Walking a lot and having sore legs, what are some ways to improve it?

The first point is that you can use warm water to soak your feet or take a bath, or you can use some decoctions and traditional Chinese medicines to soak your feet, or take a bath to achieve some effects of blood circulation and blood stasis and swelling.

The second point is that massage can be considered, and the calf muscles are massaged at a time point, with a frequency of about 34 per minute, and each time according to the massage time of half an hour, you can achieve some symptoms of muscle fatigue.

You can go home and bring a basin of hot water to soak your feet to relieve fatigue and improve soreness. You can do some massage on the sore area. The soreness may also be due to a lack of exercise, which leads to a bad physique.

By rolling the calf with a foam roller, the calf muscles are relaxed and lactic acid is discharged, thereby eliminating the symptoms of calf soreness. Muscle soreness can be relieved by applying a cold compress to the calf by removing ice cubes from the refrigerator and wrapping them in a towel on the calf.

The user walks too much and has sore feet.

The reason for the occurrence of the bai phenomenon is that the user's activity is too large, which leads to damage to the muscles and soft tissues of the feet, and the accumulation of lactic acid is produced in the muscles, which is not metabolized in time, and the user will have pain.

After this phenomenon occurs, you can tell the user to take a hot bath, or supplement carbohydrates, and you can use hot compresses on the feet, traditional Chinese medicine fumigation, or traditional Chinese medicine techniques to give local massage treatment, or with physiotherapy instruments baking electricity, microwave instrument**, the purpose of which is to accelerate the blood circulation of the feet, so that the blocked meridians can be dredged, which can play a role in relieving pain.

The reason for feeling soreness in your feet is that you exercise too much, consume a lot of blood sugar, and the blood sugar in your body is insufficient, so that the nerves prompt the muscles to convert muscle glycogen into glucose, thus producing a large amount of lactic acid, which is the main reason why you feel sore. Method: 1* Don't do too long of exercise. 2* Glucose supplementation after exercise.

Analysis: Hello, when walking a lot, the soft tissues such as foot muscles and ligaments are easy to cause soreness and pain in the inner feet due to excessive stretching and exertion.

Guidance: First of all, the most important thing is to rest and avoid continuing to walk;

You can soak your feet in hot water, or you can drip some vinegar in water, and it is best to massage your feet while soaking your feet to promote blood circulation, eliminate fatigue, and relieve soreness and discomfort;

Try to elevate your feet when sleeping, which can improve blood circulation in your feet and relieve soreness. It's good to take it slowly.

Hope it helps! Wishing you good health!

In fact, the reason why you feel soreness in your feet is that you exercise too much, consume a lot of blood sugar, and the blood sugar in your body is insufficient, so that the gods and muscles are converted into glucose, thus producing a large amount of lactic acid, which is the main reason why you feel acid. Method: 1* Don't do too much exercise. 2* Glucose supplementation. (Still satisfied?) )

What should I do if I walk too much every day and my calf is sore in the front? Experts give authoritative answers.

Do you rarely exercise? That's what happens with less exercise.

Soak your feet in hot salt water before going to bed, and after soaking your feet, rub some bruises.

Rest and give yourself a leg press.

1. Be sure to let your legs get enough rest to avoid strong exercise to put a burden on your legs.

2. Be sure to soak your feet in hot water before going to bed to reduce pain.

3. Try to take a posture of raising your legs when resting, and you can use hot compresses, massages or micromassagers to carry out, etc., and you can also use some drugs for bruises, such as topical sprays or safflower oil, to promote local blood circulation.