The practice of hemp seed cabbage, the practice of hemp seed cabbage How to make hemp seed vegetable

The preparation of hemp seed cabbage is as follows:

1. Cold dressing, the most common way to eat purslane is cold dressing. The method is simple, and the taste is relatively rare, with a sour and slippery taste. Here's how:

Put the purslane segment into a pot of boiling water and blanch until it changes color, and the color turns turquoise and can be removed. Put it in cold water and let it cool for later use; Take a bowl, add monosodium glutamate, vinegar, chili oil, salt, sesame oil and set aside; Remove the cooled purslane, drain the water, put it in a container, add the mixed sauce, and stir well. Purslane should not be blanched in the pan for too long, otherwise the taste will be lost.

In addition, after scalding, you can rinse the mucus with clean water to wash away the slightly sticky feeling.

2. Cooking porridge, purslane porridge is light and refreshing. The taste is much less sour than that of stir-fried vegetables and cold salad. Method, purslane should be fried first, wash the purslane, put it in boiling water for a while, remove and wash off the mucus, and chop it; Heat the oil pot, put the green onion to the fragrant, then throw the purslane, add refined salt and fry until it tastes, and set aside.

Then it's about boiling purslane and rice into porridge.

3. Purslane wraps dumplings, and the dumplings made also have a unique flavor. The method is: wash the purslane, put it in boiling water without blanching it, take it out, squeeze out the water and then chop the purslane. In this way, it can be used to make dumplings with other ingredients.

Fourth, fried meat, purslane fried meat is also a very common practice. The sour taste of purslane is very delicious, and the stir-fried dish is dominated by the sour acid of purslane. Method:

Purslane is not fried directly, and it is generally necessary to soak it in boiling water to wash the mucus to taste good. Then the method is the general home-cooked stir-fry, as long as you like the taste of purslane, how to fry how delicious.

When it comes to hemp seeds, many people are not unfamiliar, and this is also the purslane that everyone often eats. Hemp seed vegetables are more common in daily life, there are many ways to eat this kind of vegetables, and the nutrients are also relatively rich, and there is a certain dietary effect. There are also many areas to pay attention to when you eat hemp seeds, for example, some of the methods of hemp seeds can be mastered, and it is also very, very good to eat with a different taste.

How to eat hemp cabbage.

1.Spread pancakes to eat.

After the horse lettuce is cleaned in boiling water, scoop it up and let it cool, put it on a plate, add an appropriate amount of wheat flour and salt, and then put in a raw egg. Put a small amount of cooking oil in the frying pan, wait for the oil to be moist and hot, put in the closed batter, fry one side and then turn over and fry the other side, and fry it thoroughly.

How to eat hemp cabbage.

2.Purslane buns.

The noodles are heated with old fat and boiled water to synthesize a slightly soft batter, about 3 hours to hair, the purslane is boiled, washed, dried and put in a basin, the pork belly is cut into small dices, put it in the purslane basin, add some oil, salt, monosodium glutamate, minced ginger and garlic, sesame oil, stir, after the dough is raised, knead well, knead, roll out the cake, wrap it, wake up for 15 minutes, put the raw embryo in the pot of cold water, 15 minutes after boiling, you can.

How to eat hemp cabbage.

3.Other. Purslane is what everyone calls hemp seed vegetables, and the full name is longevity vegetables, which should benefit from its liver protection effect at a very large level.

This was also confirmed by scientific research by foreigners some time ago. They found that the purslane had the largest oleic acid content in the Omega Watch 3 of all the greenery, which was comparable to that of marine fish. Omega Watch 3 Oleic Acid is a key oleic acid for the body, which can reduce cholesterol and triglycerides, and prevent cardiovascular diseases.

From the perspective of traditional Chinese medicine, this effect is actually to promote the function of the liver, so that the body fat can be absorbed and metabolized normally.

