I always cough when I have a cold, what are the tips for relieving my cough?

A cold cough is an allergic inflammation of the airways and is a very common symptom. Almost everyone has experienced coughing, especially in the cold winter, and many elderly people, children, and sick people are afraid to go out, which greatly affects the quality of life. My friend has a cold, a cold.

Then they have an itchy throat and start coughing. Or it's been a few days since you had a cold, but the cough is always recurring, sometimes even for months.

Cough is associated with poor lung qi activity. "The lungs are the main qi, the main breath, the throat, the nose is opened, and the fur is closed". If wind chill or heat is external, or if the weather is dry, it may cause coughing.

Cough after a cold is basically divided into the following categories: cold phlegm cough: thin phlegm cough, hot phlegm cough; It is more common in people with dampness and heat in the body, with loud cough, yellow phlegm, cold and heat; It is common in the late stage of cold, with yellow and white sputum mixed with dry cough; Dry cough without phlegm, whereas Western medicine believes that cough is usually a symptom of viral infections of the upper respiratory tract, i.e., nasal, sinus, and tracheal infections.

First, cough doesn't need to be treated, just pass one shoulder. In fact, if you don't get a timely and effective ** at the beginning of your cough, it is easy to make the cough flare up frequently, resulting in sore throat, hoarseness, chest pain, etc. For colds and coughs, it is necessary to pay enough attention to them and take reasonable measures in time.

Otherwise, it is easy to develop into chronic diseases such as asthma.

Second, take medicine as soon as you cough. When the human respiratory system is infected with pathogenic bacteria, bacteria and sputum in the respiratory tract can be excreted through coughing. If you have tracheitis, pneumonia and other diseases, there will be a large amount of sputum in the upper and lower respiratory tract, and it is not advisable to use antitussives, otherwise the sputum will be retained in the respiratory tract due to cough suppression, and the inflammation will spread.

Boiled tangerine peel boat. Tangerine peel has the effect of expectorant and cough suppressant. Cooked with japonica rice and a small amount of honey is added to make this porridge very tasty.

It is suitable for colds and coughs, and the tongue coating is white. If the child has a cough, this porridge is especially suitable for the child to eat, and the child will not refuse! It is best to buy high-quality Xinhui tangerine peel, which tastes very fragrant.

If the tangerine peel in the pharmacy is still orange, it is not suitable.

You can put radish, jujube, ginger in boiling water and boil for 30 minutes, then add honey, boil the lily and honey and stir evenly, put it in the pot and steam it to eat, it can also have the effect of relieving cough and moistening the lungs. If the cough persists, it is recommended to go to the hospital.

1. Ginger and radish soup, select 1 radish, 15 grams of ginger and 6 green onions, green onions should be selected white, the nutrients here are higher. After choosing the ingredients, put the appropriate amount of water in the pot and hold 3 bowls. Then cut the radish and put it in the water, and when it is cooked, then add the ginger and green onion to the pot.

Because ginger has the effect of warding off cold, radish can replenish water. Such a soup can ward off cold and relieve cough, and is suitable for patients with wind chill and cold. 2. Brown sugar ginger and jujube soup, 30 grams of brown sugar and 30 grams of red dates, or 15 grams of fresh ginger can be added at the same time.

Put 3-5 bowls of water in the pot, boil the water for another 2-3 minutes, and the sweating can be relieved after drinking.

We can stew some rock sugar pears, rock sugar pears have the effect of moistening the lungs and relieving cough, which can relieve cough.

Colds always cough non-stop, I personally use several tips to relieve cough, such as using wild chrysanthemums and some honeysuckle to make tea, you can also use white radish peeled and cut into small pieces with some rock sugar to boil water to drink, you can also make some monk fruit tea, fat sea, these are all okay, all have a certain relieving effect.

First of all, you must drink more water, eat more vegetables, go to places with a good environment and walk around more, if you feel that the condition is more serious, you must go to the hospital in time to check it and cooperate with the doctor's instructions. You can also go to the hospital to buy Chuanbei loquat ointment, strong loquat dew, which can well relieve some symptoms of dry cough after a cold.

