-
Patients in remission or chronic phase of gout can control the intake of purines to 100 to 150 mg per day, which is usually effective in preventing the occurrence of hyperuricemia gout symptoms.
Foods with high purine content include animal offal, brains, mixed beans and various broths and gravies, which are absolutely not optional foods for gout patients. Whole grains, spinach, cauliflower, lentils, poultry and livestock meat contain 75 150 mg of purines per 100 grams, which should be carefully selected. Milk, eggs, japonica rice, white flour, fruits, vegetables, lotus root flour, coffee, cocoa and oil are relatively safe foods.
In addition to controlling purine intake, the nutrition of gout patients** should also be noted:
Maintaining a normal weight is an effective way to reduce gout flares, but the rate should be such that ketosis does not occur.
A low-fat and light diet can reduce calorie intake on the one hand, and on the other hand, fat can hinder the excretion of uric acid by the kidneys.
Intake of moderate amounts of vitamin C and B vitamins helps to dissolve urate accumulated in tissues.
Quit smoking, drinking, and drink plenty of water. Drink 2500 3000 ml of water per day to help the kidneys excrete uric acid by increasing urine output, while reducing the damage of uric acid to the kidneys. On the other hand, "Yu Nong Jiang Suan" is not only an ideal choice in terms of acid reduction, but also in terms of health preservation.
-
Considering whether oysters contain high guanine or not, foods high in guanine are not good for people with high uric acid. It is recommended that you consult your doctor.
-
Drinkable, milk and products, eggs, vegetables are the main food of our gout people.
-
You can't drink it, you can't drink yogurt, it's fermented, it's very high in purines, you have to drink skim milk when you drink it, and you should drink more water at ordinary times. , drinking tea to lower is also OK. Juju tea.
-
It is best to do it every four months, as the average human body renews every 128 days, and it is recommended that you quit smoking and drinking1
-
One month after discontinuation of the drug
DELIYA-KV7373 Karaoke Machine! - From now on
-
It doesn't seem to matter! It's just that you don't take medicine!
-
Alcohol is a common trigger for gout attacks, and alcohol has the effect of promoting uric acid production, and can lead to the accumulation of lactic acid and ketone bodies, which competitively inhibits uric acid excretion. Heavy alcohol consumption often leads to a sudden increase in blood uric acid, and if high-purine and high-fat foods are consumed at the same time, it will become the direct cause of acute gout attacks.
Among them, beer has the strongest correlation with the incidence of gout, and white wine can also increase the risk of gout, while moderate consumption of red wine does not increase the incidence of gout.
-
Beer is a soft substance, because it can be converted into acidic substances in the human body, which aggravates the uric acid content in the blood, thereby increasing the risk of gout.
-
It's just nonsense, alcohol itself is a low-purine food, just because alcohol is easy to accumulate lactic acid in the body, which has an inhibitory effect on uric acid excretion and is easy to induce gout.
-
Because beer contains purines, purines are oxidized into uric acid, and if uric acid remains high, gout will be accompanied by gout, which will last forever, and from time to time we will be in pain. However, if I am greedy, I will eat four tablets of no-taboo peptide after drinking, and then supplement vitamin C, so that I can escape the torture of gout, and there is no way for anyone to call me too greedy.
-
You can't drink anything with alcohol. Causes of high uric acid: eating too well and exercising too little. It is necessary to exercise well, control the diet, and adjust the diet structure.
People with uric acid can't drink beer, and it's best not to drink alcohol as much as possible, because wine contains a lot of purines. What are purines? It is a major product of protein metabolism.
It is a metabolite of protein, that is to say, it is an indispensable substance for the human body, and this substance is called purine. There are also a lot of purines in meat, especially animal offal, which is why many people say that eating meat will increase uric acid. There is one thing I want to remind you, although it is a bit off-topic, but I still think it is helpful to say it to friends who want to know this knowledge, many people will think that people with uric acid can not eat meat or protein things, in fact, it is not quite correct, meat and protein things are not not edible, but eat less, if you do not eat protein and meat things, this will cause great harm to the liver, because the liver is composed of a lot of protein, and most of the protein ** comes from meat and legumes, once the liver has caused damage, Not only will uric acid problems appear, high blood pressure, myocardial sclerosis, obesity, diabetes, these good friends will come one by one, just to see which one you will have. This is all because the liver function is poor, it is difficult to digest the sugar in the food, and the sugar cannot be digested, so it will turn to fat, so these problems will come. Of course, it cannot be ignored is to do more exercise, which will help the body's metabolic function, if possible, people with uric acid can also eat some vitamin B foods or nutritional supplements, this is because vitamin B also helps metabolic function, especially the sugar and fat eaten, it will convert these sugars and fats into energy for the body.
Remember, be careful with your diet and do plenty of exercise.
