What is the way to gain weight, please thank you

First of all, we should achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep. Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin.

On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight. Exercise appropriately For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

Do not eat watermelon, corn, pasta, snacks, eat lean meat, beef, apples, tomatoes, cucumbers, and all non-starchy vegetables. Eat three meals a day on time, eat dinner earlier, and don't eat enough for dinner. Don't expect to lose a lot of weight quickly, that would be extremely bad for your body.

If you take medicine, it is not good, there will be ***, it is important to persevere, you just need to keep exercising.

According to the principle of cell nutrition, if you want to gain weight, eat meat and starch together.

Eat more meat, eat more high-calorie foods, such as snacks, etc.

When you have nothing to do, you get used to chewing something in your mouth, such as peanuts and so on.

Fattening method: Supper: Try to eat two hours before bedtime

Spread the toast with jam, peanut butter, cream, garlic sauce. Drink another bowl of broth, milk, or soy milk. Just eat a meaning, so as not to eat too much and not be able to sleep. After eating supper, you have to brush your teeth, rinse your mouth and floss before you can sleep!

This world is really unfair, so many people find a way to get **, but the beauty tries her best to gain weight. According to my own common sense of obesity, I eat something before going to bed, and I usually eat cold drinks when I want, so I can't be fat?

So many potatoes in the world want to be thin, but they can't be thin, and they can't hate, and they are hungry to eat their tongues, and I feel heartache for them when I see it. You, too, are happy. However, health is still the most important thing.

According to Chinese medicine, physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. The spleen is the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

On the contrary, the body is emaciated and the limbs are weak and weak. To treat thinness, it is necessary to rule out a variety of chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then use traditional Chinese medicine**, which will have a good effect on several limbs.

Sugar intake is also an important part, choose foods with high starchy content, such as white toast, steamed bread, rice, sweet potato, taro, pumpkin, etc. When cooking, you can add some maltodextrin (the so-called corn hydrolyzed starch, which can be directly added to the food to eat) in the form of soup, soup, and thick soup, or in soup or fruit juice and milk, so as to increase calorie intake. Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight.

Fattening foods are tomatoes, spinach, hard-shell nuts, broccoli, oats, salmon, garlic, blue strawberries, green tea, and red wine. Make what works for you available everywhere. In addition to regular meals, you should eat some snacks in moderation, and you may wish to put some snacks containing a certain amount of calories within reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder, julis, chocolate, etc., and eat them whenever you want.

Eating fruits such as oranges and oranges, or adding fruit juice to whole milk powder can help the body consume more calories. Do not be picky eaters, do not be picky eaters, and eat more foods rich in fats and carbohydrates (i.e. starch, sugars, etc.). Adequate and good sleep should be maintained.

If people's sleep is more sufficient, their appetite is better, and it is also conducive to the digestion and absorption of food Gaining weight is not difficult to gain weight, mainly focusing on diet, if you want to gain weight quickly, you should eat more every day, first of all, you should drink a glass of whole milk every day. Generally, pure milk is whole milk, Mengniu or Yili, and whole milk is the most fattening and very helpful. Eggs are comprehensive and rich in nutrition, indispensable food on the table, and a reasonable diet can have the effect of fattening.

A morning snack with hard-boiled eggs helps the body store energy Raisins, stone fruits, peanuts, bananas. Eat more fruits durian, lychee, longan, fragrant burnt, persimmon, avocado (pear), peach, date, jackfruit, sugarcane, eat basic vegetarian food: KFC, McDonald's, Bihut, etc.

Peanuts have a higher oil content, which helps a lot to gain weight. In addition, you can eat more snacks such as sugar, chocolate cake, ice cream, cream, toffee, pastries, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, animal offal, and meat A balanced diet can use cream or other edible oils, jams, sugars and other high fats, chestnuts contain a lot of starch, high calories, if you can eat it after meals, it can enhance the absorption of calories, and it will not be difficult to gain weight.

Find a Chinese medicine practitioner to regulate the body, the qi and blood are running well, and it is easy to gain weight.