What can be done to relieve tension?

1.Milk: Milk is rich in protein, calcium, and B vitamins, for the human body to replenish the extra consumption of vitamin C, vitamin B and protein due to the nervousness of the body, the calcium in the milk can inhibit abnormal mental excitement, soothe the mood, and the iron, zinc, lecithin, etc. can greatly improve the work efficiency of the brain, so that your work is more handy, do as you like!

Scientists have confirmed that for insomnia and anxiety, traditional hot milk is effective!

2.Oranges: Oranges are rich in vitamin C and sugar, malic acid, citric acid and protein, dietary fiber and minerals!

It can help replenish the nutrients in the body that are consumed due to excessive fatigue! In addition, the citric acid rich in oranges is a star for relieving fatigue and stress!

3.Oatmeal: Oatmeal can be combined with milk, they produce a substance called serum amine, which can relax the mood, scientific studies have shown that the slower the body absorbs carbohydrates, the more stable the serum amine level, the more it can help stabilize your mood!

Sticky cereal is rich in dietary fiber, which slows down the absorption of the stomach! Therefore, when you are faced with a high-pressure environment, you should choose old-fashioned cereal over overly processed food!

4.Salmon: Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, has high nutritional value, and has always enjoyed the reputation of "treasures in water".

Salmon is rich in -3 fatty acids, which are essential for the brain and nervous system! For friends with more mental stress, you may wish to eat more! Boost your brain reserves!

5.Spinach: Spinach has always been known as a "model student", it is rich in carotenoids, vitamin C, vitamin K and a variety of minerals! Thereinto. Spinach is rich in magnesium, which has a soothing and calming effect!

6.Almonds: Almonds are rich in nutrients such as protein, fat, carbohydrates and dietary fiber!

Eat a little almond every day, which contains B vitamins and magnesium to help produce serotonin to regulate mood, zinc to help relieve stress, and vitamin E to reduce free radical production! Help you better maintain your health and reduce stress.

7.Pistachios: Pistachios are a nut food packed with high nutrients!

The arginine rich in arginine can not only prevent arteriosclerosis and reduce blood lipids, but more importantly, it can help us resist stress, calm our emotions, and relieve acute mental stress reactions.

8.Avocado: Avocado, also known as avocado, is a fruit with high nutritional value!

Avocados are rich in vitamins, minerals, and unsaturated fatty acids up to 80%!Avocado can prevent fat absorption in the intestines, reducing blood lipids, blood pressure, and the risk of gaining weight! Pleasant mood.

Exercise relaxation.

When our body is in motion, the brain tends to empty everything. On the run, unleash yourself!

Massage relaxation method.

When you are in a state of extreme tension, it is better to get a massage. Use some essential oils to relax. The effect will be more obvious!

Autosuggestion is a loose method.

When we are in a state of tension, it is often related to lack of self-confidence. Cheer myself up in my heart, I really don't make mistakes, what is there to worry about?

At worst, plan to relax the law.

In your heart, imagine the worst-case scenario, and you'll find that there's nothing great about it! Because you've prepared for the worst, surprises often happen!

Relaxation method.

But when you are in a nervous state, it is better to listen to some soothing light **, which will relax your nerves! Or sing out loud to release stress!

Look at the joke relaxation method.

In life, we often become nervous because of anxiety, and this nervous emotion will affect our normal life, so how to relieve the nervous emotion? The following is a list of ways to relieve tension for everyone, I hope you like it! 1. Distraction.

In a state of high stress, try to do something else to distract yourself, such as watching TV, surfing the Internet, shopping, ......In short, don't put yourself in an anxious and stressful environment all the time. 2. Take a deep breath. We have definitely taken many exams and interviews since we were children, and deep breathing is still very helpful, so take a few more deep breaths to relax our minds and wills, and we will not be so nervous.

3. Drink water. Water is a must for our body, and drinking water every day can not only ensure our normal metabolism, but also moderately relieve tension when we are nervous. Sentiment.

4. Running. Running should be the simplest, least need all kinds of equipment exercise, as long as there is a place to run at any time, running is also the time of the most concentration, can greatly relieve tension. 5. Listen.

Many young people like to listen to more rhythmic **, in fact**There is magic, and listening to some soothing ** when you are nervous will also be relieved. Sixth, the Buddha beads. Nowadays, people pay more and more attention to health, the most important thing is to calm the mind, Pan Buddha beads are the easiest to calm their minds, when there is tension, you might as well try.