How to slim shoulders, how to slim shoulders?

1. Exercise the inner arm to make it strong.

Keep your hands staggered, thumbs down, arms extended forward. Hold still for 2 3 seconds, then reverse your hands and retract them, and then extend them forward again for about 2 3 seconds. Slowly do it about 10 to 20 times.

2. Tense your arms.

Massage the shoulders with one hand, shrugging them non-stop, pressing the hand all the way down on the arms, especially the inner muscles of the arms. Do this for 5 seconds on the left and right for a total of 5 times.

3. Improve the relaxation of the inner arm.

Interlace your palms between your ears, extend them upwards with force, and relax after 2 to 3 seconds of rest. Train muscles that you don't normally use while correcting your posture. A total of 5 10 reps.

Muscle training includes action exercises such as swimming and push-ups, as well as static exercises that extend to rest. In the static aspect, it can make the muscles continue to tense, and has the effect of tightening and preventing fat precipitation; Dynamic movements, such as push-ups, are more suitable.

There are very few movements for the shoulder, and it is necessary to take the whole body, and if the shoulder looks stronger, it is generally due to the visual effect caused by the bones. It is not advisable to control your diet, it is recommended that you go to the gym and find a professional fitness trainer to help you work out local lines, which is both effective and healthy. Usually pay attention to a light diet, avoid greasy food and spicy food, eat more fresh vegetables and grains, and have a regular work and rest, I hope my advice will help you.

There is a very simple exercise that can effectively reduce the fat behind the shoulders: stretch your arms flat, and then move up and down between 45° and 75°.

Note: 1. Do more than 100 times in a row, and you can't pause in the middle;

2. The neck and back should be straight and not bent;

3. The arm is stretched out, the palm is downward, and the arm cannot be bent and weak.

4. Insist on doing it twice a day to reduce the fat on the shoulders and the back of the head, and it can be effective in a month.

Aerobics.

Practice exercises that work for you.

Try not to be wide-chested.

That would make the shoulders much wider.

Or go and practice more.

Exercising every day can achieve the goal of slimming shoulders by doing the following:

1.Exercise the inner arms.

Arms and shoulders, if you want your shoulders to look thinner**, you must exercise your upper arms to be strong. Hold your arms for 2-3 seconds with your fingers crossed and your shoulders crossed, thumbs down, and then return to the original movement with your hands reversed. Extend the crossed arms parallel to the shoulders again, then lift them in front of the face and start doing clockwise circles, relaxing the arms after 2-3 times.

2.Shoulders shrugged.

Massage the other shoulder with one hand and shrug the shoulders without stopping, pressing down on both arms with both hands, starting with the shoulders and pressing the inner muscles of the arms without stopping. After doing this movement, the shoulders begin to move up and down 20 times rapidly, and then gently tap the shoulders with a fist to do a relaxation movement.

3.Buckle back to the ear.

Straighten your hands forward, then bend your arms with your palms facing up until you touch the earlobes, then bring your wrists close to your ears, lean your elbows inward, lift your elbows upwards, feel the upper arm muscles stretched, hold this for 2-3 seconds and relax. This movement works the muscles of the arms and shoulders that are not used regularly, while correcting the posture and repeating 5-10 times.

4.Brace the wall and press down.

Stand in front of the wall, prop up the wall with the palms of both hands, keep an arm's length apart, then pull your feet back and open them, press your shoulders down with your head, keep them parallel to your back, and press your upper body down as much as possible until you feel a strong stretch in your neck, shoulders, and lower back, then relax and do it 5 times again.