Can you get fat if you eat too much pumpkin, can you get fat if you eat pumpkin

No pumpkin, also known as gourd, rice melon, introduced into our country very early, widely planted, edible, so there is a "Chinese pumpkin" said. In our country, pumpkin is both a vegetable and a substitute for food, and it is very popular in the countryside. In recent years, people have found that pumpkins can not only satisfy hunger, but also have certain therapeutic value, so the earthy pumpkin can be elegant.

Efficacy: Pumpkin is rich in trace elements cobalt and pectin. The high content of cobalt is incomparable to any other vegetable, it is a trace element necessary for the synthesis of insulin by pancreatic islet cells, and regular consumption of pumpkin helps prevent and treat diabetes. Pectin slows down intestinal absorption of sugars and lipids.

It has also been reported that "pumpkin fever" is now prevalent in Japan. It is not only suitable for young and middle-aged people who do not want to be obese, but also is called "the best beauty food" by the majority of women. The reason for this is that pumpkin has more vitamin A than green vegetables.

Eating pumpkin can prevent high blood pressure and some lesions of the liver and kidneys. Suitable for everyone. It is especially suitable for obese people and middle-aged and elderly people.

Applicable amount: 100 grams each time. Special tip: Pumpkin is best not eaten with lamb. Healthy traffic light Diabetics can make pumpkin powder for long-term consumption in small amounts.

People suffering from athlete's foot and jaundice eat less.

There are many varieties of pumpkin, the size and shape are very different, and the calories range from more than 20 kilocalories to more than 90 kilocalories, the kind of large, not very tasty, low calories, there is no doubt that it is a vegetable with a high glycemic index, with a GI value of more than 70, and the nutritional value can only be regarded as a medium level in vegetables.

Eating pumpkin will not gain weight, and eating pumpkin often will also help women to beautify their skin**.

Because the dietary fiber contained in pumpkin makes people feel strong and satiety, and promotes digestion and smooths stools. Pumpkin is widely loved by ** people because of its low calorie and rich fiber, pumpkin is very low in calories and rich in magnesium to delay aging in women.

In addition, pumpkin is also rich in vitamin A, vitamin C, B vitamins and 8 kinds of essential amino acids and children's essential histidine, soluble fiber, lutein and phosphorus, potassium, calcium, magnesium, zinc, silicon and other trace elements, therefore, eating pumpkin not only will not gain weight and has great benefits for people's health.

Although pumpkin is highly nutritious and high in dietary fiber, it contains starch, and if you don't change your intake of three meals a day, eating a lot of pumpkin will <>

There is a danger of gaining weight.

As long as it is food, there will be calories, so when you eat a lot, the calories you consume are greater than the calories you consume, and you will gain weight over time.