Purslane is a medicinal and edible plant, the whole herb is used for medicinal purposes, and has the effects of clearing heat and dampness, detoxifying and reducing swelling, anti-inflammatory, thirst-quenching and diuretic; The seeds are eye-catching. In addition, purslane can also be used as veterinary drugs and pesticides; The young stems and leaves are thick and juicy, which can be used as vegetables.

Purslane with garlic.

Ingredients. Purslane 250 4 cloves of garlic.

A little light soy sauce and a little horse oil.

Steps to prepare purslane with garlic.

1.The purslane is still dirty, wash it at least 4 times, then boil the water into the pot, blanch until the vegetable stalks are soft, remove and drain.

Let the purslane cool, puree the four cloves of garlic and stir in evenly.

A little light soy sauce and sesame oil.

2.It's as simple as that, a refreshing cold dish is ready.

Ingredients: appropriate amount of hemp seeds, appropriate amount of sesame oil, appropriate amount of garlic, appropriate amount of sauce. Wash the vegetables, add water to the pot and bring to a boil, let the vegetables cook for three or four minutes. Rinse with cold water, filter the water and set aside. Mix the minced garlic, sauce and sesame oil together. <

Ingredients: appropriate amount of hemp seeds, appropriate amount of sesame oil, appropriate amount of garlic, appropriate amount of sauce.

Step 1: Wash the vegetables, put them in the pot and boil them with water, boil the vegetables for three or four minutes.

Step 2: Rinse with cold water and put the filtered water aside.

Step 3: Mix the minced garlic, juice and sesame oil together.

1. Prepare materials. Hemp seeds, flour, water, salt.

2. Wash the hemp cabbage and cut it into two or three cm long sections.

3. Sprinkle in a small amount of flour first, stir well, then sprinkle in an appropriate amount of salt and mix well.

4. Add another part of flour, mix well, then sprinkle in a small amount of water and stir well with chopsticks.

5. Pour in the remaining flour, stir well with chopsticks, sprinkle in water, and stir well.

6. Take a small amount, gently form a round lump with your hands, and form it.

7. After the dough is ready, put it in the steamer, microwave on high heat, 26 minutes, do not need to take it out after the time is up, cover it for three or four minutes, or put it in the steamer and steam for about 25 minutes.

When it comes to hemp seeds, many people are no strangers to it, and this is also the horse that people often eat. Hemp seed vegetables are relatively common in life, there are many ways to eat this dish, and the nutritional value is also very rich, and it has a certain therapeutic effect. There are also many things to pay attention to when people eat hemp seeds, such as some ways to learn more about hemp seeds, and it is also very good to eat them with different tastes.

Wash the hemp cabbage and cut into two or three centimeter long sections.

Sprinkle in a small amount of flour, stir well, then sprinkle in an appropriate amount of salt and mix well.

Add another part of the flour, mix well, then sprinkle in a small amount of water and stir well with chopsticks.

Pour in the remaining flour, stir well with chopsticks, sprinkle in water and stir well.

This is the final state of the stirring. Stirring can be done with chopsticks, so that a certain gap will be maintained after stirring, and the steamed hemp seed bun will not be hard.

Take a small amount, gently form a round lump with your hands, and the clump can be carefully formed, do not exert force. After the dough is ready, put it in the steamer, microwave on high heat, 26 minutes, do not need to take it out after the time is up, cover it for three or four minutes, or put it in the steamer and steam for about 25 minutes.

That's it.

Summary. Hello kiss Xiaodu for you The practice of arugula has 1, cold arugula.

The easiest way to make arugula is to use it cold, and cold arugula is also a very popular dish, and it is also very simple and convenient to make. First of all, you need to prepare an appropriate amount of fresh arugula, blanch it in boiling water, scoop it up and cut it into sections and put it on a plate, then add some sesame oil and some salt, as well as a small amount of monosodium glutamate and vinegar, stir evenly and you can eat it directly, cold arugula is very refreshing and delicious.

