How to effectively avoid numbness and heaviness in the legs after sitting for a long time? What s th

Introduction: Nowadays, many people need to sit in front of the computer for their work, and they sit all day, and when they sit for a long time, they find that their legs and feet are numb and even sore. So how can we effectively avoid the problem of numbness and heaviness in the legs caused by sitting for a long time?

Next, I will introduce some methods to you, if you are interested, let's take a look.

1. Change the walking posture to an inner figure.

When people stand up after sitting for a long time, they usually feel very heavy and numb in their legs, and they will feel soreness when they walk. At this time, if you continue to walk in the usual walking posture, you will feel very uncomfortable, so after sitting for a long time, you will find that your legs are numb, but at this time you need to walk urgently, you can change the walking posture and change the usual walking posture to the inner figure-eight method. Because the inner figure can balance the different muscles of the legs, walking around for a while can reduce the numbness of the legs.

2. Stomp your feet while walking.

In addition to the inner figure, stomping your feet while walking around can also effectively alleviate the problem of numbness and heaviness in the legs after sitting for a long time. Heavy numbness in the legs after sitting for a long time is mostly due to transient leg numbness caused by nerve compression. If you don't leave it alone, it will disappear on its own after a while.

However, if you need to walk to solve the problem, you need to get up and walk back and forth, stomping your feet while walking, and at the same time, it can also effectively alleviate the problem of leg numbness. In addition, holding the first toe of the numb leg with your hand can also effectively reduce the numbness of the legs.

3. Massage the legs.

There are many acupuncture points in the human body, and many of them are located on the legs. Therefore, if you find that your legs are numb and heavy after sitting for a long time, you can reduce the numbness by massaging the acupuncture points, so that you can walk faster. For example, the Ququan point is located on the inside of the knee.

When the legs are numb, you can massage the Ququan acupoint, which can effectively reduce the numbness of the legs. In addition, you can apply a warm compress to the numb area to promote blood circulation and eliminate numbness.

Don't stay in the same position for a long time, be sure to stand up and not move often, be sure to massage your legs often, wear comfortable shoes, and exercise more with calcium.

Sitting for long periods of time should be avoided, and some exercise can be done after sitting for a while. Also do some leg massages on a regular basis. You can also do some special training for the legs, so as to avoid numbness and heaviness in the legs.

You can use tiptoe and keep shaking your legs, which can make the muscles of your legs contract and relax, strengthen the movement of your knee and ankle joints, promote blood circulation in your legs, and effectively avoid numbness in your legs.

At this time, you don't need to sit in one place for a long time, you can move properly, and then stand up and walk, and you won't have this feeling of numbness and heaviness in your legs.

With a disc of both legs, the amount of qi and blood in the lower limbs decreases, and the amount of qi and blood in the upper body increases, at this time, the congested blood vessels in the upper body will be impacted, and the manifestation is that some parts are usually good, and when they meditate, they will hurt and swell. Persist for a period of time, and when the blood is opened, it will not hurt. This is the very beginning of meditation, before the feet are numb.

In order to avoid numbness in the legs, it is best to do the preparation of the activity of facing the feet at the beginning of each time, breaking the legs apart, and pressing the knees down with both hands, 8 to 64 times.

When you meditate, when your legs are numb, you will not enter the ideal state of meditation. When the legs are numb, you have to overcome the feeling of numbness in the legs and continue to meditate, the author's opinion is that it is better to meditate in this way than to lie down and sleep, there is no effect of meditation at all, and the typical self can't get along with yourself. Take me as an example, I only came into contact with yoga and Buddhist practice when I was close to middle age, and I didn't dare to say that I was cultivating, cultivating my soul, and getting fit to get rid of diseases.

Seeing the friends in the circle sitting on the purple lotus one by one, sitting on the double plate and sitting steadily, I was very envious.

Numbness is the loss of consciousness, we usually meditate on the legs numbness is caused by the lack of qi and blood, because the legs are pressed against each other, just like our arms are tied with ropes, and we lose consciousness after a long time; When you start moving, the pressed parts of your body do not listen to your command. When I first started meditating, I had the same doubts as you, that short-term numbness and sourness are normal, as long as you persist for a few days, it will be fine. Meditation is the best way to exercise and improve our mind and perseverance, believe in yourself, no problem!

During the meditation process, the legs are numb, and the legs can be changed, without deliberately pursuing a double disc or a single disc. Confucian meditation does not even have to be cross-legged, using an ordinary chair, sitting upright and landing on both feet naturally. From a personal point of view, although the form is important, it is more important to experience a process from "impetuous" to "peaceful".

