How to slim shoulders, how to slim shoulders?

Wrap your shoulders in plastic wrap and exercise every day to sweat there, and it will work over time, I'm sorry it's more difficult to lose weight in a short time, but it will be effective over time.

It is advisable to practice yoga to help with stretching. If there are no conditions. Just find a chair, prop your hands on the back of the chair, press the weight of your whole body on your hands, bend your arms, two straight arms, and do 10 strokes up and down, twice a day.

This will not become very muscular, and it can be thinner, and also, common sense to do some relaxation, which will not make fat accumulation, and drinking plain water will also help detoxification.

Good luck!

There are very few movements for the shoulder, and it is necessary to take the whole body, and if the shoulder looks stronger, it is generally due to the visual effect caused by the bones. It is not advisable to control your diet, it is recommended that you go to the gym and find a professional fitness trainer to help you work out local lines, which is both effective and healthy. Usually pay attention to a light diet, avoid greasy food and spicy food, eat more fresh vegetables and grains, and have a regular work and rest, I hope my advice will help you.

There is a very simple exercise that can effectively reduce the fat behind the shoulders: stretch your arms flat, and then move up and down between 45° and 75°.

Note: 1. Do more than 100 times in a row, and you can't pause in the middle;

2. The neck and back should be straight and not bent;

3. The arm is stretched out, the palm is downward, and the arm cannot be bent and weak.

4. Insist on doing it twice a day to reduce the fat on the shoulders and the back of the head, and it can be effective in a month.

Aerobics.

Practice exercises that work for you.

Try not to be wide-chested.

That would make the shoulders much wider.

Or go and practice more.

Exercising every day can achieve the goal of slimming shoulders by doing the following:

1.Exercise the inner arms.

Arms and shoulders, if you want your shoulders to look thinner**, you must exercise your upper arms to be strong. Hold your arms for 2-3 seconds with your fingers crossed and your shoulders crossed, thumbs down, and then return to the original movement with your hands reversed. Extend the crossed arms parallel to the shoulders again, then lift them in front of the face and start doing clockwise circles, relaxing the arms after 2-3 times.

2.Shoulders shrugged.

Massage the other shoulder with one hand and shrug the shoulders without stopping, pressing down on both arms with both hands, starting with the shoulders and pressing the inner muscles of the arms without stopping. After doing this movement, the shoulders begin to move up and down 20 times rapidly, and then gently tap the shoulders with a fist to do a relaxation movement.

3.Buckle back to the ear.

Straighten your hands forward, then bend your arms with your palms facing up until you touch the earlobes, then bring your wrists close to your ears, lean your elbows inward, lift your elbows upwards, feel the upper arm muscles stretched, hold this for 2-3 seconds and relax. This movement works the muscles of the arms and shoulders that are not used regularly, while correcting the posture and repeating 5-10 times.

4.Brace the wall and press down.

Stand in front of the wall, prop up the wall with the palms of both hands, keep an arm's length apart, then pull your feet back and open them, press your shoulders down with your head, keep them parallel to your back, and press your upper body down as much as possible until you feel a strong stretch in your neck, shoulders, and lower back, then relax and do it 5 times again.