If you were angry, what would you do?

Growing up, I slept every time I got angry or had a temper tantrum! Yes, it's sleeping, and I feel refreshed when I sleep, because every time I get angry, I sleep longer than I normally do, and I don't know why, is there anyone like me. Later, at first, this trick worked, and my parents got angry and locked the door to sleep, and the door lock was removed, and then, my parents found out that I had to sleep every time I was angry, and after I got up, I was not angry...Since then, I've been angry that they haven't coaxed me again, and they haven't come to remove the door lock, because the door lock is gone, and I was only in elementary school at that time, so I discovered this attribute of me at such a young age, hum.

Express my anger, I am more casual, angry as a kind of human nature, I think depression may not be conducive to physical and mental development, although sometimes angry to lose reason, but the basic bottom line still has to have, or it is recommended to be less angry, good attitude is more important.

When you are angry, force yourself to calm down, but use reasonable methods, not extreme methods. For example, I sometimes just listen to **, or watch some TV series, so that people are much better.

I will try to comfort myself and tell myself that there is no obstacle that I can't get over, and that what is bothering me now will not be worth mentioning in the future, and that I can always overcome it if I face it well.

I can cry, I cry as soon as I get a theory, I shed tears inexplicably, and I have not said a few words to reason with others, and my tears have fallen, so cowardly, I feel that I am weak.

When I'm angry, I sit alone in a cool place in a daze! Or let yourself not want to remember this angry thing, am I very Buddhist? People, it's better not to be too angry.

I cried at first, and no one comforted me...It doesn't feel worth it to cry and cry, anyway, it's all crying for yourself, so you just don't cry. Later, I learned not to get angry, anyway, when I get angry, angry, and crying, no one will come to comfort me and care about me. If only you weren't angry.

I usually do this: go to bed and sleep until it gets dark. Then if you can't eat, you go for a run and run until you sweat profusely. In this way, I slowly forget about being angry.

Our Lian Ying shared a case of changing hearts.

When my mother-in-law was cooking, she washed the pickles again, and my mother-in-law was not happy when she saw it, saying that you don't trust people when I cook. Then the mother-in-law picked on her and quit. Whoever loves to eat makes it.

Both began to hold their breath. This classmate still feels aggrieved, is it worth being angry about such a trivial matter?

It's a very small thing, indeed. According to the previous model, you may complain, as for it, be careful. Mother-in-law is not a mother, it's really hard to serve. will find all kinds of reasons to prove his innocence.

I walked the grid ruler and saw that I just had a disgusted thought in my heart, so my mother-in-law was furious. After a second look, I found that I had a lot of disgusting thoughts before, sometimes I felt that the dishes were not cleaned, and I thought that the bowls were placed indiscriminately, so I would wash the dishes again and put them again. These disgusting thoughts make people uncomfortable.

Mother-in-law is like a mirror, when she thinks that she is disliked by her husband, she will not move to pick and choose. When I was disgusted by my daughter, I would say I don't care about you, you can do it yourself.

Immediately, I felt the same as Qing Wu. I feel that I really didn't do a good job.

In fact, if you continue to dig down this matter, you will find that others are making a big fuss.

What we see on the surface is that the other party is small-minded and big-tempered. Answer: In fact, he happened to accidentally step on the switch of other people's emotional black hole. It's like an introduction, which ignites the pressure pot of the opponent's negative energy at once.

Since everyone grows up in a different environment, the accumulated emotional black hole is different. A person who is often blamed, picky, and has no strength in his heart can easily encounter the slightest dislike, and it will set off all the negative forces that have been suppressed for a long time to be hurt and disliked. Of course, most people are just inertial seizures, coerced by power, but confused.

People who are angry just know that they are angry and do not know why they are so angry. Sometimes I blame myself for overreacting, but I can't get rid of it.

It is difficult for a person who is not trained to think to discover some of his implicit thinking patterns. For example, when others say that the food is not delicious, she will inertly interpret it as, you are denying me! You look down on me!

You don't think I'm a good person! If you think it's not good for me to do a little bit of shouting, you're completely denying me!

Walking the grid ruler is to help us go from confusion to clarity. From passive emotional manipulation to active emotion jumping. It can not only help us see the truth behind our emotions and quickly get out of the emotional storm. You can also understand others more deeply and empathize.

When this classmate was combing, he saw that his mother-in-law had always been disliked by her family and husband, and understood that her mother-in-law had always wanted to prove that she was useful. Then I saw that my mother-in-law gave a lot, a lot. I really began to understand my mother-in-law and felt sorry for my mother-in-law.

Understanding is the most expensive, and once a person is truly understood and respected, the heart will be truly close to each other.

Because you are narrow-minded and short-sighted, a visionary will not be presumptuous for the sake of a trivial matter.

Kneading instant noodles. Collapsed limb type. I told me how a friend of mine was still pregnant in a condom.

Don't talk, listen to songs, flip through books, or exercise. Divert your attention and guess it's a good group.

Sheep are more docile and more tolerant than hungry. Once angry, they will not say anything and can sulk in their stomachs. Therefore, the people who belong to the sheep are more at a loss, and they will not make others uncomfortable, and the people around the sheep should care more about them and communicate with them more.

I will temporarily leave the environment that makes me angry, distract myself, and find other things to do to prevent myself from continuing to be angry, which is not good for my health and will not solve the problem.

I'm an abusive machine. Five kills at once.

Reply 2 Then are you also bored now[s:71] View the original post".

On the Internet, I'm really bored and miss you, you're so funny and cute. Hehe, calm down and think about why you want to be angry. Shout three times I'm gentle, it's fine.

When you're angry, it's best to find your favorite people and your favorite things to distract from your current anger, and think more about the good, there is nothing that you can't overcome.

The reason people get angry is because they feel violated, treated unfairly, out of control, etc. When these negative emotions accumulate to a certain level, it triggers the body's stress response, leading to emotional agitation, showing angry and angry behaviors. In addition, an individual's personality traits, degree of socialization, cultural background, and environmental factors will also affect whether a person is prone to anger and anger.