The practice of oat filling, the way to eat oats and the practice of the whole book

Skin: Needless to say, glutinous rice flour is divided into the north and south, the glutinous rice flour in the northeast can be relatively less water and has different practices, the glutinous rice flour in the south needs to be adjusted into a paste to steam, and the outer store is generally hard Thai Sanxiang water mill glutinous rice flour, which is more inclined to the texture of the south.

The method is generally to add sugar to the glutinous rice flour to make a paste, steam it in hot water for more than 20 minutes, and then start kneading the dough, and add water appropriately in the process, knead until smooth, and then start to make the filling.

If you use eggs and sugar to beat the filling, add a small amount of corn oil many times, similar to the method of salad, make it thick, and finally add oatmeal, the method is probably like this, it is easy to say, but it is still difficult to do.

1. Wash the rice, add 100 ml of water to add red dates, oats, and wolfberries. 2. The rice cooker modulates the cooking mode. Stir out the pan after the rice cooker lights off.

3. Add an appropriate amount of sugar and stir according to personal taste. 4. The delicious red dates, oatmeal, and wolfberry porridge are ready.

Nowadays, many office workers are busy with work every day and have no time to make breakfast, but if you skip breakfast for a long time, it is very bad for everyone's stomach, so many people will take cooked oatmeal for breakfast. Cooked oatmeal not only tastes very good, but is also rich in nutrients, and can be drunk directly after brewing, and at the same time, it can also have a warming effect on the stomach. So, what are the ways to eat cooked oatmeal?

How to eat cooked oatmeal.

Cooked oatmeal, also known as no-cook oatmeal, is made by breaking the oats into small pieces after roasting and other processes. It only needs to be brewed with boiling water for three to five minutes to eat, which is very suitable for fast-paced modern people. Most of the oatmeal ingredients are pure oats, but after processing, some of its nutrients, especially soluble dietary fiber, are lost.

When it comes to instant oatmeal, it is impossible not to mention Quaker instant oatmeal, Quaker is an oatmeal brand, and his instant oatmeal is loved by modern people. Let's take a look at how to eat cooked oatmeal.

Cooked oatmeal, which only needs to be brewed at high temperature before eating. Of course, you can also make milk oatmeal, fruit oatmeal, milk and egg oatmeal, the method is very simple. Simply add the oatmeal and other trimmings after the milk has boiled, cook for another minute or two, and serve.

Add ingredients such as milk and eggs to make it more nutritious and taste better...

Quick-cooking oatmeal.

Quick-ripening oatmeal refers to half-cooked oatmeal, which is made by processing raw oatmeal. It is eaten in a similar way to raw oatmeal, both need to be cooked, the difference is in the cooking time, raw oatmeal will be boiled for a longer time.

The nutrients contained in quick-ripening oatmeal are similar to those of raw oatmeal, although there is a certain loss of nutrients during processing, but compared with some instant instant oatmeal, it still has more nutrients. Also, quick-cooking oatmeal doesn't contain any additives, making it healthier to eat.

It should be noted that fast-ripening oatmeal cannot be eaten raw, it is difficult to eat raw, it is generally boiled for 2-3 minutes, which is also the biggest difference between it and instant instant oatmeal...

How to eat quick-cooked oatmeal.

Quick-ripening oatmeal, which is also a type of oatmeal. The difference between quick-ripening oatmeal and instant oatmeal is that the oats are not broken and are cut into thin slices. So, this kind of oatmeal needs to be cooked, but because it is also baked, the cooking time is shorter than raw oats.

This type of oatmeal is generally unadded and is healthier than instant oatmeal, but because it is processed, it also loses a little bit of nutrients. However, because it is convenient and easy to cook, it is still worth recommending to busy city dwellers.

Generally, quick-cooking oatmeal only needs to be cooked for 3 minutes before it can be eaten. The way to eat quick-ripening oatmeal has also attracted everyone's attention, so how to eat fast-ripening oatmeal well?..

