Modern people like to bow their heads and play with their mobile phones, what kind of burden will it

Despite the popularity of smart phones and the Internet, the frequency of everyone playing mobile phones is getting higher and higher, and even some netizens jokingly call this group of people addicted to mobile phones "low-headed people", so what harm will long-term playing with mobile phones do to the cervical spine?

First of all, there are relevant research data that show that the weight of an adult's head is about 5 kilograms, and as the angle of the head tilts forward, the pressure on the cervical spine supporting the head gradually increases. As a simple example, when the head is tilted forward by about 60 degrees, the weight of the cervical spine is already as high as 25 kilograms, which is already 5 times that of the original upright, so you can imagine how much damage the cervical spine has to bear.

Then long-term bowing of the head to play with the mobile phone, will cause cervical strain, the common symptom is neck and back pain, if it has not been improved, it will also lead to many problems. If you suddenly feel dizzy and nauseous, your brain is groggy, and you want to sleep, this is because the cervical spine is damaged, resulting in poor blood circulation, which leads to adverse symptoms caused by insufficient blood oxygen in the brain. For example, symptoms such as weakness of the upper and lower limbs and numbness of the fingers may also be caused by cervical strain.

Therefore, in daily work and life, we should also pay attention to maintaining a good habit of using mobile phones and doing some exercises appropriately to alleviate the damage caused to the cervical spine.

First, once you work for more than 1 hour with your head down, you should stand up and walk around, and properly move the muscles of your neck and shoulders to keep your cervical spine in a relaxed state; Second, if you want to play with your phone in your leisure time, try to look at your phone at eye level and don't look down for too long. Third, when sleeping and resting, it is recommended that the height of the pillow can be the same height as one shoulder, so that the muscles on both sides of the neck are in a relaxed state when resting.

To sum up, it is self-evident that the damage to the cervical spine is self-evident when bowing the head for a long time, so in daily life, it is necessary to develop good living and working habits to reduce the damage to the cervical spine.

Yes, doing so does cause problems in the body and can lead to some cervical spine diseases.

If you bow your head for a long time, it will bring great pressure to the spine, and will cause damage to the cervical spine, in this case, the cervical spine will be more compressed, which is not conducive to the maintenance of our health, if you do not relieve this symptom in time, it may make the cervical spine compress our brain nerves, and the damage to us is more serious.

It is very likely to cause cervical spondylosis, and once cervical spondylosis appears, you will feel back pain all over your body, and cervical spondylosis is currently unavoidable.

With the development of the era of social progress, everyone's quality of life is getting better and better, and because of this, mobile phones have become a necessity for everyone's life, no matter what age and level of people, they will also have a mobile phone. In the past, there was a ** at home, which was a relatively big thing, not to mention a mobile phone, with the birth of the eldest brother, the mobile phone also frequently entered the sight of the friends. And at present, the function of mobile phones is also very powerful, because of big data, people can not do without mobile phones, no matter what the occasion, everyone is always indispensable on the mobile phone.

In the past, everyone had something to say when they all met to talk about things, but at present, only a mobile phone can handle all things well, from being able to know that the mobile phone has a special role in people's lives, but many people will not know how to make reasonable arrangements when using mobile phones, because today's mobile phone applications are very many, especially the birth of small **, so that more people love to brush small **, a brush can take a lot of time, you play with the mobile phone is to lower your head, that can bring some damage to your spine, So we must arrange your time reasonably.

If you don't want your spine to be hurt, don't look at your phone for a long time, and don't rely on your phone before going to bed, you must arrange your own schedule reasonably, only in this way will our own life become better and better.

Therefore, even if there are more mobile phones, we must learn to arrange reasonably, only in this way can my body be better ensured. The right self-management mindset should be aware that the basic logic of many applications or games is developed to give customers just no ifs. It was developed under the premise of human weakness, so it may not be negative and pessimistic at times, but these applications are too good in their own right, similar to some simple and quick application software.

It gives people a sense of accomplishment in real time, and it is unstoppable. However, if you are fully aware that the right amount of supervision is in line with your mindset and not too yourself, you are essentially half the battle, and proper self-management should focus on results, not processes and methods. It is necessary to complete the work at hand, maintain work efficiency, and carry out learning work.

It is likely to cause scoliosis, affect our body, and even suffer from lumbar disc herniation, so try to play for about half an hour.

