What causes high blood pressure? What can I do to lower my blood pressure?

It may be related to genetics, but also to daily diet. Be sure to maintain emotional stability, pay attention to your daily diet, and never eat junk food.

It may have something to do with the way you eat, some people often eat some foods high in oil and salt, which can lead to such results. If the situation is severe, it needs to be maintained by medication, and it is also necessary to pay attention to daily eating habits and eat more vegetables.

Most cases are caused by genetic factors, plus a surge in weight and high cholesterol, which is why you get high blood pressure. First of all, eat light food, then maintain a good routine and rest habits, and then stick to exercise.

Eat some high-salt diet for a long time, stay up late and tired, the pressure is particularly high, the mood is relatively not very comfortable, and I like to eat some fatty foods; Usually pay attention to exercise, to eat a low-salt diet, low-fat diet, regular work and rest, keep a happy mood, you can take some blood pressure medicine.

It may be due to genetic reasons, epidemiology, or it may be caused by aging and declining physical fitness, or some bad lifestyle habits such as regular smoking and drinking; It is necessary to judge according to the patient's basic blood pressure, if there is a hypertensive emergency patient who needs emergency treatment or even hospitalization**, if it is a primary hypertensive patient, then only need to take medication**, usually pay more attention to exercise, lifestyle, control diet, quit smoking and alcohol.

High blood pressure can be caused by many causes. Therefore, the daily salt intake of hypertensive patients should be controlled below 6 grams, and the intake of edible oil should be controlled below 25 grams. Strengthening exercise can make the blood vessels of the whole body dilate, especially the dilation of capillaries, which can accommodate more blood, sweating during exercise, can reduce blood volume, and greatly reduce the blood pressure borne by blood vessels.

What's more, the effect of exercise can last for 12 to 20 hours in the body, which plays a very important role in lowering and stabilizing blood pressure, and is one of the most effective and must adhere to measures to lower blood pressure in patients with hypertension. Effective exercise methods: continuous sweating, 30 to 45 minutes of exercise a day, brisk walking, jogging, cycling, skipping rope, etc.

Hypertension is divided into lifestyle intervention and medication, the former is the most basic, and is the premise and guarantee for drugs to achieve good results. According to the Chinese Guidelines for the Prevention and Treatment of Hypertension, for newly diagnosed patients with hypertension, after assessment of no serious damage to target organs such as heart, brain, eyes, kidneys, etc., lifestyle intervention should be taken for 3-6 months. If blood pressure is still not controlled within the target range, antihypertensive drugs should be taken promptly.

The so-called natural blood pressure reduction method is a lifestyle intervention, and the most important measures are: limiting salt and less oil The physique of Chinese residents is more sensitive to salt, and the sodium ions in salt can increase the osmotic pressure of the blood, causing the water in the cells to enter the blood, increasing blood volume and increasing the pressure on blood vessels; The diet is too oily, the fat content in the blood is too high, the blood flow is slow, and the resistance increases, leading to high blood pressure.

Weight gain increases the burden on the heart and blood vessels throughout the body. Especially in obese people, fat accumulates throughout the body, squeezing the blood vessels, making them unable to expand, resulting in an increase in blood pressure. At the same time, obesity can also lead to the occurrence of insulin resistance, resulting in abnormal glucose and lipid metabolism, which affects the body's blood pressure regulation mechanism.

Therefore, patients with hypertension should aim to lose 5-10 kg of weight during a 3-6 month lifestyle intervention.

It needs to be reminded that there is no shortcut to lower blood pressure, especially what foods to eat, such as celery and onions, can not lower blood pressure, the so-called ladder watch, ladder insole, ladder pillow, ladder underwear, etc. are indispensable, changing bad habits and establishing a good lifestyle is the guarantee of lowering and stabilizing blood pressure. If the blood pressure is still not at the target level after lifestyle intervention, antihypertensive drugs** should be received without any reason to refuse.

High blood pressure generally has dizziness, loss of appetite, usually should take antihypertensive drugs on time, if there are symptoms of high blood pressure, should take antihypertensive drugs in time, and usually should pay attention to eat less greasy food, eat more vegetables, eat more fruits, should have a healthy and reasonable exercise habits.

High blood pressure is manifested by dizziness, syncope, paleness, and fainting. If you want to lower your blood pressure, you should improve your diet and avoid fatty foods.

