How can I wake up with a little difficulty breathing

Why do I feel like I can't breathe when I sleep? Our sleep cycle is composed of onset of sleep, light sleep, deep sleep, and finally rapid eye movement (REM). Sleep paralysis is mainly related to the early onset of REM, resulting in inconsistent coordination during REM phases.

In fact, in the REM phase, the body is essentially in a state of rest, and the connection signal with the brain is also temporarily interrupted, which is a defensive measure, so that the human body will not realize the dream in real life, for example, when dreaming of hitting someone, it will not really take action and punch and kick the person next to the pillow. When the sleep nerve is paralyzed, the brain recovers from sleep and rest, and there is no time to reconnect with the body, causing the person to be half-asleep and half-awake, and the dream and realization are intertwined, resulting in a disharmony between the body and the brain. At this time, the muscle tension of the whole body is the lowest, so it will cause you to want to get up, but you can't get up; The situation of wanting to exert force, but not being able to exert force, this is the most common situation of ghost pressing.

In general, when you are too stressed, too anxious, nervous, extremely tired, insomnia, lack of sleep, or have jet lag, your sleep will enter the rapid eye movement (dream phase) early, and you will be paralyzed by sleep. This can happen to people of any age, mostly during adolescence and rarely in a row. Unless it happens frequently and you need to seek help from a sleep physician, you should not be overly concerned as long as you are aware of the symptoms.

In fact, sleep paralysis is not uncommon, and many people have experienced it, especially teenagers.

Young people in their twenties and thirties. Sleep paralysis can be regarded as a normal physiological phenomenon, which has nothing to do with ghosts and has no adverse effects on physical health. It is usually more likely to occur in situations of high stress, excessive tiredness, irregular work and rest, insomnia, and anxiety.

Try not to tire yourself too much, don't stay up late, and maintaining a normal routine usually reduces the chances of it happening. However, if the frequency is too high, affecting your quality of life, or if you have daytime sleepiness, you should seek help from a doctor with medication or monitor whether there are other problems.

Feeling unable to breathe when sleeping at night, difficulty breathing and waking up during sleep This is due to cardiac arrest caused by autonomic inhibition during sleep. At this time, you should seek medical attention in time to avoid delaying the condition.

In this case, sleep on your side, don't sleep on your stomach, if you can't sleep on your side and lie down, go to the hospital for a checkup.

If you can't wake up at night, you should consider the possibility of the following reasons:

1. Presence of bronchial asthma. At night, bronchial asthma tends to flare up at night due to vagal nerve excitation causing further constriction and spasm of the bronchial tubes, resulting in a lack of breath and awakening, which is more common in young people.

2. If it is an elderly person who can't wake up breathlessly at night, as long as it is considered to be caused by chronic obstructive pulmonary disease or chronic cardiac insufficiency.

3. There are also some people who have sleep apnea-hypopnea syndrome.

Patients with sleep apnea-hypopnea syndrome, because of the narrowing of the airways, often have no breath or snoring at night, and show that they wake up at night.

It may be that there is something wrong with your body, or it may be that your windows are not open, and the house is airtight.

Considering myocardial ischemia, it is recommended to do electrocardiogram and cardiac color ultrasound, and if necessary, coronary angiography is done to determine, and crown expansion, anticoagulation, etc. are generally required

According to the clinical manifestations of dyspnea after sleeping, it may be related to the obstruction of the body's airways and the deficiency of qi and blood, so it is necessary to go to the hospital for relevant examinations and confirm that the body can be conditioned by nourishing qi and blood and other methods.

If you feel that it is difficult to breathe before going to bed, it is really possible that you are sleeping in the wrong position, pressing on the heart, or if you are going to have a heart attack, which will cause breathing difficulties.

The air pressure is relatively low, and the second possibility is that the sleeping position is not right.

Why do I feel like I have trouble breathing before going to bed? If I feel difficult to breathe before going to bed, I think it is better to go to the hospital for a comprehensive check-up in this case, so that I can feel more at ease.

Personally, I think if you feel that you have difficulty breathing before going to bed, you should go to the hospital and find a professional doctor. Go for a check-up and prescribe the right medicine.

Early symptoms of heart disease.

Caused by the deficit of medium coke.

Analysis:

Suggestions: Dyspnea refers to the feeling of not being able to breathe, only exhaling when breathing, or breathing quickly, if you find that you can't breathe in or when you are resting after a slight exercise, or when you breathe quickly, it may be due to heart disease or respiratory disease. If you suddenly have difficulty breathing while eating, it may be due to suffocation, and first aid should be administered, otherwise the patient is at risk of not getting oxygen**.

All breathing difficulties are serious and require urgency** and cannot be delayed.

Chronic sinusitis may be present, and a sinus CT should be done. There is no way to do this, as long as it is not serious, you can ignore it, and if it is serious, you can do sinus irrigation.

There are many reasons, mainly the vagus nerve is excited during sleep, causing tracheal spasm, and the other is the increase in the amount of blood returning to the heart after lying down, which increases the burden on the heart

Hello, your current situation may be the initial symptoms of bronchial asthma or bronchitis, it is recommended that you check and confirm it in time, you can also try the external burial and internal sparseness of traditional Chinese medicine**, the effect is very exact, you can try it, I wish you a soon**.

It is recommended that you go to the ENT department to have a check-up, what is the diagnosis of nasal cavity? In the give related **.

Could it be a cold? It's best to go to the hospital and check it out.

It is recommended to visit the ENT department** and go to the hospital.

It is recommended to apply a cooling oil around the nose.

I feel the same way, I don't know what the reason is.