The practice of oatmeal rice milk porridge, the practice of milk oatmeal porridge

Modern people pay more attention to the nutritional combination of diet, and pay more attention to health preservation in daily life, and will make food supplements according to their own physical conditions. Rice, milk, oats are very good nutritious food, if it is cooked through scientific proportions can play a good stomach effect, many people like to make rice milk oatmeal porridge, the following will introduce you to a few ways to boil this porridge.

Method 1: 1. Raw materials.

90 grams of cereal, 90 grams of sugar, 150 grams of milk.

2. Practice. Soak the cereal with an appropriate amount of water for more than 30 minutes.

Put the pot on the fire, pour in the cereal soup, cook over low heat for about 20 minutes, add milk, mix well, cook for 15 minutes, add sugar and stir well.

You can also boil the pure milk for 10 minutes, then pour the cereal into the bowl, then pour the milk into the cereal, and mix well.

Method 2: First prepare: 1 cup of oats, 800 grams of milk, 2 bananas, and half a teaspoon of cinnamon powder.

Method: Cut the banana into slices for later use, then add the milk to the oats and bring to a boil over high heat. Turn the heat and cook until the oats are soft and glutinous. Then add the banana slices. Finally, sprinkle some cinnamon powder to taste.

Method 3: Raw materials: oat rice (1 to 1 ratio of rice), rice (appropriate amount), milk (one bag), water (appropriate amount), sugar (appropriate amount), condensed milk (optional).

Step: Step 1

Oat rice and rice can be soaked for about an hour (to shorten the cooking time), or they can be left unsoaked and washed.

Step 2 Prepare the casserole, put an appropriate amount of water, turn on the high heat, and wait for the water to boil, then add the oats and rice.

Step 3: When the pot is boiling, turn off the medium-low heat and cook slowly, the cooking time is long, about 1 hour. Wait until the porridge is slightly thickened and start stirring to prevent the pan from sticking.

Step 4: When the rice is boiled and the soup becomes sticky, add the milk, turn on the high heat, and add an appropriate amount of sugar and condensed milk after the milk is boiled. Depending on personal taste, sugar and condensed milk can be left unlimited.

Tips: Be sure to put the milk after it is all cooked, and pay attention to the milk pouff pot.

It's not instant oats, it's not flattened oatmeal, it's oat rice, otherwise it won't have a crunchy texture.

Method 4: The home-cooked practice of oat milk porridge:

1: Prepare milk and oatmeal.

2) Place an appropriate amount of cereal in a bowl.

3: Pour in boiling hot water. Don't have too much water.

4) Put in the microwave on high heat for 1 minute. Remove and stir.

5: Stir in an appropriate amount of milk and make a bowl of thick oatmeal.

Method 5: Raw materials: rice (45 grams), edible oats (20 grams), milk (200 grams), water (600 grams).

Method: 1: Prepare the required ingredients.

2: Rinse the rice twice and soak in water for half an hour.

3: Pour the soaked rice into a pot and bring to a boil over high heat.

4: Bring to a boil and stir well, simmer for 20 to 30 minutes.

5: When the porridge is thick, pour in the milk and bring to a boil again.

6) Add the oats and stir well.

7: After boiling for 5 minutes, turn off the heat when it becomes sticky.

Method 6: Raw materials: milk, sugar, rice.

Step: Step 1

Oats and rice are washed and soaked in water (I soaked for half a day).

Step 2 Put water in a small pot, add the rice.

Somebody bought me a big bag of oats, but I couldn't get used to it, I didn't feel like it tasted, so I abandoned the oats

Now, somebody bought me another bucket of oats, which I don't think tasted good at all, and still doesn't interest me

One day, somebody made me milk foamed oats, and I suddenly thought, oats are not so hard to swallow, and they feel very fragrant, and it would be better if he put less milk, or more oats, probably because he was afraid that I would resist oats, so I used oats less

So, one weekend morning, I tinkered with it for a few minutes, and the fragrant milk oatmeal was ready

5 minutes to get a nutritious breakfast with milk.

Ingredients: 35g of instant oatmeal, 280g of pure milk

Accessories: 1 microwave oven.

Method: 1. Prepare raw materials: instant oats, pure milk;

2. Weigh oats in a microwave oven bowl;

3. Weigh in the milk again;

4. Put the bowl in the microwave;

5. Heat over high heat for a few minutes;

6. Take out the bowl and stir well;

7. Serve when slightly cool.

Tips: 1. The amount of milk can be increased or decreased according to personal taste;

Oh, and one more thing] For more food, please search and pay attention to WeChat***: Food World (meishichina com) or**. Thank you for your support: Food World - Make Eating Better!

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The method of making oatmeal with milk and red beans is as follows:Ingredients: 250ml milk, appropriate amount of quick-ripening oatmeal, appropriate amount of red beans. Trillion nonsense.