The usual manifestations are frequent dizziness, loss of appetite, chest tightness and discomfort, and numbness in the limbs. Usually eat more light food, eat more cucumbers, eat more tomatoes, and then go to bed early and get up early, don't let yourself be too tired, don't eat fatty meat, and don't eat seafood.

Walking is a very common exercise method, whether it is a pregnant mother, a child, or the elderly, or a sick person, basically anytime and anywhere can do this exercise. However, for patients with high blood pressure, walking to lower blood lipids is also a very common way to control blood pressure. Some people have stable blood pressure and improved physical fitness because of perseverance in walking; There are also people who have a fast heartbeat because they walk, but their blood pressure rises.

What are the differences between these two different conclusions? Maybe the problem lies in the way you walk.

Walking to lower blood pressure does work, but how does walking work? Whether it is the manual for the prevention and treatment of hypertension in China or the "Physical Activity Guidelines" published by the World Health Organization, it has been mentioned that walking exercise is good for stabilizing blood pressure values. In the guidelines for the prevention and treatment of hypertension in China, it is written:

Carry out 5-7 times a week of moderate-intensity aerobic exercise**, each exercise for 30min, can produce a better actual effect of lowering blood pressure, and the average value can reduce the body's accommodation pressure by 4-9mmHg.

But why do some people fluctuate more as their blood pressure levels go? Here is a key point in walking, and the amount of walking needs to be controlled. Many people have heard that walking can lower blood lipids, and they want to walk more, and there is no doubt that the effect of lowering blood pressure is obvious.

The amount of walking every day has reached 20,000 or 30,000 steps, and even if the body is very tired, he will still be strict with himself to carry out "daily tasks". But they ignore the stress that too much hiking puts on the body.

According to the World Health Organization, the ideal hike for hypertensive patients must be around 4,000 steps and not more than 8,000 steps. That is also determined by the physical condition of the patient. In the experiment, more than 800 office workers were found, and according to the exercise intervention, it was finally found that the greater the number of exercise steps, the better the actual effect of lowering blood pressure.

The group with 4,000 to 8,000 steps hiked had a more stable blood pressure value and a significant effect on lowering blood pressure. This is also the first point of the walking method.

To mention is the running cadence of walking. Some people think that I walk all the way to and from work every day, why is my blood pressure still unstable? Walking in a hurry is not the same as devoting your whole body to rhythmic walking exercises.

When people are in a hurry, their psychological state will be more impetuous, which will affect the blood pressure level in the body to rise to a certain extent. In such a situation, catching the subway, crossing the road, etc., will also cause blood pressure fluctuations. However, in the free time, the overall planning of the exercise intensity for a certain period of time will produce different actual effects on lowering blood pressure.

I recommend that you take a brisk walk and achieve a running cadence of 90-120 steps per minute, which can reach a moderate walking limit. This sense of walking rhythm, combined with the rhythm of breathing, can make the body slightly hot in 30 minutes of exercise, which is also a manifestation of fitness exercise gradually giving full play.

High blood pressure is very bad for people's health, long-term high blood pressure can cause heart, brain, kidney lesions, and in severe cases, it will lead to death; Usually do more exercise, such as jogging, swimming, tai chi, but also ensure that you have enough sleep, do not stay up late, do not get tired, eat more fresh fruits and vegetables in the diet, eat more low-salt, low-fat and low-sugar foods, and eat some high-potassium foods appropriately.

The harm is particularly great. You have to go to the doctor, then you can take medicine, you can eat more fruits, you can eat dragon fruit, don't eat too much salt every day, don't eat frozen oil, don't eat animal offal, exercise more.

It is very harmful, and there are many complications that may affect the health of the heart. To control it with medication, be sure to keep your emotions stable and don't get angry all the time.

The taller you are, the more pressure you need to pump blood around your body, so the taller you are, the higher your blood pressure. Age is also a big cause of high blood pressure, and you probably know that most people with high blood pressure are middle-aged and older people because middle-aged and older people have a lower metabolic rate and less blood flow. High-salt diets, especially those with more than 6 grams of salt per day, have been linked to increased blood pressure, as has alcohol consumption and the use of birth control pills.

These are the causes of high blood pressure, and the main use of Western medicine or Chinese patent medicine to lower blood pressure**. Attention should be paid to a low-salt diet, and blood pressure should be controlled within 140 to 90 mmHg. The main components of hypertension are two main parts.