Hold on for a few more minutes and then stop, and each time you do this for a few more minutes, slowly get used to it, and eventually, you won't have numb legs after meditating for an hour.

1. Walking and stomping: The leg numbness caused by sitting for a long time is a transient leg numbness caused by nerve compression, at this time, you can get up and walk back and forth, and at the same time you can lift the leg numb leg and stomp the foot or pull the second toe of the leg numb with your hand. 2. Do yoga movements to relieve:

With your legs shoulder-width apart, lift your right foot without moving, put your right hand on the tip of your right foot, slowly pull your leg back towards your hips, contract your abdominal muscles, keep your breathing steady, and alternate your legs after 10 seconds. This yoga pose stretches the muscles, promotes blood flow, and effectively relieves numbness in the legs. 3. Raise your hands high:

Sitting for long periods of time can cause numbness in the legs, so you need to change your position or stand up and walk slowly. If your left leg is numb, raise your right hand for 10 seconds and repeat 3 times. Vice versa.

In fact, the harm of sitting for a long time is quite great, if the conditions allow, it is best to sit for 1-2 hours, get up and walk for a minute, and move the muscles and bones; If you really don't have time, you can try squats, which not only work the muscles of the thighs, but also move the joints.

Sit forward in a seated position.

Sit, inhale so that the whole spine stretches towards the ceiling, exhale and tighten the abdomen, bow your head, start from the cervical spine, bend one section at a time, keep your chest as close to the thighs as possible until there is a slight stretch in the lower back, hold for 10 30 seconds.

It is possible to stand up against the wall for squats. Sit-up. Stretching of the thighs. Tai Chi jumping, yoga practice, and five bird opera, these exercises are more flexible to the body, can relieve fatigue, and can also promote blood return to the feet.

Introduction: In the process of going to work for a long time is easy to bring the problem of leg numbness, in this process you can do some small exercises, is able to relieve the numbness of the legs, such as the heel to the ground, the toe lifted, the whole body strength on the heel, in this process can stretch the calf muscles, so that the calf muscles can be relaxed, when you feel that the calf is sore, slowly put it up, and then use the toes to point to the ground, the heel lifted, this process needs to persist for a period of time, When you feel that your muscles are sore, change to another movement. At the same time, you can also straighten your legs naturally, put your heels on the ground, and then hook your toes vigorously, stretch your calves and thighs, and relax your entire leg muscles.

At the same time, you can also sit on the stool and inhale, keep your back and waist straight, rotate your body to the left, rotate your eyes in the direction of your body, and place your other hand on the back of the chair, twisting to your limit, in the process you can stretch the entire back. Also, when sitting, make sure that your lower back is straight, lift the sore leg on the other leg, and press down on the upper leg, at this time, you will feel a stretch on the outside of your buttocks.

Many people do not have a correct sitting posture when they sit for a long time, which can easily lead to a relatively large burden on the waist and back, and over time they will have a feeling of stiffness and numbness in the legs; If you sit for a long time, your muscles will be less flexible, and when your collagen levels drop, your muscles will become stiffer and stiffer. The body also has a memory, if you are often sedentary and do not exercise, the body's enthusiasm will naturally reduce the activity, and it is easy to have a stiff body.

The damage of sitting for a long time is very big, it will make the body become more and more stiff and painful, indigestion, and the body will be obese for a long time, often sitting on the chair will lead to a heavy burden on the back and lumbar spine, and chronic diseases such as lumbar disc herniation will occur in the long run, sedentary life, blood circulation will slow down the blood viscosity will increase, will increase the risk of cardiovascular disease, and often sitting still will also make a large amount of fat accumulate in the body will cause obesity.

Finally, there is no way to avoid the problem of sitting for a long time in daily life, so after sitting for a while, you should immediately get up and move your body to relax your muscles, and you can also do some physical exercises to resist the adverse effects of sitting for a long time.

These exercises can relieve the numbness in the legs caused by sitting for a long time at work: aerobics, table tennis, badminton, triceps kicks, arm raises, hamstring turns, knee raises, boxing, table push-ups, side slides, squat jumps, etc.

You can practice some yoga, you can also do running, or you can kick regularly in your life to get a good relief without making yourself feel very numb.

Kicking exercises, waist twisting exercises, stretching exercises, chest expansion exercises, hip twisting exercises. These exercises can alleviate the numbness in the legs caused by sitting for a long time at work.

You can run more, climb stairs, jump jacks, squats, and stretch your legs. It can relieve numbness in the legs.

I feel like there are exercises for running, sit-ups, push-ups, planks and jumping rope.