What to do at night with cranky thoughts, fear and fear

Cranky thoughts at night, fear and fear are anxiety disorders, panic attacks, which can lead to a sense of near-death and can be symptomatic**.

Generally, this situation can be diagnosed with Delixin, citalopram hydrochloride, gamma oryzanol for symptomatic **, pay attention to drugs***.

Hello, you are this kind of thinking caused by your own stress, mood, bad mood, anxiety and depression.

You need to adjust it slowly, and then you need to find a professional psychologist for counseling and recovery with anti-anxiety drugs.

Hello, you have to adjust yourself in this situation, there is no hurdle that you can't pass, there is no mountain that you can't climb.

It is recommended that you must maintain a good mood, regular life, appropriate activities, and ensure sleep, which is still conducive to your health.

At night, people's minds are the most active, and there must be a reason for cranky thoughts and fears. Some people are afraid of the dark, just light a night light, some people are afraid of loneliness, just put some songs, you can adjust it according to your preferences, if you are really afraid, find someone to accompany you and sleep together.

If you are scared at night, let yourself think more about happy and happy things. Or listen to a comedy to divert your attention and thoughts.

Think more about happy things, especially those that you have done that are more successful.

Because of what is the cranky thinking, is it too much pressure in the usual work and life, relax yourself, maintain a good mood every day, the mood is good, where does the fear come from, how can you be cranky?

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - I can't sleep at night and always thinks about what to do.

It should be ** Something is wrong, right? Did you talk to someone during the day? Or what you see, what you think, so you dream at night, fear but it doesn't matter, these are all fake, if you feel more mental pressure, or very tired, if you really can't rest for two days, let your body and mind get a good adjustment, then it will be fine soon, that is the pressure caused by tension, caused, so you must rest, to adjust, as long as the adjustment and rest do a good job, if it doesn't work, then you go to the hospital to see a doctor, Ask the doctor what's wrong?

If there is a problem in psychology, then psychological counseling is required, so don't delay it any longer, hurry up!

Hello, insomnia is difficult to fall asleep or unable to maintain normal sleep, if this is the case for a long time, it will undoubtedly have a great impact on the body and mind, easy to suffer from depression, and serious will affect life and work, opinions and suggestions: vitamin B1, gamma oryzanol, brain power treasure and soothing brain tonic liquid can be used orally**, after a period of conditioning, it can be better recovered, drink a glass of hot milk half an hour before going to bed, do not drink too much water.

Summary. Hello, happy with your question.

About: Fear and fear in the heart, what is the matter with cranky thinking.

Strictly speaking, it should be a mental illness, and I would venture to ask how long this has been the case, and when do you generally feel this way. How old is it now.

Fear, fear, and cranky thinking about what's going on.

Hello, I'm glad you asked about the fear of being cranky in my heart Strictly speaking, it should belong to mental illness, take the liberty of asking, how long has this been the case, and when do you generally feel this way. How old is it now. Hope it helps.

I can't remember exactly when it started, but it's been more than a year.

19 years old. What kind of occupation are you currently doing, and are you still in school?

I don't go to school anymore. There was also no work.

I would venture to ask, do you have social phobia, have you ever had relevant examinations, and have you seen a psychiatrist?

Yes, fear of financial conditions, work, relationships, etc. I was nervous, restless, inexplicably short-tempered, dropped things, and couldn't control my emotions.

I didn't even dare to go to the hospital without having it checked.

To be honest, in the case of yours, I know very well, mental illness on the one hand, social phobia on the other, if sometimes nervous, blushing when talking, sweating, it is even more serious.

When it comes to night, it's because your life is empty, or it can also be understood that you usually always watch some messy **ah stories and the like, so you will have a sense of fear. It is recommended that you arrange something for yourself to do in the evening.

Of course, you can also watch some funny TV series and so on. This can be alleviated. If it persists, then you should see a psychologist.