What wild vegetables have you eaten, and which ones do you think are the best to eat?

Capsule. It sprouts in the harsh winter and grows in the early spring, and it is delicious, and it is the favorite wild vegetable of my family and me. Shepherd's cabbage is also the first of many wild vegetables to break through the soil.

In my hometown, at the end of January and the beginning of February, the shepherd's cabbage is already very large, and the dumplings made with shepherd's cabbage and fresh meat are the best dumpling fillings I have ever tasted.

Endive. The growth time of endive is about the same as that of shepherd's cabbage, but the plant is much larger than that of shepherd's cabbage, and the leaves overlap one by one, and after being pinched, white juice comes out, and there is a faint bitter taste, which is very refreshing to eat, a bit like the taste of oily lettuce.

Bitter endive has a faint bitter taste, it is best to blanch it first to remove the excess bitterness before stir-frying or cold dressing.

Wild rape. Fresh wild rape has a strong spicy flavor, so wild rape is not suitable for stir-frying, but it is delicious when made into sauerkraut. Fresh wild rape is blanched and soaked in cold water, and pressed with a heavy object for about a week to become sauerkraut.

Tsubaki buds. In March, the Tsubaki tree at the entrance of our village sprouted, and the red Tsubaki bud was like a red flower on the top of the branch, and what made people love it was its unique taste. Scrambled eggs with Tsubaki sprouts, cold Tsubaki sprouts, and sun-dried steamed pork with Tsubaki sprouts are all delicious dishes that cannot be refused.

Since Tsubaki sprouts contain a lot of nitrite, they must be blanched before eating to remove excess nitrite to make it safer to eat.

Wild garlic. The wild garlic in March is already very thick, and the garlic fragrance is stronger than the garlic grown in the greenhouse, which is used to scramble eggs, and put a few sticks when cooking fish, which instantly adds a lot of fragrance.

Due to the small size of the wild garlic plant, especially the leaves are too thin, it is easy to be fried and dry, and it turns black and hard. When stir-frying, you can put the white part of the garlic first, and then put in the garlic leaves before coming out of the pot, and you can get out of the pot by simply stirring.

Spring bamboo shoots. Before and after the Qingming Festival, the bamboo shoots are the first to break the ground, as the temperature gradually rises, bitter bamboo shoots, water bamboo shoots compete to break the ground, no matter what kind of bamboo shoots, no matter whether it is fried or fried bacon, as long as the spring bamboo shoots are fresh and tender enough, it is very delicious.

Bamboo shoots contain a lot of oxalic acid, which tastes a little numb, so boil them in lightly salted water for two minutes before cooking, and rinse them with water to solve this problem.

Portulaca oleracea. Purslane for both medicinal and edible purposes is the longest edible of many wild vegetables. Purslane grown in spring is still edible until October, and my favorite is the sun-dried purslane roasted pork belly, which tastes better than dried beans.

Although purslane has a good taste, it also has the effect of clearing heat and dampness, detoxifying and reducing inflammation, but expectant mothers should hold back and don't eat it!

In the countryside, there are many wild vegetables that can be eaten, such as wild celery, Houttuynia cordata, marantou, dandelion, ground vegetables, bracken, etc., which are very delicious.

Wild vegetables have experienced the wind and sun of nature, and are moistened by rain and snow, and are the delicacy given by nature to the world!

Purslane, toon, bracken, marantou, these are the only wild vegetables I have eaten, I think bracken is more delicious, and many times we use bracken to fry meat, bracken with bean paste, stir-fry meat together is a very good delicacy.

I've eaten wild vegetables such as noodle vegetables, shepherd's cabbage, gray cabbage, alfalfa, chives, dandelions, purslane, and elm money, among which I feel the best is alfalfa, and the steamed alfalfa is really delicious!

Capsule: also called Purple Grass, Chicken Heart, Wild Capsule. Capsule, which has been grown in China for at least 2,000 years, is rich in vitamin C and carotene.

When eating, pick some tender stems and leaves, blanch them and use them for cold dressing, soup, stuffing, stir-frying and porridge. However, pregnant women should not eat it when they are breastfeeding, and they should not eat it when they have diarrhea.

I have eaten the following wild vegetables

1 camellia. <>

Shepherd's cabbage is the most common kind of wild vegetables, almost half of the wild vegetables, and it is all over the vast majority of our country. It contains a lot of protein and vitamins, and has the effect of clearing heat and detoxifying and laxative, so there is a view of "March 3, chrysanthemum elixir".

How to eat: Cold salad: Clean up the chrysanthemum, cut it into small sections, blanch it with hot water, and then add light soy sauce, vinegar, and crushed peanuts to mix, and the pure natural and healthy cold salad is done!

