What are you trying to do to calm yourself down?

The way to calm yourself down is to allow yourself to read more books, improve your inner self-cultivation in books, and increase your knowledge.

I just listen to it, because I think listening to it relaxes the whole person. It's really good at this time, and it can make your heart sink.

I think the best way to calm yourself down is to find a quiet place to spend 10 minutes by yourself.

When you're upset, listen to a song, or go outside for a walk, breathe in the fresh air, and take in the scenery.

I think if we want to calm down in normal times, we can calm down and think about what we want to get and what kind of state we are in at the moment.

Let your heart sink, I usually listen to a ** that makes me sink, or give a ** to my parents, and let him teach himself.

I would calm my heart by putting my phone aside and putting on a soothing **.

Wind Whispering Tears Mood".

Wind ......The confusion blows away the clouds, and I see your figure farther and farther away, scattered in the endless space ......I long to use a red thread to tie you to the source of the Yangtze River ......Waiting for me to realize my dreams and feel the warmth of your arms ......Everything becomes, blurred, distant......

Travel through the time and space of the night, and the dream ......In the sea of people, you can emerge ......The moment I look back, I seem to see your smiling face, encouraging me: Men must spread their wings and soar into the blue sky......Suddenly, the raindrops in the air hit your smiling face, and then I looked for ...... to see you supporting meI long to see you again, cherish, and miss the moment of meeting in this life, and pursue the ...... we have passedI hope to find you ......

Thinking about your time, as if the end is just around the corner, a good time, showing a vague and flustered ......Wind and rain tears are ......Lost ......It hurts ......

I have three provinces and my body. The environment in which we live is subconsciously attracted and realized by our own spiritual world. Read more books by Mencius and Wang Yangming.

Sometimes I will be very emotional, and I will be very excited when I am bullied, I will always go through sleep, and then calm down and sleep, and this matter will pass.

The first thing I have to do is to turn off my phone and take away everything that catches my attention.

After playing a few games and losing until you don't have the strength to scold, you will find that you have no temper at all, and your heart is as calm as the sea