One is to improve the lifestyle, low-salt, low-fat diet; Second, antihypertensive drugs should be used. The selection of specific ** regimen should be carried out under the guidance of a professional doctor. If your blood pressure is already high, you must pay attention to your diet, choose more light foods, try not to eat those greasy meats, and try to control the amount of food you eat.

For the majority of patients with high blood pressure, it may be necessary to control many aspects at ordinary times, not only to quit drinking alcohol and drinking, but also to eat as little as possible. If a person's blood vessels are narrower, blood flow is more difficult, and the heart needs more pressure to pump blood pressure, which will affect the increase in blood pressure, so people with more blocked blood vessels tend to have higher blood pressure. Mental reasons, people's pace of life, eating habits, etc. are all external reasons that can be improved by gradually forming good habits in people's daily life.

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It may be because of frequent sulking, or irregular life, often eating greasy food, so it can lead to high blood pressure, you should use medicine to lower blood pressure, or reasonable exercise, you can also eat a light diet, can lower blood pressure.

In life, I am particularly nervous, anxious, and stressed, which leads to frequent eating of fatty meat. You should immediately change your diet, exercise properly, eat more light, eat more fruits and vegetables, so that you can go down.

High blood pressure may be caused by excessive mental stress, or long-term drinking, etc., so you should rest more every day and then don't eat too much high-salt and high-fat food.

1. Lifestyle changes can help lower blood pressure.

For mild hypertension in general, if it can be controlled through daily life, it is possible to control blood pressure smoothly and achieve the goal. And for patients with hypertension, it is crucial to improve their lifestyle, and lifestyle intervention runs through the pathway of hypertension.

1) Weight loss: ** can help lower blood pressure and reduce the risk of health problems.

2) Reduce sodium salt intake: reduce the amount of salt used in cooking, and the daily salt consumption per person should not exceed 6g.

3) Potassium supplementation: eat fresh vegetables and fruits every day; Foods high in potassium: all kinds of beans, mushrooms, seaweed, kelp, mustard, etc.;

4) Reduce fat intake: reduce edible oil intake, eat less or no fatty meat and animal offal;

5) Quit smoking and drinking.

6) Increase exercise: Exercise is beneficial to weight loss and improve insulin resistance, improve cardiovascular regulation and adaptability, and stabilize blood pressure levels;

7) Reduce mental pressure and maintain mental balance: When the mood is happy, the excitability of the parasympathetic nerve is enhanced, the heart rate is slowed down, the myocardial contractility is weakened, the vascular tension is reduced, the intravascular blood flow is slowed down, the peripheral resistance is reduced, and the pressure of the blood vessel wall is reduced.

8) Folic acid supplementation if necessary: Studies have shown that hyperhomocysteinemia can affect blood pressure (so-called H hypertension), and folic acid supplementation may be helpful for hypertensive patients with hyperhomocysteinemia.

2. Take antihypertensive drugs to control blood pressure and make blood pressure reach the standard.

At present, the incidence of hypertension is younger, and many young hypertensive patients are worried that once they take medicine, they will have to take medicine for the rest of their lives, so they are reluctant to take medicine early, and they can delay it. In fact, the complications of hypertension and target organ damage are closely related to the level of blood pressure and the length of illness.

Most hypertension is essential hypertension, which generally cannot be ** and requires long-term medication**. Don't blindly believe in illegal advertisements or pseudo-scientific propaganda, and don't replace blood pressure medication with health supplements, health physiotherapy or dietary therapy**. Patients with hypertension should learn health management, take medication carefully according to the doctor's instructions, measure blood pressure frequently and follow up for follow-up, so as to reduce the risk of cardiovascular and cerebrovascular diseases.

3. The purpose of blood pressure control is to prevent and treat complications of hypertension.

Most hypertensive patients think that the purpose of taking antihypertensive drugs is to simply lower blood pressure to make it reach the standard, but in fact, the real purpose of taking drugs to lower blood pressure is to prevent and treat hypertension complications, mainly including heart and cerebrovascular complications, and damage to the corresponding target organs such as eyes, kidneys, and brain, so as to reduce the occurrence of cardiovascular and cerebrovascular events, and can also slow down the speed and degree of fundus arteriosclerosis, and prevent and treat renal damage caused by renal vascular sclerosis.

Hypertension is a chronic disease of the cardiovascular system, and it can be said to be a lifelong disease, after the diagnosis of hypertension, most patients need to improve their lifestyle and take antihypertensive drugs for a long time**.