2. Stir-fry arugula.

Arugula is also a more common practice to use for stir-frying, first of all, you need to prepare about half a catty of fresh arugula, clean it and cut it into sections for later use, put a small amount of vegetable oil in the pot, put the processed arugula into it and stir-fry after heating, and then add a small amount of salt and a small amount of monosodium glutamate, and you can put it on the plate and enjoy it slowly after stir-frying.

A complete list of arugula recipes.

Hello kiss Xiaodu for you The practice of arugula has 1, cold arugula The easiest way to make arugula is to use cold dressing, cold arugula is also a very popular dish, and it is also very simple and convenient to make. First of all, you need to prepare an appropriate amount of fresh arugula, blanch it in boiling water, scoop it up and cut it into sections and put it on a plate, then add some sesame oil and some salt, as well as a small amount of monosodium glutamate and vinegar, stir evenly and you can eat it directly, cold arugula is very refreshing and delicious. 2. Stir-fried arugula arugula is also a common practice for stir-frying, first of all, you need to prepare about half a catty of fresh arugula, clean it and cut it into sections for later use, put a small amount of vegetable oil in the pot, put the processed arugula into it and stir-fry it after heating, then add a small amount of salt and a small amount of monosodium glutamate, stir-fry and fry it can be put into the plate and enjoy it slowly, eat fried arugula, you can not only taste the refreshing taste but also appetize and strengthen the spleen.

3. Arugula soup Arugula is also a recommended practice to make clear soup, first of all, you need to prepare an appropriate amount of arugula to clean it, then cut it into sections and put it in a pot, add half a pot of water, and then sprinkle a small amount of edible salt and monosodium glutamate, boil it directly over high heat, turn off the fire after boiling, and you can eat it after cooling, arugula soup is very light, but there is no lack of nutrition, it can promote spleen and stomach health, and can improve digestion, this soup is very suitable for people with indigestion.

Thank you, dear.

1. Pick the bitter hemp cabbage, wash and drain the water.

2. Waterlog in boiling water.

3. Scoop it up and put it in cold water for a few minutes.

4. After soaking and bleaching, remove and drain the water.

5. Cut the bitter hemp into small pieces, add an appropriate amount of salt, garlic foam, ginger foam, chili oil, vinegar, Sichuan pepper powder and other seasonings, and mix well.

6. Put it on a plate and eat, this bitter hemp is a little bitter, but it is also delicious!

Horse cabbage, also known as bok choy or lettuce, is a nutritious, light vegetable, with heat clearing and detoxification, water dilution and swelling and other medicinal values, deeply loved by the public. Here are some recipes for horse seed dishes, which are simple and easy to learn, so that everyone can easily make delicious horse seed dishes at home.

First course: stir-fried horse dish. Wash the horse cabbage first, blanch the water and then cool it, then cut it into sections with a knife, heat the oil in the wok, add the green onion, ginger and garlic and stir-fry until fragrant, then put the horse seed cabbage into the stir-fry, add an appropriate amount of salt and monosodium glutamate to get out of the pot.

The second dish: stir-fried fungus with horse cabbage. Wash the horse cabbage first, blanch it in cold water, and then put it into the wok with the soaked fungus and ginger slices, add an appropriate amount of oil, salt, monosodium glutamate, cooking wine and other seasonings and stir-fry, and then add an appropriate amount of water to boil and simmer over low heat.

The third dish: scrambled eggs with horse vegetables. Wash and cut the horse seed cabbage into sections, beat the eggs and set aside, add oil to the hot pan, add green onions, ginger and garlic and stir-fry until fragrant, add the horse seed cabbage and stir-fry, then add the egg liquid to cook quickly, season and get out of the pot.

The above are the three common practices of horse seed cuisine, and you can innovate in the cavity according to your own taste and the combination of ingredients to make horse seed cuisine more delicious and delicious.