Some people will cause cervical spondylosis and stomach pain due to long-term looking down at the mobile phone, so we must set a time of 20 minutes or 30 minutes every time we turn on the mobile phone, and we must force ourselves to take a break.

Playing with a mobile phone for a long time can seriously damage the spine. A point in time should be set to take breaks at regular intervals.

If you do this for a long time, it will cause a state of pressure on the cervical spine, which will make you particularly painful in the long run, and you will get cervical spondylosis, if you suffer from this disease, then it will accompany you for the rest of your life.

It is easy to deform our spine, and at the same time, it is also very bad for our spine, it is easy to cause some diseases, and there is no way to normalize.

It will make my cervical spine very painful, because I often look down and play with my mobile phone, so it will cause myself to suffer from cervical spondylosis, and I also feel that my vision has been declining.

There will be cervical spondylosis, and the cervical spine will often hurt, and it will also cause cervical spine variation, hunchback, and also affect the joints.

The impact on the cervical spine is very great, and it will also put a lot of pressure on the cervical spine and lumbar spine, if you often bow your head and play with your mobile phone, the cervical spine will be very painful, and you will also get some cervical spondylosis is very bad.

The cervical spine will be very painful, and you will get cervical spondylosis, and the muscles of the cervical spine will be more tense, and the pressure on the spine will increase, and it will also be deformed.

It will definitely cause cervical spondylosis, and it will make us have rich bags, and generally the neck will tilt forward, and then it will be particularly ugly.

How much damage does it do to the spine when you bow your head and play with your mobile phone for a long time? How to control the time spent playing with the phone? With the development of network technology, the popularization and update of mobile phones, many people have their own **, even if they are children, so the "bowing family" is crowned with the title of "low-headed family", which is why they are called "low-headed people", the reason is that no matter what you do, no matter what you do, as long as you are waiting for the bus, or when driving, you will look down at your mobile phone.

However, looking down at the phone for a long time will cause damage to our neck, and neck injury will cause all kinds of problems in our body, so how do we maintain our neck?

First of all, when sleeping, our pillows should not be high or short. Due to the different heights, we will have a stiff neck, so we need to put the pillow in a flat position, which can not only lighten our neck, but also allow us to get a good rest. In addition, we can also do neck exercises, for example, when we have our head down for long periods of time or when we work for long periods of time, so that we can get a moderate rest.

You can stand and rotate your head in four directions: forward, left, and right, which can reduce the muscles in the back and avoid damage to the ligaments and muscles.

Secondly, we can put our hands behind our heads, tilt our heads back, and push our heads forward, which can strengthen the muscles of the cervical spine, reduce pain, and increase the stability of the cervical spine. In addition, you can also reduce the tension of the neck through daily massage, so that the neck muscles can be restored to the original level, so as to achieve the protective effect of the neck. We can also strengthen the chick on the shoulder, which not only protects your neck, but also strengthens the muscles in your neck and shoulders.

I think that in order to really maintain your neck, it is best to avoid bowing your head or working for too long, and pay attention to the combination of work and rest, so as to get good results, and at the same time effectively maintain your neck!

Playing with your mobile phone with your head down for a long time is very harmful to the cervical spine and may cause spinal misalignment. The time spent playing with the phone should be limited to 2-3 hours.

It is very likely to cause scoliosis, so I recommend that you keep it to less than 5 hours, and you should not be able to look at your phone all the time during these 5 hours.

You can stand and rotate your head in four directions, forward, backward, left and right, which can effectively relieve the muscles on the back of the head and prevent damage to ligaments and muscles. Secondly, in the case of long-term bowing of the head, we can put our hands behind the head, lean back and push the head forward with both hands.

Lowering your head and playing with your mobile phone every day will increase the weight-bearing pressure on the cervical spine, so it is easy to accelerate the degeneration of the cervical spine.

Cervical spine degeneration is an age-related disease, but if you play with your mobile phone for a long time, the neck is in a state of excessive flexion, and the gravity of the head will increase the load on the cervical intervertebral joints and intervertebral discs, and will make the muscles in the back of the neck in a state of tension for a long time. Therefore, bowing your head and playing with your mobile phone for a long time every day is easy to promote the degeneration of the cervical spine. Especially for patients with cervical spine disease in the neck itself, lowering their heads and playing with their mobile phones will lead to aggravation of the condition.

