How to lose weight, please, everyone, thank you

1 Eating fruit between meals Eating fruit between meals can solve the hunger pangs before the first meal to some extent. Because the dietary fiber in the fruit reaches the intestine in advance, waiting for the passage of food chyme, then the pectin and cholesterol are quickly combined and excreted from the body. 2 High-fiber diet High-fiber foods for grain refer to those foods that have not been refined, such as whole bran cereals, whole wheat flour, etc.

The sugar they break down is much slower to digest and absorb than the sugar decomposed by fine food, so it can keep the blood sugar in the body at a high level during meals for a long time, and people will not eat more if they do not feel hungry, so they will not gain weight. 3。Eat in advance Because the metabolism of the human body's biological clock is regular, if you break the original regular time of eating three meals a day and advance the meal time of each meal by about two hours, you can achieve the purpose of bodybuilding without reducing and reducing the quality and quantity of food.

4 Exercise before meals This is because exercising before meals increases the body's metabolic rate, which remains high after exercise stops and continues to consume the body's remaining calories. In addition, exercising before meals can also reduce glycogen stores, making it easier to store carbohydrates from food instead of converting them into fat. 5 Improve the staple food Transform the staple food you eat every day into a ** food.

If cooked rice and steamed bread are put in the refrigerator and stored for a period of time under 2 conditions, the starch in them will become ** food that is not easy to be absorbed by the human body. This is due to the fact that starch, the staple food, is eaten after aging, is not absorbed by the body and reduces hunger. 6 Increase water intake Since body fat metabolism requires more water than carbohydrate metabolism, appropriately increasing water intake is conducive to the metabolism and excretion of body fat.

When eating, you can adjust the time of drinking soup to before meals to control the amount of food you eat, as the saying goes, "Drink soup before meals, slim and healthy".

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy. I'll tell you the method I've always stuck to:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals. 2. Eat lightly.

Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. 3. Eat fruits and vegetables often.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. 4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes. 5. Negative caloric balance. Please remember the principle of **

The calorie intake must be less than you consume. 6. Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

Here are a few suggestions, hehe you can try 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantage:

Too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too wronged for a good figure. 2.

Be hyperactive: develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories; Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid to eat too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude is everything! Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)

Hello, this is a pure health** method (suitable for both men and women), according to the individual's physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously) Here are a few tips and methods that I have personally experienced**Success I hope it can help you: 1. Breakfast must be eaten: an egg (can be replaced by duck eggs, goose eggs) (no more than one egg per day) + a small amount of pasta + soy milk (soy milk is recommended) or milk.

You can also eat some vegetable packs. 2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits. 3Dinner is basically the same as noon:

A small amount of grain or polenta + some light vegetables (eat some fruits after meals) 4**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high... 6 Regardless of whether you eat something high in calories or low in calories, you must stop in moderation, so that you will not open the flesh 7 If you are very fat, it is highly recommended to do some nourishing exercises that can sweat (jogging, skipping rope, cycling, you must insist on more than 40 minutes) in order to be able to go faster in a short time**. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables. 9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ...

2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter. 4. It will also affect Zhang Gao.

Eating too little, too little, or not eating at night is also considered dieting. In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. In fact, there is one of the most important ways and one of the secrets of success, that is, you must calculate the calories of each meal, so as to ensure that each meal does not exceed the calories.

Remember: persistence is victory. If you want to be very fast**, you only have to diet and surgery, do you want to? Hehe, I wish you success. ,

【Simple Method】 Eat more apples, drink more yogurt, do more exercise after dinner, insist on drinking more water, drink more if you are not thirsty, eat more fruits, eat less rice, or replace pasta, eat more light things, reasonable nutritional intake, and a good lifestyle must be adhered to.

1 All Seaweed In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help to remove waste and accumulated water from the body, thereby reducing the effect of slimming legs. Sesame seeds Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs. Banana Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the best time.

Apples Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body. Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat. Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage, which can reduce the accumulation of waste in the lower body.

Watermelon Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat. Eggs Vitamin B2 in eggs helps to remove fat, but nicotinic acid and vitamin B1 contain it to remove fat from the lower body. Grapefruit Grapefruit Everyone knows early on that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

Konjac Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic flow of the lower body and prevent the legs from being swollen and loose. Spinach Spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs. Celery On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

Peanuts Peanuts are very rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat. Kiwifruit In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs. Tomatoes Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if it is eaten raw.

1. Swimming.

Swimming is an aerobic exercise and consumes a lot of calories. This is because water is 28 times more heat transferable than air, and a person who stays in the water for 8 minutes consumes the same amount of heat as it does in air at the same temperature for 2 hours. So it has a better ** effect.

2. Jogging method.

In jogging, the waist, back and limbs are constantly moving, in addition to effective fitness, it can also burn fat, thereby reducing the storage of body fat and achieving the best effect. However, it should be noted that jogging should be hydrated in time. It is best to run 3-5000 meters every day, just run normally, and run without the forefoot.

After running, you should do a muscle stretching exercise for about 15 minutes.

3. Variable speed running method.

This kind of fast and slow running is simple and casual, and does not need to follow established rules. And the combination of brisk running and jogging can have the effect of burning sugar and fat at the same time. Studies have found that variable speed running is best for exercising to lose fat.

This is because when the human body is exercising, the energy consumed by the body is mainly sugar and fat. In a short period of rapid and large exercise, sugar consumption is the main thing; In the moderate amount of exercise for a long time, fat is the main thing.

4. Rope skipping method.

In terms of exercise, jumping rope for 10 minutes is equivalent to the energy expended by jogging for 30 minutes or dancing calisthenics for 20 minutes. Therefore, jumping rope is also an aerobic exercise that can burn a lot of calories in a short period of time.

5. Stair climbing method.

Climbing stairs for 30 minutes can burn 260 kcal, which is 10 times more than sitting still, 4 times more than walking, more than swimming, and equivalent to jogging 800-1500 meters.

6. Yoga ** method.

Yoga is not only good for fitness, but also quite good. Yoga is different from aerobic exercise, it is on the premise of respecting self-cultivation, improving metabolism, speeding up blood circulation throughout the body, thereby changing the ratio of fat and muscle in the human body, reducing the volume of fat cells, and burning excess fat.