-
I don't dare to drink beer, but this year I drank ultra-micro Bendao Chinese herbal tea to recuperate, but it has dropped a lot, and I plan to continue drinking it for a few months.
-
If you eat seafood and drink beer, it will also lead to an increase in uric acid, and after the uric acid rises to a certain extent, it will induce a gout attack. So people with high uric acid must pay attention to their diet, so what foods are good to eat with high uric acid?
1. Eat more foods with high water content.
People with high uric acid drink more water, which can dilute uric acid, and with the excretion of urine, it can also reduce the concentration of uric acid in the body.
2. Eat more tomatoes.
Because tomatoes are an alkaline food, if people with high uric acid eat more tomatoes, they can neutralize uric acid and reduce the uric acid value in the body. Tomatoes also have a certain diuretic effect, so eating tomatoes often and urinating more also helps the excretion of uric acid, which is helpful for reducing uric acid concentration.
3. Eat more celery.
People with high uric acid can eat more celery, because celery is rich in potassium, so it can play a good diuretic role, more urination is very helpful for the reduction of uric acid, celery also has the effect of lowering blood pressure, people with high uric acid will be complicated by high blood pressure, at this time, eating more celery can lower both uric acid and blood pressure, killing two birds with one stone.
4. Eat more fruits.
The water content in fruits is particularly high, and eating fruits often can promote urination and help reduce uric acid in the body. Most fruits are alkaline, it can neutralize uric acid, which is a good help for reducing uric acid concentration, so it is recommended that people with high uric acid eat more fruits, especially watermelon, pears, apples, peaches, cucumbers, melons, cherries and other fruits.
5. Drink coffee appropriately.
Drinking coffee helps to reduce uric acid levels, and studies have found that drinking about four cups of coffee a day can reduce the incidence of gout by 40%, so people with high uric acid can drink some coffee appropriately.
People with high uric acid should strictly control the intake of purines, so they should pay attention to a low-purine diet, eat more low-purine foods appropriately, limit the intake of medium-purine foods, and strictly prohibit eating high-purine foods.
-
Uric acid cannot be eaten in beef, because beef contains high purine substances, which will aggravate the increase in uric acid. It is recommended that if you have high uric acid, do not eat beef, seafood, animal offal, etc.
-
If you have high uric acid, you can't eat beef, because beef contains high purine substances, which will aggravate the rise of uric acid. It is recommended that if you have high uric acid, do not eat beef, seafood, animal offal, etc.
High uric acid is a metabolic disease caused by the metabolism disorder of a substance called purines in the human body, resulting in an increase in uric acid in the blood, the daily production and excretion of uric acid in the body are about the same, in terms of production, one-third is from food, two-thirds is synthesized by the body, one-third is excreted from the intestines, and two-thirds is excreted from the kidneys. Attention should be paid to the diet of high uric acid:
1.Adequate amounts of carbohydrates and fats should be supplied. If there is no adverse effect on the heart and kidneys, you should drink more water, as well as some diuretic acid-lowering tea.
2.The cooking method is mostly stewed, boiled, steamed, and simmered, and less fried, fried, and boiled. Food should be as easy to digest as possible.
3.Choose foods rich in vitamin B1 and vitamin C. Available food: rice, noodles, steamed buns, milk, eggs, fruits and various vegetable oils.
4.Vegetables can be eaten except for dragon's mustard, celery, cauliflower, spinach, and coriander.
5.It is forbidden to have animal offal, fish roe, bone marrow, sardines, oysters, shrimp skin, mackerel, mussels, liver, kidney, brain, clams, crabs, fish, broth, chicken soup, peas, lentils, mushrooms, all kinds of seafood, etc., all kinds of strong condiments and foods that strengthen nerve excitement such as wine, strong tea, spicy products, etc.
6.Maintain your ideal weight, and you should lose weight if you are overweight or obese. However, weight loss should be gradual, otherwise it can lead to ketosis or an acute attack of gout.
7.Carbohydrates promote the excretion of uric acid, and patients can eat rice, pasta, etc., which are rich in carbohydrates.
8.Protein can be taken according to body weight, according to the proportion, 1 kilogram of body weight should consume grams to 1 gram of protein, and mainly milk and eggs. If it is lean meat, chicken and duck, etc., it should be boiled and eaten in soup, and stewed meat or braised meat should be avoided.
9.Eat less fat, as fat can reduce uric acid excretion. In patients with gout complicated by hyperlipidemia, fat intake should be controlled within 20 to 25 of the total calories.
10.Drink plenty of water, 2000ml to 3000ml per day to promote uric acid elimination. Eat less salt and should limit it to 2 to 5 grams per day.
-
First of all, it can be eaten, but it is not recommended to eat too much.