Steps: 1. Wash the red beans one night in advance, put them in a pressure cooker that can be reserved, or simmer them over water, the ratio of red beans to water is about 1:2.

2. The red beans were cooked the next day, and they were rustling.

3. Take an appropriate amount of quick-cooking oatmeal, or instant oatmeal, mix it with red beans, and put it in a microwavable bowl.

4. Pour in the milk again, stir well, microwave oven, medium-high heat for 2 minutes, if there is no microwave oven, directly mix the three ethnic groups and put it in a small pot to boil, you can also, the milk can be slightly boiled.

5. The oatmeal is full of milk, glutinous and smooth, and the bean aroma and milk aroma are perfectly combined.

Preparation of oat milk porridge

Ingredients: 120g of oats, 250ml of pure milk, 2 eggs, 6 rock sugars.

Step 1: Beat the prepared eggs in a bowl. Pour the prepared pure milk into the milk pot, add the prepared rock sugar, boil over medium heat, and then stir properly until the rock sugar is completely melted; Then pour the prepared egg mixture evenly into the pot and stir properly until the egg mixture forms egg drops.

Step 2: Then pour the prepared oats into the pot, stir properly until the ingredients in the pot form a slight stickiness, and then you can taste it out of the pot.

Nutritional value of milk:

1.Milk is rich in vitamin A, which can prevent dryness and dullness, and make it fair and shiny;

2.Milk contains a lot of B2, which can promote the metabolism of **;

3.The whey in milk has an elimination effect on melanin, which can prevent and treat the spots caused by a variety of pigmentations;

4.Milk can provide sealing oil for the first time, form a thin film to prevent the water from evaporating, and also temporarily provide water to ensure the smooth and moist of the first class;

5.Some substances in milk have a protective effect on middle-aged and elderly men, and men who drink milk tend to be slimmer, full of physical strength, and the prevalence of hypertension is also lower, and the incidence of cerebrovascular disease is also less;

6.The calcium in milk is the easiest to absorb, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable, pregnant women should drink more milk, which is good for the development of the baby.

Oats are not easy to peel, so they are called skin oats, which are a low-sugar, high-nutrition, and high-energy food. Oats are sweet and flat in nature, and rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate bowel movements, low calories, low glycemic index, and lower lipids and sugar. There is a saying that the same amount of oats, the more viscous they are cooked, the better the health benefits.

The steel-cut oats I used today are like this, and the small handful is extremely thick. Today I would like to recommend a very tasty milk oatmeal. Making a bowl of breakfast is definitely a highly nutritious delicacy, and this bowl of porridge is also paired with mango, mango contains a variety of nutrients, excellent for eyesight, can moisturize**, is a beauty fruit for ladies.

Ingredients for 2 people.

50 grams of oats.

450 grams of milk.

Accessories. Water to taste.

Step 1: A complete list of ways to make milk oatmeal.

I use steel to cut the oats, wash the oats and put them in a casserole, add water, don't put too much water, it's twice as much as the oats.

Step 2: Preparation of milk oatmeal**.

Put the casserole on the stove and bring to a boil and simmer for about 30 minutes.

Step 3: Homemade oatmeal with milk.

When the time is up, the oats are cooked and the oats are boiled into a sticky porridge shape.

Step 4: Simple recipe for milk oatmeal.

Pour in the milk. Step 5: How to eat milk oatmeal.

You can add some rock sugar appropriately, and skip it if you don't like sweetness.

Step 6: How to make milk oatmeal.

Turn off the heat while stirring while heating the pot.

Step 7: How to fry milk oatmeal.

Cut the flesh of the mango and cut it into small pieces.

Step 8: How to cook milk oatmeal.

Put the porridge in a bowl, cool it slightly, put in the mango, stir and eat, it's too delicious. Mu Lemin steel cut oat grains, full stomach does not raise blood sugar, CCTV 7 special report products.

Finished product drawing. Cooking skills.

There is a saying that the same amount of oats, the more viscous they are cooked, the better the health benefits.

I used the porridge I used to cook porridge today with the Mulemin steel-cut oatmeal grains sold in the Gourmet Jiebawang supermarket.

Pastoralist steel-cut oats are 100% whole grains, and whole oats are cut into 2 to 3 segments with steel flakes, because steel-cut oats are only lightly processed to provide people with complete nutrients. Steel-cut oats are rich in soluble dietary fiber, which is the "treasure" contained in oats - dextran, which has four major effects: first, it reduces the body's absorption of cholesterol; the second is to slow down the rate of blood sugar rise; the third is to promote gastrointestinal health; Fourth, it increases satiety and helps to control weight.

It also has a significant effect on blood sugar control in people with three highs and one obesity.

Look at the porridge I cooked, it was really amazing.