Capsule's dumplings, shepherd's cabbage wonton: Wash and chop the chrysanthemum, add scrambled raw eggs or small fresh meat, and mix with a variety of condiments to make dumplings or wontons, the delicious taste makes you can't stop eating a bite!

2 dandelion flowers.

When I was a child, dandelion flowers were all used for playing, and when the milky white umbrella was blown, I thought it was especially fun. In fact, dandelion flower is also a kind of Chinese herbal medicine that clears heat and dispels fire, and when the throat is uncomfortable, it hangs up and drinks, clearing heat, detoxifying and removing fire!

How to eat: Soak in water to drink: Dig up dandelion flowers in the wild, rinse them with tap water, and then put them in the sun to dry and store.

If you usually feel that your throat is a little suppurated, you can soak in water and drink two cups, and the actual effect of reducing swelling and fire is especially strong! However, people with weak spleens and stomachs should drink as little as possible.

Mix cold vegetables or soup: dig up the dandelion flowers at home, remove the rhizomes, then clean them neatly, cut them into small pieces, and mix them with condiments to eat immediately, or add a handful of leaves in the case of soup. Although the taste is a little bitter, the effect of clearing heat and dispelling fire is particularly strong!

Toon buds: There is a toon tree in the garden of small flowers, and you need to pick young leaves to eat in the process of spring every year, not to mention how beautiful that taste is! Toon sprouts are known as "twig vegetables and fruits," with protein, vitamins, and calcium chemicals far beyond other vegetables and fruits, and are particularly high in nutrients!

3. Purslane. <>

Spring purslane is also a particularly delicious mountain vegetable, its nutrients are very high, it can also clear heat and go to fire, eat more in spring, it must be beneficial to the human body!

How to eat: cold purslane: The very simple way to eat purslane is to mix cold vegetables! Wash the purslane, blanch the water and cut it into sections, then add monosodium glutamate, vinegar, light soy sauce, smashed garlic cloves, stir well and eat!

4. Artemisia chrysanthemum. The green leaves and stems of Maran head have carotene, vitamins and other nutrients, and the trace elements are also very colorful, and it also has the effect of clearing heat and removing fire, conducive to urination and edema, and is the most suitable for a pot in spring!

How to eat: Chrysanthemum cabbage mixed with dried tofu: clean up the chrysanthemum cabbage, cut it into a small piece, and then add the dried fragrant and thirteen spices cut into a small piece, and you can eat it immediately after stirring evenly.

I've eaten shepherd's cabbage, dandelion, gray cabbage, ground vegetables; I think the ground cabbage is the best wild vegetable, and it can be blanched in a hot pot with white radish for about 5 minutes to make soup, cooking, or stir-frying, all of which are delicious.

Dandelion ground cabbage endive, these are some of the wild vegetables I like to eat, I personally think the best is the ground cabbage, relatively speaking, whether it is to make steamed dumplings The taste is very good.

Dandelion, mustard greens, purslane, gray cabbage, ground vegetables, I think ground vegetables are the best, and it belongs to algae, which can replenish the body's nutrients, and it tastes great.

Thorn old bun, water celery, ground fungus, bracken, mustard greens, Houttuynia cordata, wild porphylla and so on. The best thing to eat is the old bun, which is eaten cold, cool and delicious, and can be **gastritis.

bitter herbs, wild spinach, daylily, ground fungus, bracken; I think the best wild vegetables are bitter vegetables, which have a very unique taste.

Lei Gong feces, white artemisia, camellia, garlic, mugwort, reed, Qingming cabbage; I think the best thing to eat is Qingming Cai, which is a herb of the Asteraceae family, and its young leaves are crushed and kneaded into rice noodles to make cake balls, which is very delicious to eat, and can also be used for stir-frying.

1.Dandelion: Rich in vitamins A, C, E and minerals such as calcium, iron, zinc, etc., it has the effects of clearing heat and detoxifying, diuresis and swelling, moistening the lungs and relieving cough.

2.Purslane: Rich in vitamin C, calcium, iron and other nutrients, it has the effects of clearing heat and detoxifying, diuresis and swelling, and lowering blood pressure.

3.Asparagus: Rich in vitamin A, C, E and minerals such as calcium, iron, zinc, etc., it has the effects of clearing Hu and empty heat and detoxifying, moistening the lungs and relieving cough, and lowering blood lipids.

4.Coconut white: Rich in dietary fiber, vitamin C, calcium, iron and other nutrients, it has the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, and lowering blood lipids.

5.Leek: Rich in vitamins A, C, E and minerals such as calcium, iron, zinc, etc., it has the effects of dissipating cold in warmth, tonifying the kidney and strengthening yang, and promoting blood circulation.

