What should I do if I have a sore throat? What are the prescriptions? What kind of soup do you make?

A sore throat is an inflammation of the throat caused by heat or fire in the body. The most effective way is to dig up a medicinal herb in the mountains, wash the roots of it in the soil, put it in your mouth several times to gnaw, each time it is as long as your fingers, and then eat the water in your stomach, and you will spit out the slag. For two days in a row, your throat will heal immediately.

If you don't know this kind of medicinal herb, you can go to the Chinese medicine store to buy it, but what is sold there is dry medicine, and you can buy it and drink it in a water pot, but the effect is not as good as gnawing. This medicine is a single medicine for treating sore throat [throat inflammation], and its effect is particularly fast. If you don't believe it, you can go and ask the pharmacist, I didn't lie to you at all.

Sydney soup is good, simple and delicious, and the effect is also good

As long as you take an appropriate amount of pear (ordinary pears are also OK) add a small amount of pork ribs, and then add an appropriate amount of rock sugar (preferably rock sugar, it itself has the effect of reducing fire, but don't do too much... Stew until the ribs are cooked and delicious

It is enough to buy some coriander (vanilla) at the market, and you can put more if you like. Pour an appropriate amount of water to boil and put the coriander. When the water is boiling, put some salt (salt has anti-inflammatory and flavoring effects). Serve. Drink soup and eat vegetables. It's convenient, fast and effective.

Dig a hole in the middle of the pear, pour honey, put it in a bowl and steam it with water, and it is very moisturizing and moisturizing the lungs after taking it.

When the seasons change, especially in spring, people who are not in good health can easily catch a cold or have a sore throat. Some people have a sore throat and often do the opposite. Usually take medicine, sometimes it is not good, people will want to use dietary therapy or traditional Chinese medicine to assist the symptoms of sore throat.

So let's introduce to you the dietary therapy methods that are effective in boiling and drinking for sore throat.

1. Loofah mushroom pork rib soup.

Ingredients: pork ribs, loofah, mushrooms, ginger, green onions, salt, cooking wine, white pepper.

Method: Wash the ribs, put them in a pot of cold water, add cooking wine, boil, remove them after two or three minutes, and wash them well. It's called flying water.

This will remove the blood foam and wake up the smell. Cut off the green onion, slice the ginger, put it in a pot with the blanched pork ribs, add a little vinegar, bring to a boil over high heat, turn to low heat, and simmer for an hour. Wash and peel the loofah and cut it into hob pieces, and tear the mushrooms into small pieces by hand.

Add to the pork rib broth and continue to simmer for 30 minutes. Season with salt and white pepper.

Efficacy: Eat more foods that nourish your throat when you have a sore throat, and mushroom soup is one of them. The trace element selenium in mushrooms helps white blood cells produce cytoactive horin to eliminate viruses. The dextran in mushrooms is an antimicrobial sugar that fights infections.

2. Sand cucumber and jade bamboo snow fungus soup.

Ingredients: 15g of northern sand cucumber, 15g of jade bamboo, 15g of snow fungus, 4 taels of pig exhibition, 1 corner of tangerine peel, a little salt.

Method: Soak the snow fungus in water first, wash it, and set aside; Beisha ginseng, jade bamboo, pig exhibition, and tangerine peel are washed with water respectively and set aside; Add an appropriate amount of water to the clay pot, first boil with a fierce fire until the water boils, then put in all the above ingredients, wait for the water to roll up again, change to medium heat and continue to boil for about two hours, add fine salt to taste, and you can drink.

Efficacy: It has the effect of clearing dryness and moisturizing the lungs, nourishing yin and clearing the body, and can prevent the appearance of dry and hot nuclear symptoms. If there is body heat, dry throat, mouth and tongue sores, thirst, dry nostrils, irritability, fatigue and heat, etc., it can be used as dietary therapy.

3. Pork soup with figs and cabbage.

Ingredients: 4 dried figs, 100 grams of dried fresh cabbage, 200 grams of fresh pork.

Method: Wash the figs and set aside; Soak the dried cabbage in water, wash and cut into small slices; After the fresh pork is washed, cut into thicker pieces; Put the three ingredients into the pot at the same time, first use the pants to cook over high heat, then switch to a low heat, boil until the cabbage is dry and soft, add salt and serve.

Efficacy: It has the effects of nourishing yin and clearing the lungs, moisturizing dryness and dissolving phlegm, and has a relieving effect on symptoms such as dry mouth and dry throat caused by autumn dryness.

Through the above detailed introduction to some dietary therapy methods for sore throat, for people who are usually prone to throat inflammation or sore throat, you may wish to try to eat it at ordinary times to assist**. However, it should be noted that when the weather changes, people with weak bodies should pay more attention to keeping their bodies warm. You can also participate in more physical exercises to enhance your physical fitness.