The secret ingredient is to use sesame oil to seal the throat, which can relieve the dry and itchy throat. You can also stew a pot of pear soup with rock sugar. You can also spray some sedative medications. You can drink water without stopping, just one sip at a time.

You can try ginger radish soup, brown sugar ginger jujube soup, lily ** cough, and at the same time, drink water in moderation, eat more foods that moisten the lungs, and maintain adequate sleep.

You can boil some rock sugar pears, this soup is throat-moistening, very effective, and can relieve cough.

1. Fried eggs in vinegar to cure cough.

Vinegar fried eggs** All kinds of coughs have a miraculous effect. The method is: take 1 egg, beat it in a bowl and stir well, put half a spoon of rice vinegar into the wok, put the eggs into the frying after boiling over a simmer, add an appropriate amount of sugar after the eggs are cooked, and eat them after cooling.

Eat 1 piece in the morning and 1 in the evening. Generally, eating twice can relieve cough, and severe cases can be cured in 3 days.

2. Ginger fried eggs to relieve cough.

Take a small piece of ginger and chop it, an egg, a little sesame oil, like a fried poached egg (sprinkle minced ginger into the egg). Eat hot twice a day after frying and cough will heal after a few days. This "medicine" is delicious and has good efficacy, and can be tried by those who have no abnormalities in the lungs after a long cough.

3. Scrambled eggs with ginger to suppress cough.

Take the ginger into dices or shreds, beat the eggs into a bowl and mix well, then pour a little oil into the pan and heat it, then put the ginger shreds into the oil for a while, and finally pour in the eggs and fry them, and eat them while they are hot. You can control the amount you eat, and it is better to eat before going to bed at night.

4. Mix eggs with sugar to cure cough.

People with chronic bronchitis are prone to cough after a cold or flu, chest pain and shortness of breath, and upset. Eggs mixed with sugar and then steamed and cooked, the effect is very good. Here's how:

Take a fresh egg, knock it in a small bowl, do not stir the egg yolk and egg white, add an appropriate amount of sugar and a spoonful of vegetable oil, put it in a pot and steam it through water, and eat it once before going to bed at night. Cough can be cured after eating 2 or 3 times. Those with stubborn cough can eat several times.

5. Sesame walnut wine is good for the kidneys and relieves cough.

Homemade sesame walnut wine is beneficial to the kidneys, cough, and low back pain. Take 500 grams of liquor as an example, add 30 grams of washed black sesame seeds and 30 grams of walnut kernels, seal it and put it in a cool place, soak it for 15 days, and drink it twice a day, 15 grams each time.

Cough is a protective reflex that has the effect of clearing secretions accumulated in the airways and preventing foreign bodies from entering the body; Cough is also a symptom of several diseases such as acute bronchitis, chronic bronchitis, pneumonia, tuberculosis, lung cancer, etc. Most coughs are of limited duration or disappear quickly after menstruation, but some patients have persistent cough symptoms. According to the duration of the cough, the cough is acute within 3 weeks, subacute cough within 3 to 8 weeks, and chronic cough after more than 8 weeks.

Chronic cough refers to the absence of a history of chronic respiratory diseases in the past, and there are no abnormal findings in chest physical examination and chest x-ray, that is, organic diseases such as lung cancer are excluded, and conventional anti-infective or antitussive ** is ineffective. Such patients are most likely to be neglected by doctors and patients themselves, and chronic coughs** are numerous and widespread. Many patients have been misdiagnosed as "chronic bronchitis" or "bronchitis" for a long time, and a large number of antimicrobial drugs are ineffective, and various examinations are often repeated due to unclear diagnosis, which not only increases the pain of patients, but also increases the economic burden of patients.

It affects the daily work and quality of life of patients, and increases the occurrence of adverse drug reactions. At this time, traditional Chinese medicine ** is the best method, and the symptoms will be improved after drinking Fu Yan Qing Tea for 1-2 cycles. In addition, frequent coughing can cause a variety of complications.

1 Peel the pear, remove the kernel of the pear with a knife to make it hollow, and then in the hollow position; Add rock sugar, a little water. Put the finished pears in a porcelain bowl and steam them in a pot for an hour.

Suitable for: cough caused by lung heat, which can play a role in clearing heat and detoxifying.