If you keep your head down for a long time, and you have symptoms such as pain and swelling in the cervical spine, you should go to the hospital as soon as possible for an X-ray examination to determine whether you have cervical spine disease. If there are obvious symptoms of injury and degeneration, you must avoid lowering your head to play with your mobile phone, and protect your cervical spine with the help of drugs and exercises.

Therefore, we should develop healthy eating and rest habits, avoid playing mobile phones for a long time, pay attention to neck warmth, prevent cervical spine diseases, and promote blood circulation in the neck and relieve local muscle pressure through massage, physiotherapy, hot compresses, health exercises, etc.

For looking down at the mobile phone for a long time, it is easy to cause the muscles and ligaments of the neck to be overstretched, which will cause strain of the muscles and ligaments of the neck, and even cause calcification of the ligaments. It will cause obvious soreness and pain in the back of the neck, and wrinkles and stiffness in the back of the neck during activity. There is also a normal person's cervical spine has a forward arc, if the long time to look down at the mobile phone can easily lead to straightening, or even reflexing, and a long time of cervical curvature straightening, reflexion, will squeeze the internal intervertebral disc, resulting in increased pressure inside the intervertebral disc, which will lead to the rupture of the fibrous annulus, thus causing cervical intervertebral disc herniation.

And bowing the head for a long time can easily lead to an increase in the force of the cervical spine, which will cause degeneration and bone hyperplasia of the cervical spine.

Yes. If you keep your head down, you may have a bad cervical spine, and even if it is particularly severe, you may get cervical spondylitis.

It will make you get cervical spondylitis, because if you bow your head and play with your mobile phone for a long time, it is very bad for your cervical spine.

Yes, it will be done, and playing with the phone with your head down for a long time will make your head downward, often squeezing your bones, and making your neck uncomfortable.

Of course, you will get cervical spondylitis, because if you maintain a movement for a long time, the pressure on your cervical spine is very large, and it is especially easy to get cervical spondylitis.

Yes, because a long time of bowing our head will cause our cervical spine to suffer a certain amount of damage, if not corrected, we will get cervical spondylitis, we should develop good living habits, we can stand up and move the neck, massage the neck.

You can get cervical spondylitis, because if you keep your head down for a long time, your spine may be deformed, bend, and eventually inflammation will form, leading to cervical spondylitis.

You will get cervical spondylitis, because if you maintain a position for a long time, you will not be able to move, which will eventually lead to deformation of the cervical spine, and then cervical spondylitis will be formed.

It is true that you will get cervical spondylitis, because long-term bowing of your head will increase the pressure on your cervical spine and will hurt.

I believe that many people have the habit of bowing their heads and playing with their mobile phones, because this posture is very comfortable, not as uncomfortable as standing upright, but it has a great impact on our physical health.

You know, when the head deviates 45 to 60 degrees from the sagittal plane, our cervical spine is subjected to about five times the usual gravity. Under such pressure, our cervical spine can easily deform, forming the so-called rich bag. Affects our normal posture.

makes the whole person look cringe, and it seems that the whole person is very unenergetic and lacks spirit. If you go to the interview in such a state, well, it is easy to leave a bad impression on the examiner and lead to a failure in the interview.

And playing with your phone with your head down for a long time can also cause various diseases.

First, when we bow our heads and play with our mobile phones for a long time, it will make the head tilt forward, and the forward-leaning bones will pull the surrounding muscles and compress the blood vessels near the neck, which can easily lead to insufficient blood supply to our head, causing us to feel headache and dizziness.

Second, playing with our phones with our heads down for a long time can cause us to have a herniated disc in our waist. The lumbar spine of our body is arranged according to a certain curvature, and bowing the head for a long time will make the lumbar muscles compensate, and in the long run, the lumbar spine will deviate from the normal position, forming a lumbar disc herniation, affecting normal life.

Third, it is easy to cause sudden death by bowing your head and playing with your mobile phone. Because long-term bowing will compress the surrounding blood vessels, so that the surrounding blood vessels are in a state of high pressure, if you suddenly raise your head, the high-pressure blood flow will rush into the brain, if the elasticity of the blood vessels in the brain is poor, the influx of blood can easily cause cerebral hemorrhage and lead to sudden death.

Seeing this, I believe that many readers have realized the harm of looking down to play with their mobile phones, and if you are still looking down at your mobile phone in front of the screen, you should correct it immediately. Although it is cool to keep your head down and play with your phone, once it causes us to suffer from physical illness, it can make us miserable, and we should quit this habit in time.