What about insomnia? It s okay to dream every day

It must be bad to dream every day and affect sleep.

Insomnia is a very common phenomenon, if it is not improved for a long time, it will have an adverse impact on people's health and work life, so when insomnia occurs, it should be treated in time. So what causes insomnia? Here are five common causes of insomnia.

1. Liver fire is too strong: When the liver fire is too strong, it will affect sleep, because people with strong liver fire are irritable, and liver fire can lead to mood swings, which can lead to restless sleep. Generally, the main manifestations of liver fire are unstable sleep, easy to wake up, and there will be multiple dreams, insomnia and other symptoms at the same time.

2. Spleen and stomach disharmony: According to traditional Chinese medicine, if the stomach is not in harmony, it is restless, so the strength of people's spleen and stomach function is closely related to insomnia. When the spleen and stomach function is unbalanced or the spleen and stomach function is weak, it can lead to a lack of qi and blood, and the lack of qi and blood will make the blood unable to nourish the heart, resulting in restlessness and insomnia, so this kind of insomnia should pay attention to regulating the spleen and stomach.

3. High pressure: When the pressure of life and work is too high, the mood can be greatly affected, which will make the brain always be excited and run rapidly, and the brain has been in a state of tension and excitement and cannot fall asleep, so insomnia will occur. 4. Physical Diseases:

If the body suffers from certain diseases, it will have a certain impact on the quality of sleep. For example, heart disease, kidney disease, asthma, arthritis, gastrointestinal disease, high blood pressure, etc., these diseases can cause some discomfort symptoms in the body, or cause pain, thus affecting sleep. 5. Other factors:

For example, drinking tea, coffee, and cola drinks before going to bed is very easy to cause insomnia, because these drinks contain central nervous system stimulants and caffeine, so they are easy to cause insomnia.

To improve insomnia from dreaming at night, you can start from the following aspects:

1.Adjust your diet: Don't eat too much at dinner, don't drink alcohol, drink too much coffee, strong tea and other drinks that can easily cause insomnia, eat more fruits and vegetables, and drink a glass of milk before going to bed.

2.Drugs used: Sleeping pills can be used, such as compound diazepam tablets, lorazepam tablets, and Chinese patent medicines, such as cinnabar tranquilizer pills, Liuwei Dihuang pills, etc.

3.Improve the environment: Create a quiet, comfortable sleeping environment, wear eye masks, earplugs.

4.Regulate emotions: try to keep the emotions stable, avoid excessive sorrow and anxiety, reduce psychological burden, and keep a happy mood.

When there is often insomnia and dreams, it is best to go to the hospital first, rule out the situation caused by the disease, pay attention to develop a good mood in daily life, do not be overly excited, do some relaxing activities before going to bed, soothe your emotions, can be a good improvement in insomnia and dreams.

cause analysis; There are many reasons for insomnia and dreams, such as liver and kidney disease, kidney deficiency or calcium deficiency, lack of some trace elements, excessive excitement before going to bed, or excessive mood swings, which may lead to this condition.

It is recommended to develop good sleep habits in daily life, do not stay up late, pay attention to a balanced diet, develop a good mood, and do not do too intense exercise before going to bed.

To regulate insomnia and dreams, it is necessary to maintain a regular schedule and rest, exercise appropriately, let the body relax better, alleviate insomnia, and maintain a good sleep environment, improve sleep quality, and alleviate the symptoms of dreaminess.

If I often have insomnia and dreams, I feel that I am definitely stressed or have a nervous breakdown. It is best to find a Chinese medicine practitioner to take some Chinese medicine to recuperate. Poor sleep quality can affect physical health.

Insomnia and dreams are caused by restlessness.

Everyone dreams every day, but dreams made in deep sleep, which cannot be remembered after waking up, and can only be recalled by dreams made in light sleep. If you remember most of your dreams, it means that you are not sleeping well and have not fallen into a deep sleep. Entering a state of deep sleep requires maintaining the following good lifestyle habits:

1. Stick to a regular work and rest time.

2. Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, don't drink too much water, and avoid constantly going to the toilet at night to affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3. Stay away from coffee and nicotine before going to bed.

4. Choose a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5. Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6. Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7. Be quiet. Silence is very beneficial for improving the quality of sleep.

8. Comfortable bed. A comfortable bed gives you a good sleeping space.

9. Take a bath before going to bed. A warm bath before going to bed helps you relax your muscles and make for a better night's sleep.