Ingredients: 200g gluten flour, 50g eggs, 80g milk, 20g butter, 4g baking powder, 30g sugar, 2g salt

Excipients: appropriate amount of blueberry paste, appropriate amount of instant oats, appropriate amount of white sesame seeds, appropriate amount of black sesame seeds.

Steps: 1. Mix the instant oatmeal and blueberry jam well.

2. Become a blueberry oat filling.

3. Prepare the bread ingredients for later use.

4. Put all the ingredients except butter into the kitchen machine (leave a small part of the egg liquid and leave it for brushing the bread surface later) and form a smooth dough.

5. Then, add the butter and continue to mix the dough.

6. Wait until the dough can be pulled out of the glove mold.

7. Put the dough into a utensil to rise.

8. Poke the dough with your finger and it will not shrink into a fermented dough.

9. Take out the dough, exhaust, knead well, and knead the small agents of equal size.

10. Press the dough flat with the palm of your hand and wrap it in the blueberry oat filling.

11. Then use your hands to form a round ball.

12. Place in a nonstick baking tray and set up.

13. Put it in the oven and ferment it again with the oven fermentation function.

14. Ferment until the dough is one to two times larger than the original.

15. Use a brush to brush the reserved egg mixture.

16. Sprinkle an appropriate amount of black and white sesame seeds to decorate.

17. Preheat the oven and put it in the oven, the temperature depends on the size of the bread and the power of the oven. The general temperature is about 200 degrees and you can bake for 12-15 minutes.

18. Remove from the oven and let cool.

<> "Low calorie caution dressing up cocoa oatmeal cookies.

Ingredients: 100g of instant oats, 15g of cocoa powder, 25g of zero calorie sugar, 45g of milk, 1 egg.

Method] 1. Mix oats + cocoa powder + sugar evenly in the canopy, add eggs and milk and stir well.

2. Arrange the round pancakes with gloves and put them in a baking dish.

3. Preheat the oven in advance, and bake at 180 degrees for 20 minutes.

Preparation of steamed oatmeal custard:

Prepare 4 eggs, 40ml of skim milk, 1 small floret of broccoli, 50g of oats, 1 crispy sausage, 1 tablespoon of diced carrots, 1 slice of cheese, and salt to taste.

The broccoli is broken into small pieces, and the crispy intestines are cut into small cubes. Then prepare a bowl, big enough, first crack 3 eggs into it, then pour the milk in, pour the cereal into it, stir and then add salt to stir.

Brush the inside of the mold box with oil, then put the mixture mixed on top and spread the broccoli, crispy sausages and carrots on top. A pot of boiling water is boiled, the mold is put directly on it, steamed over high heat first, and then an egg is beaten into it after five minutes, and it is still five minutes to steam. If it's not cooked, it's okay to steam it for a while.

After that, simmer for another minute, take it out and let it cool, and then you can cut it into pieces and eat it.

Preparation of oatmeal biscuits:

Prepare 60 grams of cereal, 80 grams of flour, 1 egg, 40 grams of white sugar and brown sugar, nuts and raisins in moderation, and a small amount of baking soda and baking powder.

Mix the eggs and sugar, then add the sifted flour and add the nuts and oats to stir together to form a batter. Then put it on the grease paper in the oven one by one to form a cake. Then bake them at 160 degrees Celsius, don't worry about it at first, but be careful that they may be mushy in the final stage, and you can take them out and eat them after 20 minutes.

Recipe: Oatmeal pudding.

Oatmeal pudding, is to put the oatmeal into the pudding and roast together, the old way of eating cereal soaked in milk, can be changed, and add corn kernels, can be made for breakfast, can also be made dessert, the method is simple, nutritious.

Ingredients: 240ml milk, 2 pieces of rolled oats, 2 eggs, 50 grams of corn kernels, 20 grams of sugar, appropriate amount of desiccated coconut.

