varies from person to person.

Some people only sleep four hours a day, and the next day they are just as energetic. Sleeping four hours a day, watching the child is so energetic because the quality of his sleep is very high, and he soon fell into a deep sleep. So he slept for four hours, but that was enough for him.

Some people don't sleep well, they wake up after a while, and they are easily woken up by a small sound, even if they sleep eight hours a day, the next day they will be depressed.

Sleep four hours a day, sleep quality is relatively high, most of the time in a deep sleep state. Although the sleep time is not long, it can basically achieve the effect of relieving fatigue.

The length of sleep varies greatly from person to person.

It's understandable that some people sleep four hours a day and still have energy the next day.

Normal young people sleep for about 7 hours a day, if anyone is energetic for four hours the next day, then the person's sleep quality should be very good, and the deep sleep time is very long, so there will be such a situation, people's physical conditions vary from person to person, and they are different.

Everyone's physical functions are different, and some people are born with good physique, developed sports cells, and are talents in sports. And some people are born with a weak constitution and are often sick and sick, so they sleep 4 hours a day and are still full of energy, that is, he himself is a person who sleeps less and is full of energy.

Some people sleep four hours a day and feel the same energy as the next day, this is because he is in deep sleep for these four hours, plus the amount of activity the next day is not too much, and the nutrition of three meals a day is also good, so although he sleeps less, he can also be energetic, please adopt it.

Hello, I slept four hours a day, and the next day I was as energetic, because the quality of sleep in these four hours was very good, and the body was fully rested.

In addition, the work schedule is relatively full, and they are all interested in themselves, so they are energetic and full of energy.

1.There is a pursuit, there is a goal, so when you sleep, you sleep, you wake up to do things, there are no distractions in your heart, and your energy is not consumed by other foreign affairs.

2.Have a healthy lifestyle, exercise every day, sleep on time, and eat a healthy diet.

3.As long as ordinary people can be self-disciplined, adhere to the rules, and sleep four or five hours a day, they can maintain sufficient energy and a good mental state.

That is the physique of the individual, there are many excellent and powerful people, the difference between people is big, some people are born with good physical fitness, can bear, it may be that he usually rests enough, sleeps day by day, let him sleep four hours a day, of course, he can bear it, let him do it every day, he can't do it, and he can't stand it in capable people, and the machine has to be refueled and worn! People also need to eat well, dress well, and rest well, don't just look at others one-sidedly, there is a reason why you can't see it.

Everyone's physical fitness is different, so why some people can run 10,000 meters, some people can only run 1,000 meters, the difference is here, some people are indeed like this, only sleep four hours a day the next day, the spirit is strong, but people like us sleep eight hours a day, the next day I feel that the spirit is still not enough, that is because everyone's physical fitness is different, in fact, I think this is a very normal thing, is an individual is an individual, Each individual is different, so why some people are good at sports, some people are good at computers, some people have long conversations, so everyone's situation is different, so I think it is understandable that such a situation occurs, some people's physical fitness has always been better, four hours of sleep a day, and the next day is still energetic.

In fact, it is normal for such a situation to occur. First of all, the time it takes for everyone to sleep is different, if a person only sleeps 4 hours a day, his biological clock has become accustomed to this routine, and naturally he will be energetic the next day. But if a person who sleeps 8 hours a day suddenly sleeps only 4 hours a day, he will naturally languish.

The reason why some people sleep for four hours a day and sleep the next day is just as energetic, in addition to their unique strong physical physique, more importantly, they are full of faith in their hearts, as well as the motivation to struggle, and they are full of vitality every day! If you have love and energy in your heart, you won't be afraid of hard work!

I think that if you sleep four hours a day, I don't think he will be able to last long anyway. You can only talk about this situation for a day or two once in a while, yes. In the long run, anyone's resistance and immunity, or the body, will slowly collapse, or they are overdrawing the body.

I think the reason why someone sleeps four hours a day and is as energetic the next day is that he sleeps so well that he falls asleep, and he has been used to it for a long time. He may also have the habit of taking a nap after doing things. Some people say that taking a nap is like charging a battery.