6.Bracken: Rich in dietary fiber, vitamin C, calcium, iron and other nutrients, it has the effects of clearing heat and detoxifying, diuresis and swelling, and lowering blood lipids.

7.Snow mushroom: Rich in dietary fiber, vitamin C, calcium, iron and other nutrients, it has the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, and lowering blood lipids.

8.Seaweed: Rich in protein, iodine, calcium, iron and other nutrients, it has the effects of closing wax to nourish yin and moisten dryness, lower blood lipids, and prevent and treat anemia.

Good socks and nutritious wild vegetables are recommended:

Bitter herbs: Bitter herbs are nutritious and contain a variety of vitamins and minerals, such as vitamin C, calcium, iron, etc., which have the effects of clearing heat and detoxifying, diuresis and swelling.

Dandelion: Dandelion is rich in a variety of vitamins and minerals, such as vitamin C, vitamin E, calcium, iron, etc., which has the effects of clearing heat and detoxifying, diuresis and swelling, and enhancing immunity.

Rape flower: Rape flower is rich in vitamin C, vitamin K, potassium, magnesium and other nutrients, which has the effects of antioxidant, reducing blood lipids, and protecting cardiovascular health.

Callus white: Callus white is a low-calorie, high-fiber vegetable, rich in dietary fiber and vitamin C, which has the effect of lowering blood sugar and blood lipids.

Bracken: Bracken is rich in dietary fiber, vitamin C, vitamin E and other nutrients, which have the effects of lowering blood sugar, lowering blood lipids, moistening the lungs and clearing heat.

The above are some delicious and nutritious wild vegetable recommendations, wild vegetable picking needs to pay attention to the picking time and picking method, so as not to pick toxic and harmful wild plants. At the same time, for picking wild vegetables, we should also try to avoid damaging the ecological environment and protect wild plant resources. Shoutan.

1. Capsule, which contains more vitamin A, has a certain effect on eye diseases such as cataract and night blindness. It can lower the amount of cholesterol in the body's blood and lower blood sugar at the same time. It can reduce the content of cholesterol and triglycerides in the blood and liver, and it also has the effect of lowering blood pressure.

The high content of carotene and the vitamin C contained in it can also block the formation of nitrosamines in the intestines, which can reduce the risk of cancer and cardiovascular diseases. The dencorin contained in it can eliminate strepitis and antibacterial, enhance the content of vitamin C in the body, and can also be antiviral, prefibrillation and anti-frostbite, and also has a curative effect on diabetic cataract patients.

2. Ma Lantou has the effect of cooling blood and stopping bleeding, clearing heat and dampness, detoxifying and reducing swelling;

Improves the function of rubberous liver.

Purslane: Rich in vitamin C, calcium, iron and other nutrients, it can enhance immunity and promote metabolism.

Perilla: Rich in vitamins C, E, K, iron, calcium and other minerals or open, it has antioxidant, anti-inflammatory, hypoglycemic, hypolipidemic and other effects.

Lotus root: rich in dietary fiber, vitamin C, B vitamins and other nutrients, which can promote intestinal peristalsis and reduce blood lipids and blood sugar.

Asparagus: rich in vitamins C, E, K, potassium, magnesium and other minerals, can promote intestinal peristalsis, reduce blood pressure, blood sugar, and have a diuretic effect.

It should be noted that the picking and eating of wild plant cracks needs to be done with caution and is best done under the guidance of professionals. At the same time, wild plants may also have problems such as pollution and toxicity, so it is necessary to choose a reliable one.

Bitter hemp. It can be served cold.

Capsule. Make dumpling filling.

Dandelion. Bubble noisy shouting water.

The car touched Li Lee's late grass.

Dumpling filling. Portulaca oleracea.

Serve with cold dishes.

In March and April, during the enlightenment period, it is the most popular among the people, and the people in the city also go to the countryside to dig wild vegetables, cold dressing, stuffing, stir-frying, the taste is very good.

Since childhood, I have lived in the countryside, and I am naturally familiar with wild vegetables, I have known a lot, and I have eaten a lot, the most common are noodle vegetables, camellia, dandelion, mother-in-law, sedan chair, mountain garlic, broom vegetables, gray cabbage, purslane, etc., quietly tell the tree that there are toon, locust flowers and elm money, are good things gifted by nature, big fish and meat have been eaten for a long time, improve the dietary structure, it is really good, just say it is not enough, because some people are not clear, today take advantage of this opportunity, ** and Mao, Let's take a closer look at wild vegetables, take advantage of the weekend, take your children, carry a basket, and go digging wild vegetables together.