Method:1Put the corn kernels in the pot and cook.

2.Place the oatmeal in a baking bowl or use loose instant oatmeal.

3.Mix the eggs and milk thoroughly.

4.Pour into a baking bowl and sprinkle corn into it.

5.Put the baking bowl in the air fryer, 180 minutes, bake for 25-30 minutes, cook until cooked and let cool.

6.After the pudding has cooled, add cooked corn kernels and desiccated coconut to the surface and serve it or refrigerate it.

<> "List of Oat Practices."

1. Low-calorie oatmeal biscuits.

251 kcal.

Ingredients: 60 grams of wheat, 1 egg, 1 spoon of red pond.

Mix all the ingredients together and stir until each piece of wheat looks a little soggy and flatten in a dish not too thick. Microwave oven for two minutes on the front and one minute on the reverse — on the other hand.

2. Brown sugar and red date oatmeal buns.

165 kcal (a).

Ingredients: 65 grams of Liangzhao Hongtang, 20 red dates, 500 grams of flour, 220 grams of water, 5 grams of yeast, 80 grams of wheat.

Warm water to open the red pond, cool it, add all the ingredients to the flour, sow and add water to knead into a smooth dough, divide it into 60g a, roll the hunger ring, cut it with a cross at the top with a blade, ferment it in a warm environment, and steam the water for 10 minutes.

3. Purple sweet potato overnight oatmeal porridge.

170 kcal.

Ingredients: purple potato, yogurt, 20 grams of tea and wheat, fruits, nuts.

Purple potatoes are peeled and steamed, purple potatoes, yogurt, and purified water are added to the food processor to make a milkshake, that is, the mushroom wheat and purple sweet potato milk are poured into a bowl and stirred evenly, the surface is flattened with a spoon, and the smoothie is evenly drenched, and the freshness is sealed and put in the refrigerator overnight, and the fruits and nuts can be eaten in the morning.

4. Purple potato oatmeal porridge.

127 kcal.

Ingredients: 200g purple sweet potato, appropriate amount of rice, appropriate amount of wheat rice, appropriate amount of oatmeal.

Purple sweet potato peel and cut into pieces, put it in the rice cooker with brown rice and oat rice, when it is almost cooked, you can put some steamed oatmeal, cricket rice is not like rice, it will not be very thick, add some cereal, and the porridge will be thicker.

5. Banana oatmeal baked custard.

241 kcal.

Ingredients: 1 egg, 30 grams of oats, 30ml of milk, a banana, and an appropriate amount of nuts.

Beat the eggs (must be very scattered, otherwise the coagulation effect is not good), walnuts into small particles, you can put other nuts you like, bananas with a small half cut into slices, a large half pressed into a puree, the tea wheat, eggs, banana puree, milk mix evenly, and then pour into a small bowl, banana slices evenly placed on the top, preheat the oven at 180 degrees, into the oven for 15-18 minutes, do not bake too ripe, a little watery, the taste is better.

6. Oatmeal omelets.

102 kcal.

Ingredients: 50g of wheat, 1 egg, 80g of milk.

Soak instant oats in milk and refrigerate overnight, beat an egg in the morning and stir well into a flowing liquid form, sprinkle a little salt, pepper to taste, brush the non-stick pan with oil, pour the liquid over medium-low heat, wait for the solidification and turn over until golden brown.

7. Milk oatmeal porridge.

121 kcal Rotten slag.

Ingredients: 1 egg, 50ml milk, 20g wheat.

Beat the eggs evenly and set aside, add milk and wheat to the pot and boil over low heat, pour in the egg liquid, stir properly for 1 minute, turn off the heat and simmer for 1 minute.

8. Egg oat custard.

183 kcal.

Ingredients: 2 eggs, 200ml milk, 25g of tea and wheat.

Eggs and milk are stirred well, filtered, sweet can be added with some sugar, add to the wheat, oven 200 degrees, lower heat, 40 minutes.