How can I slim my hands? How to slim your hands

Do you cook a ** meal with me, I guarantee that I can lose weight in a week.

Slimming hands is a long-term process that should be done gradually.

First of all, exercise more and exercise more.

Secondly, control your diet and don't eat greasy, indigestible things.

Try Hanana, do more exercises to slim your hands and lose weight.

Fat hands, do more housework.

Decorate the dormitory more hands-on in the dormitory.

You can usually do handicrafts or something.

And then there is the good effect of massaging with Hanana.

Do you cook a ** meal with me, I guarantee that I can lose weight in a week.

I'm fat on my thighs, and I'm much better now.

Here are a few common ways to slim down your hands.

Hand ** method.

1. Pinch and pull of fingers.

Using your thumb and forefinger, pull each finger of your other hand out from the tip of the finger, stay near the base of the nail, press down firmly for 1 2 seconds, repeat 5 6 times for each finger. It would be better if you could soak it in hot water a little before doing it.

2. Massage action of finger joints.

Pull your thumb and index finger from the base of your fingers toward the tips of your fingers, and then let go of them with a "snap" when you reach the end of your nails. Repeat 5 to 6 times for each finger. This action stimulates blood circulation and helps fats to be easily broken down.

If it is difficult to pull your fingers, you can apply some massage cream to moisturize.

3. Massage the back of the hand.

Apply massage cream or hand cream to the back of your hand, then rub the back of your hand against each other, extending from your wrist to your fingertips, and do it rhythmically back and forth 10 to 20 times.

4. Massage action of rubbing wrists.

Apply massage cream or hand cream from wrist to elbow, then rub from wrist to elbow with your other hand. Repeat 10 to 20 times each with the inner and outer sides of the hand as the center. After the hand massage treatment, if you can make the hand exercise properly, such as stretching the hand forward, the effect will be more significant, and the skin of the hand will inevitably become smooth and supple, doubling the radiance.

In addition, having a pair of delicate hands is the dream of many female friends. The white fingers and delicate skin are carefully maintained. Choosing the right hand cream is the key to amazing fingers.

Hand cream can be divided into several types according to its different ingredients, such as protective type, moisturizing type, and rejuvenating type, and it should be noted that different people need different types when choosing them.

If you do household chores on a regular basis, your hands will be exposed to alkaline substances such as dish soap and soap, and your hands will be corroded and rough, so you can apply a hand cream labeled "natural fruit oil" formula. This type of hand cream contains natural collagen as well as restorative elements such as vitamin E.

Office workers often work in heated office buildings, facing computer screens, due to the low humidity in the heated room, coupled with some radiation from the computer, the hands are relatively dry, which needs to be moisturized by natural nutrients. Opt for a hand cream that contains herbs, which rely on moisturizing factors to deeply moisturize your hands, which is the key to keeping them supple.

Women who work less or have better self-esteem can choose a protective hand cream labeled with vegetable protein to prevent dryness or discomfort caused by hand washing and seasonal changes. Rich in natural plant-based proteins, this handcare product will keep your hands looking like all year round.

1. Beautiful as one.

Hope it solves your problem.

Do you cook a ** meal with me, I guarantee that I can lose weight in a week.

1. Dumbbell practice, hold dumbbells with your hands every day and then train, 10 groups each time, insist on 30 minutes a day, and easily say goodbye to the fat on your hands;

2. Weightlifting, do weightlifting exercises every day, and when your hands are trained, your natural fat will be consumed;

3. Swimming: It is a kind of full-body exercise, but in the process of swimming, the arm should continue to push the body forward, which is very effective for arm exercise;

4. Push-ups: We rely on the strength of our hands to do push-ups, so we do several sets of push-up training every day, which is still very helpful for reducing arms;

5. Running: It is a whole body exercise, we are in the process of running, the arm is constantly paddling, but also consumes fat and energy, if you want to achieve a good effect of reducing the arm, we need to move the arm in the process of running;

6. In daily life, we often use our arms to twist things and massage, which can also exercise our arms well and play a leading role;

If you want to slim down your hands, you can take a look at some of the methods below.

1. Clasp your hands together in front of your chest, then use your elbows as the fulcrum to rotate in a circle, and continue to do it a few times to eliminate fatigue.

2. Use the index finger and middle finger to grip the fingers of the other hand, and then pull from the root of the finger to the direction of the fingertip, repeat more than 20 times, use the thumb and index finger to grab the fingers of the other hand, and then pull from the root of the finger to the direction of the fingertip, and repeat more than 20 times.

3. Do finger massage often, and massage your fingers with the other hand when you wash your hands and apply Hanana every day, and you have to get each one, just stretch from the root of your fingers to the tips of your fingers.

Be sure to start with the small details and take good care of your hands.

The methods for slimming fingers are: 1. Massage both hands when applying hand cream, use the fingers of one hand to massage the other hand, start from the back of the hand, gently draw a spiral until the tip of the fingers, then massage the fingers, massage up and down more than ten times, use the thumb of one hand, massage the palm of the other hand, from the palm of the hand to the elbow, draw a spiral massage. If the fingers are fat and stubby, you can massage the fingers in warm water, and follow the above action requirements, which can improve the blood circulation of the hands, and long-term persistence can achieve the purpose of slimming the fingers.

2. Usually do more finger flexion, finger gymnastics, or clench your fist for half a minute, and then open it vigorously, repeat the action repeatedly, and persist for a long time, which can make the fingers become slender. 3. Playing the piano for a long time can make the blood circulation of the hands and achieve the purpose of slimming the fingers. 4. Eat less salt and more fresh vegetables and fruits in your usual diet.

1. Massage the back of the hand and thin fingers.

First, apply Hanana to the back of the hand, then start to rub the backs of the two hands against each other, extending from the wrist to the tips of the fingers, while massaging and rubbing regularly, back and forth 20 times, and rubbing the back of the hand for a long time can also have the effect of effectively slimming the fingers.

2. Massage the joints and thin fingers.

Use your thumb and index finger to pull from the base of your fingers to the tip of your finger, taking care to pull it until the end of the nail before letting go, and then repeat 5-6 times for each finger.

3. Pinch and pull the joints and thin fingers.

First of all, use the left hand to pull each finger of the thumb and index finger of the right hand from the tip of the finger, and then stay at the root of the nail, then press hard for 2 seconds, pay attention to each finger to repeat the action 5-6 times, after doing the right hand pinching action, do the left hand pinching and pulling action, 3 times a day.