Sleep four hours a day, the next day is as energetic, that can only mean that the person is in good health, but also only once or twice occasionally, it will not be long-term, if it is long-term, there must be other light sleep time, otherwise a person sleeps for four hours for a long time, it is impossible to be energetic.

Some people sleep 4 hours a day, and the second day is as energetic, the reason is that these people have a good physique, so even if they sleep 4 hours on the first day, they are energetic on the second day, but after a long time, their physique declines. It's possible that it won't be as energetic.

So first of all, I think why some people sleep four hours a day, and the next day is very strong when they are intimate, so first of all, I think his physique must be very good. On the other hand, his sleep quality must be very good, so if Sui has four hours, it is completely enough. Therefore, the next day is also very vigorous.

Everyone's physique is different, but four hours of sleep is still not enough, some people may only show energy for a short period of time, and feel tired after a long period of activity, so maintaining enough sleep is beneficial to physical health.

But this kind of person is definitely a young man. Young people are strong in blood and good in physical fitness. They have a lot of energy, so they can stay energized for the day even if they sleep for four hours. If it's an adult, it's probably not possible for the elderly.

Recognize the subconscious.

I don't know if you have such an experience, if you have nothing to do all day, but feel very tired, or, often sleep for a long time, but the more you sleep, the more sleepy you become, this is because there are countless thoughts floating and sinking in our minds all the time. You seem to be doing nothing, you seem to be sleeping, but your subconscious mind is working nervously. When we are doing something, we often "suddenly remember" something, and this "sudden recollection" is the proof that the subconscious mind is working.

Modern psychology has long proven that most of our thoughts and actions are actually the result of the operation of the subconscious. For example, you may feel like "you're eating a cookie," but in reality, there are dozens, if not thousands, of body movements: the hand is outstretched, the fingers are spread, the cookie is touched, the cookie is picked up, the arm is retracted and raised, the lips feel the cookie, and saliva begins to secrete ......Well, why say all this, because:

Your subconscious mind consumes 90% of your energy. You have to know that the subconscious mind can be controlled. The subconscious, like the background threads in the phone, can be artificially turned off through training.

Meditation, yoga.

Meditation, meditation, these seemingly esoteric things, are based on this principle. Of course, to put it more technically, it is not called the subconscious, but "thoughts". If you are interested, you can try meditation.

It's just to sit down comfortably and force yourself to do nothing and think about nothing for five minutes. Sit, and you will know what it means to be "distracted". All these distractions are things that consume your energy.

When you sleep, the reason why you dream is that when you sleep, these distracting thoughts occupy all your body and mind. People who sleep and dream a lot often feel tired when they wake up, because distracting thoughts consume too much energy from you. If you sleep with no distracting thoughts, or very few distracting thoughts, then:

Four or five hours of sleep a day is completely sufficient. This conclusion is based on my own practical experience, and I now sleep a lot every day.

It usually doesn't take more than five hours. <>

Exercise for half an hour before going to bed, at first I want to practice the vest to exercise, and later found that I will not be sleepy the next day after sleeping, but don't overdo it, which will make it more difficult to fall asleep when the cerebral cortex is excited (don't wash your hair before going to bed, the same will make the cerebral cortex cells active) Break at noon Break at noon Break at noon, everyone who goes to school knows that you don't sleep at noon and collapse in the afternoon, don't worry about falling asleep, you can lie down for half an hour with your eyes closed, you can basically fall asleep by listening to light ** and deep breathing, If you are pressed for time, another method of rest is recommended. Do you feel that sometimes you sleep less and feel very awake, sometimes you sleep a lot and wake up feeling very tired after a night's dreaming, this is because you wake up in a different sleep period, so you should follow the sleep of brain activity, people's sleep cycle is generally 90 minutes, the first 20 are light sleep, the back 60 deep sleep and dreaming, and the last 10 are light sleep, so adjust your sleep time to a multiple of 90, and it will be easier when you wake up. <>

Why do some people only sleep 4 hours but have a lot of energy, while you stay up late and feel "hollowed out"?

Why do some people only sleep 4 hours but have a lot of energy, while you stay up late and feel "hollowed out"?