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Anonymous users2024-02-121 Purslane porridge 100 grams of fresh purslane, 50 grams of japonica rice, 5 grams of chopped green onions. Wash the purslane, put it in boiling water for a while, remove and wash off the mucus, and chop it; Heat the oil pot, put the green onion fragrant, then throw the purslane, add refined salt and fry until it tastes, and set aside; Wash the japonica rice, put it in the pot, add an appropriate amount of water to cook, put the horsetooth gram and cook it until it becomes porridge, and it is ready to come out of the pot. This food is light and fragrant, with a unique flavor, and has the effect of clearing heat and detoxifying, strengthening the spleen and stomach.
It is suitable for enteritis, dysentery, urinary tract infection, sores and carbuncles.
2 Purslane salad 500 grams of fresh and tender purslane, appropriate amount of garlic cloves. Remove the roots and old stems of the horse's teeth, wash them and remove them from the pot of boiling water; Wash the mucus with water several times, cut it into sections and put it on a plate; Mash the garlic cloves into garlic paste, pour them on the purslane, pour in soy sauce, drizzle with sesame oil, and mix well when eating. This dish is green and fragrant, fresh and delicious, and has the effect of clearing heat and stopping dysentery, black hair beauty.
It can be used as an auxiliary dietary therapy dish for patients with damp heat dysentery, vitiligo and gray hair due to copper deficiency.
3 Stir-fried shredded chicken with purslane 400 grams of fresh purslane, 100 grams of chicken breast, 10 grams of green onion and minced ginger, 1 egg white. Pick and wash the purslane, drain and set aside; Cut the chicken breast into thin strips, put it in a bowl, add salt, monosodium glutamate, cooking wine and grasp it well, and then put egg whites and wet starch to grasp it well; Put the frying spoon on medium heat, add oil and burn until it is 50% hot, then scatter the shredded chicken, pour it into a colander and drain the oil; Stir-fry spoon on the fire, add oil and burn until it is hot, green onion, minced ginger, purslane, cooking wine, clear soup, fry until broken, add salt, monosodium glutamate, shredded chicken and stir well, then put wet starch to hook thin thicken, and finally pour sesame oil, put on a plate. This dish is green and fresh, tender and crisp, and has the effect of strengthening the spleen and stomach, detoxifying and reducing swelling.
It has a certain auxiliary dietary therapy effect on patients with spleen deficiency and unwillingness to eat, boils, swelling and poison, and poor urination. ~
4 45 grams of purslane in pork liver soup, 30 grams of goldenrod, 50 grams of cooked pork liver, and eggs are intertwined. Wash and chop the purslane; Cut into sections after the water is watered; Wash the pork liver and cut it into thin slices; Put purslane and goldenrod in a pot, add water and boil for 15 minutes, then add human pork liver and stew slightly, beat in eggs, and adjust refined salt and monosodium glutamate after boiling. This soup is delicate and fragrant, and has the effect of benefiting the liver and brightening the eyes, widening the middle and lower qi.
It is suitable for liver blood insufficiency, spleen qi stagnation, night blindness, physical fatigue and other diseases.
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Anonymous users2024-02-11Horse Root Dish should be correctly written: Purslane, scientific name: Purslane The following introduces several recipes for purslane: 1: Purslane egg soup Cuisine and efficacy: hemostasis conditioning recipe Heat-clearing and detoxification recipe Menstrual irregularity recipe.
Ingredients: 60 grams of purslane, 210 grams of eggs Method: 1Wash the purslane first, pound it to get the juice.
2.Peel the eggs, put them in a pot, add an appropriate amount of water to cook, and then add purslane juice. Two:
Stir-fried soybean sprouts with purslane Cuisine and efficacy: diuretic recipe Clearing heat and detoxifying, suitable for patients with acute and chronic jaundice hepatitis. Ingredients:
250 grams of soybean sprouts, 100 grams of purslane, 50 grams of pork (lean).
Seasoning: 2 grams of salt, 1 gram of monosodium glutamate, 15 grams of vegetable oil, 1 gram of sesame oil, 3 grams of starch (peas) Method: 1Purslane washed and cut into sections, lean pork washed and sliced. Starch is mixed with water to make wet starch.
2.Boiled oil in the pot until it is hot, add pork slices and stir-fry for a while, then stir-fry soybean sprouts, when the soybean sprouts are seven ripe, add purslane and stir-fry, add salt, monosodium glutamate, wet starch to collect the juice, pour sesame oil, and get out of the pot. Tip - Food Restraint:
Purslane (Purslane) is forbidden to be used with turtle carapace!!
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