When is the best time to study? The best time to study

Physiologists have studied that there are four productive periods of learning in a single day, and when used correctly, knowledge can be easily grasped, digested, and consolidated.

The first period of learning efficiency: after waking up in the morning, the brain has gone through a night's rest, eliminating the fatigue of the previous day, the cranial nerves are active, and there is no new memory interference. At this moment, whether you recognize or remember the impression will be very clear, it is more appropriate to learn some things that are difficult to remember but must remember, such as foreign languages, laws, historical events, etc.

Sometimes, even if you can't remember it, reciting it aloud a few times will be beneficial to memory. Therefore, early morning is a period of high efficiency for learning and memory.

The second learning period: 8 a.m. to 10 a.m., people are full of energy, the brain is excitable, rigorous and careful thinking ability, cognitive ability and processing ability are strong, this is a good time to overcome problems, should be fully utilized.

The third learning efficiency period: 6 pm to 8 pm, is also the best time to use the brain, many people use this time to review, review the things they have learned throughout the day, deepen their impression, classify and sort out, and it is also the best time to organize notes.

The fourth learning efficiency period: one hour before falling asleep. Use this time to deepen your impression, especially if you review some things that are difficult to remember, so that you will not be able to forget.

In addition to the above general study time rules, different people also have their own unique study time rules and habits. In order to improve learning efficiency, it is necessary to be good at discovering and making the most of your unique optimal time period, and at the same time, it is necessary to develop the habit of studying at a fixed time.

In addition, it is a hot day close to the exam, so you should try to make good use of the two hours in the morning and two hours in the evening, when the air is cool, and the study efficiency will definitely be good.

Best wishes (o).

Memory is particularly good at 4-6 p.m.

Some people are most productive in the morning, but some people are at night, like me, and I suggest you try it and feel it!!

My personal habit is to memorize things very quickly in the middle of the night.

It's usually between 8 and 11 p.m., but I like to study in the dead of night without any interruptions.

When you wake up in the morning and before going to bed at night.

Everyone is different.

(1) 6 a.m. to 10 a.m.

2) 3 to 4 p.m.

3) 7 to 9 p.m.

2. Reason: Scientifically speaking, the best time to study should be arranged at the time of your day when your brain activity is at its best. Expert studies have shown that there are three periods of the day when brain function is at its peak: the first time of the day is about 3 or 4 hours after waking up, that is, about 6 am to 10 or 11 am, whether it is memorization or understanding, this period of time is the best.

In addition, 3 to 4 p.m. is another peak time when the material is best understood, so it can be said that school hours are the best time to study. For middle school students, 7 to 9 p.m. is another ** time to study, when the human brain is very clear, for review of the day's learning, preview the new lesson is the best.

The best time to memorize every day, these times to learn more with less.

To give you some advice, this is the conclusion reached by experts.

Method steps.

6:00 8:00 The mind is the clearest, and the physical strength is also abundant, this is the best time for learning, the best time for memorization, and the content that is difficult to learn and difficult to master can be arranged.

For example, you can use this time to memorize texts, words, and formulas, and the effect will be very obvious, and what you remember is not easy to forget.

8:00 9:00 The endurance of the person is at its best, and the difficult content can be arranged. Such as memorizing classical Chinese.

9:00 11:00 Short-term memory works very well.

13:00 14:00 This stage is the best time for a lunch break.

You may feel tired easily at lunch, but if you take a break to adjust, you can recharge your energy and study more efficiently in the afternoon. However, the lunch break should not be too long, half an hour is sufficient, and should not exceed 1 hour.

15:00 16:00 After resting, the mental state is better, and the long-term memory effect is excellent at this time, and those things that need to be "permanently remembered" can be reasonably arranged.

17:00 18:00 This is the time when the mind is clear again, and it is a good time to do complex calculations and difficult tasks. For example, do a few complex math calculations or geometric proof problems.

After dinner, go outdoors for half an hour to regulate your brain.

19:00 22:00 This stage is the quietest time, but also a good time to study, to calm down and learn what you think is more difficult to solve.

Of course, in the process, schedule breaks for yourself. For example, take a ten-minute break every hour.

Before going to bed, recalling what you have reviewed that day in your head like a movie is very beneficial for consolidating and memorizing knowledge.

Step to read. end precautions.

Study should be a combination of work and rest, and reasonable time arrangement.

The best time of the day is about 9:00-11:00 a.m. and 15:00 p.m

00-17:00, 20:00-22:00 in the evening

00, but the specific will also vary according to the actual situation of the individual.

Because people's energy value in a day will change with time, generally speaking, there will be a short peak after waking up in the morning, after eating, and after resting, so if the learning effect is better when the energy state is at its peak.

In order to ensure the best learning results, there are a few things to keep in mind:

1. Choose a whole block of time to focus on learning

When you are in a good state of mind, it is best to actively find a period of relatively undisturbed time and focus on studying immersively. During this time, it is best to disconnect from the internet and be friendly to refuse outside interference.

In the process of studying, prepare a glass of water and keep it close to you, and have a pen and paper ready. This way you can drink water when you're thirsty without interrupting your train of thought. In addition, if there are any whimsical thoughts circling in your mind, you can also record them immediately with pen and paper to prevent distraction.

2. Don't study for a long time in a row

Learning is mental work, but it actually consumes body energy, and long-term study is not very effective. Every once in a while, remember to take the initiative to take a break, move your body, go for a walk outside, breathe in the fresh air, and replenish your energy.

Our brain work is generally divided into three parts: reflex brain, thinking brain and storage brain, when you study for a long time, it is equivalent to thinking brain has been running, but if you want to get a good absorption effect, you must stop to let the storage brain responsible for processing and sorting get the opportunity to work. So it's very important to combine work and rest.

3. Replenish body energy in time

When the body's energy state declines, it will be difficult to concentrate and memory will also decline, which is a reminder to replenish energy. You can boost your energy by replenishing food, water, and some sugary items.

Some caffeinated drinks such as tea, cola, coffee, etc., although they have a refreshing effect, do not rely on them for a long time. It's best to eat healthy. Of course, you can also exercise a little in your free time, stretch your body, and get your body back in good shape.

It is better to study around 8 a.m. in the time.

The best time is in the evening, and the time in the evening is the most precious, it is your own time, so make good use of it!