1. First clarify what is high uric acid and why is high uric acid.
High uric acid is a metabolic disease caused by the metabolism disorder of a substance called purines in the human body, resulting in an increase in uric acid in the blood, the daily production and excretion of uric acid in the body are about the same, in terms of production, one-third is from food, two-thirds is synthesized by the body, one-third is excreted from the intestines, and two-thirds is excreted from the kidneys.
2. Since our metabolism is slow, we need to reduce our purine intake, and then clarify which foods are high in purines.
Uric acid is mainly broken down from nucleotides in the diet. It accounts for about 20% of the total uric acid in the body. In hyperuricemia, endogenous metabolic disturbances are more important than exogenous factors.
If the blood uric acid is high and the purines are high, gout forms a reaction chain. Therefore, if you have high uric acid (gout), what you can't eat and what you can eat is quite important, and the patient must be. High uric acid (gout)** at the same time, be careful.
Problems with a diet with high uric acid (gout). Below is the value of purine content per 100 grams of food in our daily diet for readers to learn about. Reference for a diet with high uric acid (gout) (mg per 100 g):
1. Foods with little or no purine content: refined white rice, corn, refined white bread, steamed bread, noodles, macaroni, soda biscuits, cabbage, carrots, celery, cucumbers, eggplants, cabbage, lettuce, pumpkin, tomatoes, radish, yams, potatoes, pickles, pickles, longans, various eggs, milk, condensed milk, malt milk essence, various fruits and dried fruits, candy, various beverages including soda, various oils, almonds, walnuts, jams, etc.
2. Foods with a purine content of < 75 mg per 100 grams: asparagus, cauliflower, green beans, green beans, peas, kidney beans, spinach, mushrooms, cereals, herring, anchovy, salmon, tuna, white fish, lobster, crab, oysters, chicken, ham, beef soup, wheat bran, bread, etc.
3. Foods with purine content of 75 mg and 150 mg per 100 grams: lentils, carp, sea bass, barracuda, mackerel, shellfish, smoked ham, pork, beef, beef tongue, veal, chicken soup, duck, goose, pigeon, quail, pheasant, rabbit, mutton, venison, broth, liver, turkey, eel, eel.
4. 150 mg of purine per 100 grams of food with 1000 mg of purine: pancreas 825mg, anchovies 363mg, sardines 295mg, beef liver 233mg, beef kidney 200mg, brain 195mg, gravy 160 400mg.
3. As can be seen from the above table, the high purines in daily affairs include lean meat, which is what we often call red meat and beer, so it is better to eat less beef.
-
Analysis: If uric acid is too high for a long time, it may cause gout. Dietary rules.
1. When eating meat and fish, the soup should be boiled and removed.
Because the purines of 50 are soluble in water. Foods with high purine content include animal brain organs, chickens, ducks, pigeons, fish, etc. This is followed by beef, pork, mutton, rabbit, ham, sausage, bone marrow, etc.
It contains less purines in milk, eggs, beans, mushrooms, shiitake mushrooms, rice, noodles, lotus root flour, walnuts, peanuts, chestnuts, vegetable oils, vegetables and fruits, seaweed and other foods.
Suggestions: Second, the diet should be vegetarian-based, and it is better to be extensive. Try to eat less meat oil and more vegetarian oil such as sesame oil, peanut oil, corn oil, rice bran oil, wheat germ oil, sunflower oil, soybean oil, rapeseed oil, etc. The ratio of meat and vegetable oil is 1:2.
3. Drink more water, eat more vegetables and fruits and other foods rich in vitamins, minerals and fiber. Keeping the daily urine output at more than 2000 ml can allow the excess uric acid stasis salts produced in the body to be excreted with the urine.
The elderly and children with relatively poor liver and kidney function, as well as people with wind-cold colds and spleen and stomach deficiency are not suitable for Qingkailing; People with severe chronic diseases such as liver disease, kidney disease, and diabetes should take it under the guidance of a doctor; Patients with spleen and stomach deficiency and long-term illness and weakness should be used with caution if they have diarrhea.
Oral liquid in glass bottles can be carried on board but must be kept by the crew. >>>More
If the uric acid is high, you can't drink red wine. If uric acid is high, colchicine can be used under the guidance of a doctor**. >>>More
Hello, yogurt is a very beneficial drink to the human body, many people love to drink, to patients with high uric acid can drink, but it is best to have less, drink more water, pay more attention to diet. If uric acid is high, it should be carried out in terms of diet and other aspects**. In terms of diet**, you should avoid eating foods high in purines, such as animal offal, bone marrow, seafood, etc., which are the most abundant in purines; Fish and shrimp, meat, peas, spinach, etc. also contain certain purines; Fruits, vegetables, milk, eggs, etc. are purine-free. >>>More
Patients with high uric acid cannot drink pork head shell bone soup, which contains a large amount of allopurine substances, which will aggravate the development of the disease after eating. >>>More