Why does it hurt, why does it hurt the whole back

When working long hours, you will feel back pain, which is a serious warning of a lack of protein. Protein burns fat quickly in the human body. When protein is insufficient, fat cannot be burned sufficiently, producing harmful substances such as pyruvate.

It makes people feel sore.

However, there is another situation that needs to be paid enough attention to: especially for white-collar workers, long-term desk work, backache and other conditions can rarely be improved. The occurrence of this long-term backache is likely to be a precursor to cartilage damage.

This kind of attrition refers to the discomfort such as pain and stiffness caused by the overuse of the joints of the body caused by long-term high-intensity life, and this state is very easy to induce joint symptoms for a long time. So, ignore the biggest victims of back pain.

It is the articular cartilage, which is very prone to cervical spondylitis and lumbar intervertebral discs.

diseases, etc. Adjustment method:

1. Rest more and do some massage exercises. So that the body can get timely rest.

2. Improve in your daily diet. For example, supplementing some Jufeng tooth shark cartilage powder can effectively inhibit cervical spondylitis or lumbar intervertebral disc lesions caused by long-term backache.

Idiom Explanation: The feeling of weakness due to fatigue or minor aches caused by illness.

1. Back pain can be caused by poor posture, obesity, improperly designed chairs and mattresses, weakness of abdominal and back muscles, injuries caused by heavy lifting or other reasons, congenital genetic factors and arthritis.

2. Paralysis back pain is usually caused by some kind of lesion in the spine, and the onset is mostly concentrated in the neck (cervical spine) or the lower lumbar spine, because these two parts are easy to be subjected to great force and are most often pulled hard.

3. The symptoms caused by arthritis in the spine will become more severe with age.

4. Osteoporosis.

5. Ectopic uterus can cause pain in the lower back, especially after standing for several hours in a row.

6. Malignant tumor of prostate.

7. Any abnormality in the abdomen (such as diverticulitis, colitis or tumor) can cause pain in the lower back.

8. Muscle cramps may be the most common cause of back pain. This phenomenon is especially susceptible if you have arthritis in your spine.

9. Kidney stones, ureteral stones, etc. can cause back pain.

1. Prevention of back pain.

1. After maintaining the same sitting or standing posture for a long time, the waist should be relaxed or the waist should be stretched.

2. Moderately change the posture of the neck, and it is best to rest for a few minutes every hour of work.

3. Those who are too obese should be appropriately ** to reduce the burden on the waist.

4. It is not advisable to choose a mattress that is too soft, and a harder mattress is helpful to the waist. At the same time, try not to lie on your stomach, which is not good for the lower back.

5. When lifting heavy objects, try to stay close to your side.

6. Try to be careful when bending or twisting your waist, or avoid bending or twisting your waist as much as possible.

7. Long-term physical and mental exertion is also a cause of low back pain, so the way to prevent it also includes trying to relax yourself in your spare time.

Its cause is very simple, there is a saying in traditional medicine: "If it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt!" ”

In other words, your back pain is due to the blockage of qi and blood through the meridians and blood vessels in your back, and if you don't get through, it will hurt.

What is the reason for the inaccessibility, most of the people sit and squat for a long time, resulting in the slow movement of the back muscles, qi and blood, and over the years, it will be stiff and produce a feeling of strain and soreness.

Or the back is cold, and the cold enters it, which will block the flow of qi and blood, resulting in unobstructed qi and blood, so the core of restoring it is to unblock the meridian blood vessels in the back, and discharge the cold qi, which will be unblocked.

How to smooth it? You can search this article "2 Causes of Back Pain, Exercising Like This for 2 Months Will Be Effective Recovery!" The article describes a traditional exercise method, hoping to help you, hopefully.

Muscle strain, inflammation, pain in the spring and autumn seasons, if it often appears before, pay attention to keep warm, drink more water, try to eat less spicy food, try to avoid fire, do more appropriate exercise, and slowly will be raised.

If it appears suddenly, it is recommended to go to the hospital for a check-up and do not take it lightly.

Is the landlord usually in pain or sedentary for a long time If it is sedentary for a long time, it is an early symptom of frozen shoulder.

Back pain can be caused by a variety of causes, but the most common cause is injuries such as muscle strains (strains). Sometimes, conditions such as a herniated disc, sciatica (blocked nerves) or ankylosing spondylitis can cause back pain. Sometimes it can appear suddenly – from an accident, a fall or lifting a heavy object, or it can develop slowly due to age-related degenerative changes in the spine.

In some cases, inflammatory arthritic disease or other conditions can cause back pain. Rarely, back pain can be a sign of a serious problem, such as a broken bone, cancer or infection.

Overexertion does cause back pain, but if it persists, and there is no relief after recuperation. Even when it affects normal life, you should be highly vigilant at this time. Because not all back pain is caused by exertion, it can also be caused by a physical illness.

Perhaps back pain is just a sign of illness, and everyone should understand it as soon as possible to avoid delaying the disease.

Back pain is a common physical discomfort that can cause us a lot of distress. Why does the whole back hurt? What are the reasons for this? Let's analyze it from multiple angles.

Incorrect posture can be a common cause of back pain. In modern society, sitting or standing still for long periods of time can have a negative effect on our body. Especially when we are used to sitting in a bent over, hunched back or crooked posture, our back muscles will be in an unnatural state of tension, and prolonged tension can lead to pain.

Therefore, it is very important to maintain a correct sitting and standing posture to effectively reduce the occurrence of back pain.

Lack of exercise is also a cause of back pain. When we lack exercise for a long time, our muscles become flaccid and weak. In particular, the muscles in the back can be painful if they are not adequately trained.

Therefore, it is recommended that everyone do a moderate amount of exercise every day, and you can choose some targeted back muscle training to enhance muscle strength and reduce the occurrence of back pain.

Holding one position still for long periods of time can also cause back pain. For example, when we look down at our mobile phones or computers for a long time at work, this will cause the cervical spine and back muscles to be in a state of tension for a long time, causing back pain. Therefore, in work or study, we should adjust our posture in a timely manner, take appropriate rest and activities, and relieve muscle tension.

Stress is also a significant factor in back pain. When we are under prolonged emotional stress, the body produces a series of physiological reactions, including muscle tension and stiffness. Especially in the back area, pressure can increase the burden on the shoulder and neck area, causing pain.

Therefore, we need to learn to relax ourselves, reduce stress, and take some effective ways to relieve stress, such as exercising properly, listening, chatting with friends, and so on.

In daily life, the use of unsuitable mattresses and pillows can also lead to back pain. If the mattress is too hard or too soft, it will cause discomfort to our body. In the same way, the height and firmness of the pillow also need to choose the right one for you.

So, we have to choose a suitable mattress and pillow according to our needs to protect our back from unnecessary damage.

There are many causes of back pain, such as incorrect posture, lack of exercise, staying in a profligate position for long periods of time, excessive stress, and using an unsuitable mattress and pillow. In order to reduce the occurrence of back pain, we should maintain a correct sitting and standing posture, do an appropriate amount of exercise every day, adjust posture and rest activities at the right time, reduce stress, and choose the right mattress and pillow. Hopefully, the above tips will help you and make us have a healthy and comfortable back!