Can drinking eight glasses of water a day be healthier?

Drinking water scientifically at least 1500 ml per day Drinking water is too important for both healthy people and patients, not only to promote the excretion of toxic metabolites, but also to reduce local symptoms of the upper respiratory tract, and adequate rehydration will make people feel better physically and mentally. In winter, drinking plenty of water can be a great way to relieve symptoms such as a sore throat. Now in winter, most office workers have to undergo a double "baking test", there is heating at home, and there is ** air conditioning in the unit, in this dry and stuffy environment, if you drink less water or just drink water normally, it may cause hidden dehydration of the human body.

Hidden dehydration can make the body's resistance decrease and make it listless. In addition, the local indoor air is not circulated in winter, and the concentration of the virus in the unit volume will increase many times. In winter, each person should drink at least 1500 ml of water a day, about 6-8 cups, and the specific amount depends on their own situation.

Drink 200 ml at a time Maybe it's because life is too busy, work is too intense, or maybe it's because the problem of drinking water is too small for people to pay attention to. In real life, many people drink water when they are thirsty, or just drink a little bit each time like a "dragonfly". Actually, neither of these practices is correct.

In fact, 75% of the body is water, and you will only feel thirsty when you lose 2% of your body water, which means that when you feel thirsty, your body is already in a state of chronic water shortage. Therefore, drink water regularly. Not only that, but drinking water regularly does not mean that you only need to drink a little at a time, there is also a question of quantity.

Drinking too much or too little water every time is not good. Only 70% of the water is absorbed by the human body, and drinking too much at one time will increase the burden on the stomach and intestines. The correct way should be to drink 200-250 ml each time, so that the body can really absorb and utilize.

Scientific drinking water schedule 7:00: Drink a glass of light salt water or cool boiled water in the morning, which can replenish the water lost at night and cleanse the intestines and detoxify.

Half an hour later, breakfast is served. 8：30：

Drink 250 ml of water when you arrive at work. The hustle and bustle of the early morning causes a lot of water to be lost unconsciously, and this is especially important when hydration is especially important. 11：

30: After a busy morning before lunch, it is time to take a break for a while, drink some water before lunch to help activate the digestive system, but don't eat immediately after drinking. 12：

30: Half an hour after lunch, you can drink a small amount of water. 14：

30: Drink a cup of tea before work to eliminate fatigue and recharge the body, this glass of water is very important. 17：

30: Drink some water before leaving work. After a busy day, the water in the body is almost consumed, at this time, hydration can also bring a sense of fullness in the stomach and reduce the amount of dinner food, especially for people who want to **.

10:30 p.m.: Drink some water one to half an hour before bedtime, but not too much. Oh.

First glass of water:

Drink around 6:30 a.m. Night is the time for metabolism and detoxification of various organs of the human body, and the toxins metabolized in the body need to be discharged after waking up in the morning.

Women can lighten dark spots by drinking a glass of water (preferably cold) on an empty stomach in the morning. At the same time, drinking water in the morning can also relieve constipation.

Second glass of water:

Drink at 8-9 o'clock, generally 8-9 o'clock is the beginning of the day's work, drinking water at this time can refresh your mind and replace coffee or tea. At the same time, this time is already a period after breakfast, and drinking water at this time can also promote the absorption of nutrients in the digestive system.

The third glass of water:

Around 11-12 o'clock, drinking water at this time can replenish water in the body, and at the same time, it is a period of time before meals to eliminate waste products in the body, so as to facilitate the absorption of nutrients when eating again.

Fourth glass of water:

Around 13 o'clock, this time is already after eating for a while, drinking water at this time is conducive to dissolving nutrients in food, helping to absorb, and at the same time replenishing water in the body for the afternoon.

Fifth glass of water:

Around 15:30, this time is tea time, you can drink water or tea. At this time, drinking water can refresh the mind and replenish energy in the body.

Sixth cup of water:

Around 5-6 o'clock, this time is the end of the day's work and before dinner. For a while, drinking water can relieve fatigue for the day while increasing the fullness of the stomach, reducing the intake of dinner and preventing obesity.

The seventh glass of water:

Around 9 o'clock, drinking water at this time can help eliminate toxins from the body for the day, while replenishing the water that the body needs for blood circulation when sleeping at night.

Eighth cup of water:

The eighth glass of water can be drunk at any time, and you need to drink water after exercise or bathing to replenish the water lost in the body.

Do I have to drink 8 glasses of water a day?

Yes, who is the main composition of the human body, every day people consume a lot of energy and water, in order to maintain the water in the body, we have to drink 8 glasses of water every day.

yes. There is a lot of water in the human body.

In addition, there are many benefits to drinking clean water. One cup in the morning can cleanse your stomach.

Drink plenty of water, that's right!

Hello, 8 glasses of water a day is suitable for drinking like this:

First glass of water: 8 o'clock in the morning.

Second glass of water: 9 o'clock in the morning.

Third glass of water: 11:30 p.m.

Fourth glass of water: 1:30 p.m.

Fifth glass of water: 3:30 p.m.

Sixth glass of water: 5:30 p.m.

Seventh glass of water: 7 o'clock in the evening.

Eighth glass of water: 8:15 p.m.