2. Slice the ginger, then put it in your mouth without chewing or swallowing, and spit it out when you feel that there is no taste, which can effectively solve phlegm and cough.

Suitable for: phlegm and cough.

3 10 grams of almonds (remove the outer skin and inner tip after soaking, mash), 6 grams of ginger (peeled, mashed with 4 grams of salt), 5 grams of licorice (ground finely, slightly fried), mix well, wash into soup with boiling water, and drink.

4 30 grams of coriander seeds (pounded into minced pieces), 1 pork lung (washed, white in color), placed in a pot, add an appropriate amount of water. First boil over high heat, then cook over low heat to serve.

Suitable for: phlegm, fever, cough.

When you have a cold or cough, medication** is an effective way to do it. Common drugs include antipyretics, antipyretic analgesics, antibiotics, heat-clearing and antidotes, antivirals, etc. However, it should be noted that the drug should be followed by the doctor's advice, and the drug should not be abused.

In short, scientific and effective methods for cold and cough** include drinking plenty of water, resting, medications**, warm compresses, and maintaining indoor air circulation. However, it should be noted that everyone's physical condition is different, and the method will be different, so when you have a cold and cough, you should do it according to your own situation. At the same time, it is also very important to prevent colds and coughs, which can be prevented by washing hands frequently and maintaining good living habits.

3.Drugs**.

In short, scientific and effective methods for cold and cough** include drinking plenty of water, resting, medications**, warm compresses, and maintaining indoor air circulation. However, it should be noted that everyone's physical condition is different, and the method will be different, so when you have a cold and cough, you should take a hole according to your own situation. At the same time, it is also very important to prevent colds and coughs, which can be prevented by washing hands frequently and maintaining good living habits.

When you have a cold or cough, keeping the room well ventilated can help remove bacteria and viruses from the room, reducing the risk of infection. You can open windows for ventilation or use an air purifier to purify the indoor air.

When you have a cold or cough, medication** is an effective way to do it. Common drugs include antipyretics, antipyretic analgesics, antibiotics, antipyretic and antiviral drugs. However, it should be noted that the drug should be followed by the doctor's advice, and the drug should not be abused.

Before going to bed, eat gankang and cough syrup or pear soup (cut pears into pieces and rock sugar to make soup) to relieve cough and phlegm.

If it is not serious, it is best not to take medicine, if you have a cough, boil some pear water and add some rock sugar to drink, drink more water, and if it is serious, you still have to hand it over to the doctor for treatment. Wishing you health and happiness

5 Ingredients: 25 grams of lily, 1 large pear, 20 grams of rock sugar.

Method: Soak the lily in water overnight, and pour the lily into the casserole with water the next day. Add another half bowl of more than Qingdou Qingtan water, boil for 1 and a half hours, when the lily is rotten, add peeled and cut into pieces of pears and rock sugar, and cook for another 30 minutes.

Efficacy: Nourish yin and moisten the lungs, calm the heart and stop cough. People with lung deficiency and cough can eat it, and ordinary people can also eat it for the lungs and stomach.

6 Ingredients: 15 white fungus, 25 grams of rock sugar, 1 duck egg.

Method: Boil white fungus with rock sugar, boil water and beat duck eggs. Take 2 times daily.

Efficacy: Nourish yin and clear the lungs, quench thirst. Treat yin deficiency, dry lungs, cough with less phlegm, dry throat and thirst.

7 Ingredients: 30 grams of bamboo drain, 100 grams of japonica rice.

Poor method: first boil japonica rice for porridge, stir well in bamboo drain when cooked, and eat at will.

Efficacy: Clearing away heat, removing phlegm, and suppressing convulsions. Treatment of wind, heat, phlegm, fire, lung heat, cough, phlegm multi-colored yellow.

8 Ingredients: half a monk fruit, 3 persimmons, 30 grams of rock sugar.

Method: Add two and a half bowls of water and cook until one and a half bowls are cooked, then add rock sugar and remove the slag. Drink 3 times a day.

Efficacy: Clears lung heat, removes phlegm and fire, and relieves cough. Treatment of children's whooping cough and phlegm cough.